Receta Healthy Sandwich Fillings
Raciónes: 3
Ingredientes
- 1/2 c. (about 2 ounce.) shredded cheddar cheese
- 1 med Carrot, peeled and grated
- 1/4 sm Zucchini, grated
- 1/4 x Green pepper, grated
- 2 Tbsp. Toasted almond slivers
- 1 Tbsp. Low-fat mayonnaise
- 1 can (6 ounce.) tuna in water, liquid removed and flaked
- 1 x Hard-cooked egg, grated
- 1 x Carrot, peeled and grated
- 3 Tbsp. Low-fat mayonnaise
- 4 ounce Finely minced, cooked chicken breast, (up to 5)
- 1 Tbsp. Finely minced red bell pepper
- 2 Tbsp. Low-fat creamy Italian dressing
- 1 tsp Minced parsley
Direcciones
- Each one of these healthy mixtures makes sufficient to fill three sandwiches.
- Just combine ingredients in a bowl.
- Veggie Special: Makes 3 servings (1 c.):
- Tuna 'n' Egg Salad: Makes 3 servings (1 1/4 c.):
- Speckled Chicken Salad: Makes 3 servings (1 c.):
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 223g | |
Recipe makes 3 servings | |
Calories 368 | |
Calories from Fat 203 | 55% |
Total Fat 22.91g | 29% |
Saturated Fat 3.72g | 15% |
Trans Fat 0.04g | |
Cholesterol 51mg | 17% |
Sodium 660mg | 28% |
Potassium 496mg | 14% |
Total Carbs 5.76g | 2% |
Dietary Fiber 1.5g | 5% |
Sugars 3.12g | 2% |
Protein 34.02g | 54% |