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Receta Healthy soups: Spicy Watermelon Gazpacho

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Healthy soups: Spicy Watermelon Gazpacho
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Ingredientes

  • 2 cups chopped watermelon, seeds removed, rind discarded
  • 3 small cucumbers (Persian or Japanese) peeled, seeded, chopped roughly (1½ cups)
  • 1 small yellow or red bell pepper, seeded and chopped roughly(1 cup)
  • 1 medium tomato, seeded and quartered
  • ½ small jalapeno, seeded, deveined, and chopped roughly (1 tablespoon, or more to taste)
  • 15 medium-sized fresh mint leaves, chopped roughly
  • ¼ cup roughly chopped fresh cilantro, plus whole leaves for garnish
  • ½ small red onion, peeled and chopped roughly (⅓ cup)
  • 1 tablespoon plus 1 teaspoon red wine vinegar
  • 1½ tablespoons freshly squeezed lemon juice (juice of half a lemon)
  • ¼ cup extra-virgin olive oil
  • 1½ teaspoons kosher salt, plus more to taste
  • ⅛ teaspoon freshly ground black pepper, plus more to taste

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 795g
Calories 619  
Calories from Fat 487 79%
Total Fat 55.13g 69%
Saturated Fat 7.56g 30%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 3512mg 146%
Potassium 1058mg 30%
Total Carbs 31.18g 8%
Dietary Fiber 5.3g 18%
Sugars 21.57g 14%
Protein 4.76g 8%
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