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Receta Healthy Sesame Chicken - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
62.5g 		salt
1.5g 		pepper
0.26g 		chicken breast
184.6g 		sodium soy sauce
63.75g 		sugar
50.0g 		sesame oil
2.25g 		sesame
16.0g 		scallions
24.0g 		Total Per Serving Total for Recipe
Protein (g) 6.46 0.0 0.03 42.62 3.3 0.0 0.0 2.71 0.44 55.56 55.56
Total Fat (g) 0.61 0.0 0.01 2.29 0.05 0.0 2.25 7.68 0.05 12.94 12.94
Carbohydrates (g) 47.69 0.0 0.17 0.0 5.43 49.99 0.0 4.17 1.76 109.21 109.21
Ash (g) 0.29 1.5 0.01 1.88 9.66 0.0 0.0 0.64 0.19 14.18 14.18
Calories (kcal) 227.5 0.0 0.663 203.06 33.788 193.5 19.89 90.72 7.68 776.801 776.801
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.45 0.0 0.03 138.01 45.32 0.02 0.0 0.8 21.56 213.18 213.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.0 0.0 0.0 1.08 49.96 0.0 0.08 0.56 51.85 51.85
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.1 0.0 0.5 0.0 0.0 2.7 0.6 5.6 5.6
Calcium (mg) 9.375 0.36 1.136 20.306 10.838 0.5 0.0 20.96 17.28 80.755 80.755
Iron (mg) 2.9 0.0 0.08 1.33 1.29 0.01 0.0 1.24 0.36 7.2 7.2
Magnesium (mg) 13.75 0.015 0.504 51.688 21.675 0.0 0.0 55.36 4.8 147.792 147.792
Phosphorus (mg) 67.5 0.0 0.45 361.816 70.125 0.0 0.0 123.84 8.88 632.611 632.611
Potassium (mg) 66.875 0.12 3.273 470.73 114.75 1.0 0.0 64.96 66.24 787.948 787.948
Sodium (mg) 1.25 581.37 0.114 119.99 2124.788 0.0 0.0 6.24 3.84 2837.592 2837.592
Zinc (mg) 0.44 0.0 0.0 1.48 0.24 0.0 0.0 1.64 0.09 3.89 3.89
Copper (mg) 0.088 0.0 0.003 0.074 0.077 0.0 0.0 0.234 0.019 0.494 0.494
Manganese (mg) 0.425 0.002 0.015 0.037 0.268 0.0 n/a 0.229 0.038 1.013 1.013
Selenium (mcg) 21.2 0.0 0.0 32.9 0.5 0.3 0.0 0.3 0.1 55.3 55.3
Vitamin A, IU (IU) 0.0 0.0 0.777 38.766 0.0 0.0 0.0 10.56 239.28 289.383 289.383
Retinol (mcg) 0.0 0.0 0.0 11.076 0.0 0.0 0.0 0.0 0.0 11.076 11.076
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.039 11.076 0.0 0.0 0.0 0.48 12.0 23.595 23.595
Beta Carotene (mcg) 0.0 0.0 0.406 0.0 0.0 0.0 0.0 6.4 143.52 150.326 150.326
Vitamin E (mg) 0.04 0.0 0.0 0.24 0.0 0.0 0.03 0.04 0.13 0.48 0.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.016
Lutein + zeaxanthin (mcg) 11.25 0.0 0.533 0.0 0.0 0.0 0.0 0.0 272.88 284.663 284.663
Tocopherol, beta (mg) 0.04 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) 0.24 n/a 0.01 0.07 n/a n/a n/a n/a n/a 0.32 0.32
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.1 2.2 0.0 0.0 0.0 0.0 4.5 6.8 6.8
Thiamin (mg) 0.494 0.0 0.0 0.129 0.032 0.0 0.0 0.194 0.014 0.863 0.863
Riboflavin (mg) 0.306 0.0 0.001 0.166 0.083 0.01 0.0 0.075 0.019 0.66 0.66
Niacin (mg) 3.688 0.0 0.003 20.657 2.142 0.0 0.0 0.87 0.127 27.487 27.487
Pantothenic acid (mg) 0.275 0.0 n/a 1.514 0.204 0.0 0.0 0.109 0.019 2.121 2.121
Vitamin B-6 (mg) 0.025 0.0 0.001 1.015 0.108 0.0 0.0 0.024 0.014 1.188 1.188
Folate (mcg) 114.375 0.0 0.026 7.384 10.2 0.0 0.0 15.36 15.36 162.705 162.705
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.7 0.7
Choline (mg) 6.5 0.0 0.0 135.5 20.8 0.0 0.0 4.1 1.4 168.3 168.3
Folic acid (mcg) 96.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.25 96.25
Tryptophan (g) 0.081 0.0 n/a 0.498 0.045 n/a 0.0 0.059 0.005 0.688 0.688
Threonine (g) 0.175 0.0 n/a 1.809 0.134 n/a 0.0 0.112 0.017 2.247 2.247
Isoleucine (g) 0.225 0.0 n/a 2.252 0.159 n/a 0.0 0.117 0.019 2.772 2.772
Leucine (g) 0.444 0.0 n/a 3.194 0.261 n/a 0.0 0.208 0.026 4.133 4.133
Lysine (g) 0.144 0.0 n/a 3.618 0.185 n/a 0.0 0.086 0.022 4.055 4.055
Methionine (g) 0.113 0.0 n/a 1.181 0.051 n/a 0.0 0.09 0.005 1.439 1.439
Cystine (g) 0.138 0.0 n/a 0.554 0.057 n/a 0.0 0.054 n/a 0.803 0.803
Phenylalanine (g) 0.325 0.0 n/a 1.698 0.172 n/a 0.0 0.144 0.014 2.354 2.354
Tyrosine (g) 0.194 0.0 n/a 1.44 0.121 n/a 0.0 0.114 0.012 1.88 1.88
Valine (g) 0.263 0.0 n/a 2.123 0.166 n/a 0.0 0.152 0.019 2.722 2.722
Arginine (g) 0.263 0.0 n/a 2.566 0.23 n/a 0.0 0.403 0.031 3.492 3.492
Histidine (g) 0.144 0.0 n/a 1.329 0.083 n/a 0.0 0.08 0.007 1.643 1.643
Alanine (g) 0.206 0.0 n/a 2.326 0.147 n/a 0.0 0.142 0.019 2.84 2.84
Aspartic acid (g) 0.275 0.0 n/a 3.803 0.357 n/a 0.0 0.251 0.041 4.727 4.727
Glutamic acid (g) 2.175 0.0 n/a 6.387 0.778 n/a 0.0 0.605 0.091 10.036 10.036
Glycine (g) 0.231 0.0 n/a 2.086 0.147 n/a 0.0 0.186 0.022 2.671 2.671
Proline (g) 0.75 0.0 n/a 1.754 0.242 n/a 0.0 0.123 0.029 2.898 2.898
Serine (g) 0.325 0.0 n/a 1.458 0.191 n/a 0.0 0.149 0.019 2.143 2.143
Cholesterol (mg) 0.0 0.0 0.0 107.068 0.0 0.0 0.0 0.0 0.0 107.068 107.068
Trans Fat (g) n/a n/a n/a 0.055 n/a n/a n/a n/a n/a 0.055 0.055
Saturated Fat (g) 0.1 0.0 0.003 0.609 0.006 0.0 0.32 1.075 0.007 2.12 2.12
Phytosterols (mg) n/a 0.0 0.239 n/a n/a n/a 19.463 n/a n/a 19.702 19.702
Monounsaturated Fat (g) 0.056 0.0 0.003 0.554 0.006 0.0 0.893 2.901 0.007 4.42 4.42
Polyunsaturated (g) 0.256 0.0 0.003 0.517 0.026 0.0 0.938 3.366 0.017 5.123 5.123