CookEatShare is also available in English
Cerrar

Receta Healthy Shrimp Pasta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 cloves pressed garlic
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		rotini pasta
28.35g 		parmesan cheese
8.33g 		olive oil
13.5g 		shrimp
29.57g 		parsley
0.2g 		Total Per Serving Total for Recipe
Protein (g) 3.7 3.21 0.0 6.01 0.01 12.91 154.92
Total Fat (g) 0.43 2.38 13.5 0.51 0.0 16.83 201.96
Carbohydrates (g) 21.17 0.34 0.0 0.27 0.01 21.79 261.48
Ash (g) 0.25 0.67 0.0 0.35 0.0 1.28 15.36
Calories (kcal) 105.179 35.917 119.34 31.348 0.071 291.854 3502.248
Starch (g) 17.7 n/a n/a n/a n/a 17.7 212.4
Sucrose (g) 0.14 0.01 n/a n/a n/a 0.15 1.8
Glucose (dextrose) (g) 0.03 0.01 n/a n/a n/a 0.05 0.6
Fructose (g) 0.03 0.01 n/a n/a n/a 0.04 0.48
Lactose (g) 0.0 0.01 n/a n/a n/a 0.01 0.12
Maltose (g) 0.56 0.01 n/a n/a n/a 0.57 6.84
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.81 1.74 0.0 22.43 0.17 27.15 325.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 0.08 0.0 0.0 0.0 0.83 9.96
Galactose (g) 0.0 0.01 n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.9 0.0 0.0 0.0 0.0 0.9 10.8
Calcium (mg) 5.954 92.417 0.135 15.378 0.273 114.156 1369.872
Iron (mg) 0.94 0.08 0.08 0.71 0.01 1.81 21.72
Magnesium (mg) 15.026 3.167 0.0 10.942 0.099 29.233 350.796
Phosphorus (mg) 53.582 60.75 0.0 60.625 0.115 175.072 2100.864
Potassium (mg) 63.221 10.417 0.135 54.711 1.096 129.579 1554.948
Sodium (mg) 1.701 127.417 0.27 43.769 0.111 173.267 2079.204
Zinc (mg) 0.4 0.32 0.0 0.33 0.0 1.05 12.6
Copper (mg) 0.082 0.02 0.0 0.077 0.0 0.179 2.148
Manganese (mg) 0.261 0.008 0.0 0.015 0.0 0.283 3.396
Selenium (mcg) 17.9 1.5 0.0 11.2 0.0 30.6 367.2
Vitamin A, IU (IU) 0.0 36.833 0.0 53.232 16.673 106.738 1280.856
Retinol (mcg) 0.0 9.75 0.0 15.97 0.0 25.72 308.64
Vitamin A, RAE (mcg_RAE) 0.0 10.0 0.0 15.97 0.833 26.803 321.636
Beta Carotene (mcg) 0.0 2.583 0.0 0.0 10.003 12.586 151.032
Vitamin E (mg) 0.03 0.02 1.94 0.33 0.0 2.32 27.84
Vitamin D (IU) n/a n/a n/a 44.951 n/a 44.951 539.412
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.103 0.0 0.0 0.0 11.006 16.109 193.308
Tocopherol, beta (mg) 0.02 n/a 0.01 0.0 0.0 0.03 0.36
Tocopherol, gamma (mg) 0.25 n/a 0.11 0.03 0.0 0.39 4.68
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.6 0.3 0.9 10.8
Thiamin (mg) 0.252 0.003 0.0 0.009 0.0 0.264 3.168
Riboflavin (mg) 0.113 0.041 0.0 0.009 0.0 0.163 1.956
Niacin (mg) 2.036 0.009 0.0 0.754 0.003 2.801 33.612
Pantothenic acid (mg) 0.122 0.028 0.0 0.083 0.001 0.233 2.796
Vitamin B-6 (mg) 0.04 0.004 0.0 0.03 0.0 0.074 0.888
Folate (mcg) 67.19 0.833 0.0 0.887 0.301 69.211 830.532
Vitamin B-12 (mcg) 0.0 0.19 0.0 0.34 0.0 0.53 6.36
Choline (mg) 4.3 1.3 0.0 23.9 0.0 29.6 355.2
Folic acid (mcg) 62.087 0.0 0.0 0.0 0.0 62.087 745.044
Tryptophan (g) 0.054 0.043 0.0 0.083 0.0 0.18 2.16
Threonine (g) 0.13 0.122 0.0 0.243 0.0 0.495 5.94
Isoleucine (g) 0.145 0.164 0.0 0.293 0.0 0.602 7.224
Leucine (g) 0.281 0.31 0.0 0.476 0.0 1.067 12.804
Lysine (g) 0.085 0.248 0.0 0.523 0.0 0.857 10.284
Methionine (g) 0.043 0.085 0.0 0.169 0.0 0.296 3.552
Cystine (g) 0.074 0.01 0.0 0.068 0.0 0.152 1.824
Phenylalanine (g) 0.19 0.173 0.0 0.254 0.0 0.618 7.416
Tyrosine (g) 0.068 0.194 0.0 0.201 0.0 0.463 5.556
Valine (g) 0.167 0.21 0.0 0.284 0.0 0.662 7.944
Arginine (g) 0.133 0.131 0.0 0.526 0.0 0.791 9.492
Histidine (g) 0.085 0.091 0.0 0.121 0.0 0.297 3.564
Alanine (g) 0.125 0.097 0.0 0.34 0.0 0.562 6.744
Aspartic acid (g) 0.176 0.223 0.0 0.621 0.001 1.02 12.24
Glutamic acid (g) 1.304 0.725 0.0 1.026 0.0 3.056 36.672
Glycine (g) 0.125 0.063 0.0 0.364 0.0 0.552 6.624
Proline (g) 0.445 0.385 0.0 0.198 0.0 1.029 12.348
Serine (g) 0.176 0.191 0.0 0.237 0.0 0.603 7.236
Cholesterol (mg) 0.0 7.333 0.0 44.951 0.0 52.285 627.42
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.079 1.442 1.864 0.098 0.0 3.483 41.796
Phytosterols (mg) n/a n/a 29.835 n/a 0.01 29.845 358.14
Monounsaturated Fat (g) 0.048 0.698 9.85 0.074 0.001 10.671 128.052
Polyunsaturated (g) 0.159 0.098 1.42 0.198 0.0 1.875 22.5