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Receta Healthy Steamed Pumpkin Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(A)
(B)
2 tspn baking powder
1/2 tspn baking soda
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pumpkin
18.67g 		egg
7.33g 		sugar
13.33g 		milk
13.75g 		butter
8.0g 		flour
16.67g 		rice flour
16.67g 		raisins
13.75g 		Total Per Serving Total for Recipe
Protein (g) 0.19 0.92 0.0 0.44 0.07 1.72 0.99 0.42 4.76 28.56
Total Fat (g) 0.02 0.73 0.0 0.45 6.48 0.16 0.24 0.06 8.14 48.84
Carbohydrates (g) 1.21 0.06 13.33 0.62 0.0 12.72 13.36 10.89 52.19 313.14
Ash (g) 0.15 0.06 0.0 0.09 0.17 0.08 0.1 0.25 0.91 5.46
Calories (kcal) 4.853 10.487 51.6 8.251 57.324 60.667 61.0 41.113 295.294 1771.764
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.37 0.37 2.22
Sucrose (g) n/a 0.01 n/a 0.0 n/a n/a n/a 0.06 0.07 0.42
Glucose (dextrose) (g) n/a 0.02 n/a 0.0 n/a n/a n/a 3.82 3.83 22.98
Fructose (g) n/a 0.01 n/a 0.0 n/a n/a n/a 4.08 4.09 24.54
Lactose (g) n/a 0.01 n/a 0.72 n/a n/a n/a 0.0 0.73 4.38
Maltose (g) n/a 0.01 n/a 0.0 n/a n/a n/a 0.0 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.1 5.56 0.0 12.15 1.27 1.99 1.98 2.12 42.17 253.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.25 0.06 13.32 0.72 0.0 0.05 0.02 8.14 22.56 135.36
Galactose (g) n/a 0.01 n/a 0.0 n/a n/a n/a 0.0 0.01 0.06
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.5 0.4 0.5 1.5 9.0
Calcium (mg) 3.92 3.887 0.133 15.539 1.919 2.5 1.667 6.875 36.44 218.64
Iron (mg) 0.15 0.13 0.0 0.0 0.0 0.77 0.06 0.26 1.38 8.28
Magnesium (mg) 2.24 0.88 0.0 1.375 0.16 3.667 5.833 4.4 18.555 111.33
Phosphorus (mg) 8.213 14.007 0.0 12.514 1.919 18.0 16.333 13.888 84.874 509.244
Potassium (mg) 63.467 9.827 0.267 19.665 1.919 17.833 12.667 102.988 228.631 1371.786
Sodium (mg) 0.187 10.267 0.0 5.501 46.051 0.333 0.0 1.513 63.851 383.106
Zinc (mg) 0.06 0.08 0.0 0.06 0.01 0.12 0.13 0.03 0.48 2.88
Copper (mg) 0.024 0.007 0.0 0.001 0.0 0.023 0.022 0.044 0.122 0.732
Manganese (mg) 0.024 0.003 0.0 0.0 0.0 0.113 0.2 0.041 0.382 2.292
Selenium (mcg) 0.1 2.3 0.1 0.5 0.1 5.7 2.5 0.1 11.3 67.8
Vitamin A, IU (IU) 1378.347 35.713 0.0 14.027 199.795 0.0 0.0 0.0 1627.882 9767.292
Retinol (mcg) 0.0 10.193 0.0 3.85 53.646 0.0 0.0 0.0 67.69 406.14
Vitamin A, RAE (mcg_RAE) 68.88 10.267 0.0 3.85 54.686 0.0 0.0 0.0 137.683 826.098
Beta Carotene (mcg) 578.667 0.733 0.0 0.688 12.632 0.0 0.0 0.0 592.72 3556.32
Vitamin E (mg) 0.2 0.07 0.0 0.01 0.19 0.01 0.02 0.02 0.51 3.06
Vitamin D (IU) n/a 2.567 n/a 5.501 4.477 n/a n/a n/a 12.545 75.27
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 280.0 24.273 0.0 0.0 0.0 3.0 0.0 0.0 307.273 1843.638
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.01 n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a 0.04 n/a 0.0 0.0 0.06 n/a 0.01 0.11 0.66
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2.0 12.0
Thiamin (mg) 0.009 0.005 0.0 0.006 0.001 0.132 0.023 0.015 0.191 1.146
Riboflavin (mg) 0.021 0.035 0.003 0.025 0.002 0.082 0.003 0.018 0.188 1.128
Niacin (mg) 0.112 0.005 0.0 0.015 0.003 0.983 0.432 0.106 1.656 9.936
Pantothenic acid (mg) 0.056 0.106 0.0 0.05 0.009 0.073 0.137 0.014 0.444 2.664
Vitamin B-6 (mg) 0.011 0.01 0.0 0.006 0.0 0.007 0.073 0.023 0.13 0.78
Folate (mcg) 2.987 3.447 0.0 0.688 0.24 30.5 0.667 0.688 39.215 235.29
Vitamin B-12 (mcg) 0.0 0.09 0.0 0.06 0.01 0.0 0.0 0.0 0.17 1.02
Choline (mg) 1.5 18.4 0.0 2.0 1.5 1.7 1.0 1.5 27.6 165.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 25.667 0.0 0.0 25.667 154.002
Tryptophan (g) 0.002 0.012 n/a 0.011 0.001 0.022 0.012 0.007 0.066 0.396
Threonine (g) 0.006 0.041 n/a 0.019 0.003 0.047 0.035 0.011 0.162 0.972
Isoleucine (g) 0.006 0.049 n/a 0.023 0.004 0.06 0.04 0.008 0.19 1.14
Leucine (g) 0.009 0.08 n/a 0.037 0.006 0.118 0.082 0.014 0.347 2.082
Lysine (g) 0.009 0.067 n/a 0.019 0.006 0.038 0.035 0.011 0.185 1.11
Methionine (g) 0.002 0.028 n/a 0.011 0.002 0.03 0.023 0.003 0.098 0.588
Cystine (g) 0.0 0.02 n/a 0.003 0.001 0.037 0.018 0.003 0.081 0.486
Phenylalanine (g) 0.006 0.05 n/a 0.021 0.003 0.087 0.053 0.019 0.239 1.434
Tyrosine (g) 0.007 0.037 n/a 0.021 0.003 0.052 0.052 0.001 0.173 1.038
Valine (g) 0.007 0.063 n/a 0.026 0.005 0.07 0.058 0.011 0.241 1.446
Arginine (g) 0.009 0.06 n/a 0.011 0.002 0.07 0.087 0.056 0.296 1.776
Histidine (g) 0.004 0.023 n/a 0.011 0.002 0.038 0.025 0.01 0.112 0.672
Alanine (g) 0.006 0.054 n/a 0.014 0.002 0.055 0.055 0.015 0.201 1.206
Aspartic acid (g) 0.019 0.098 n/a 0.033 0.005 0.073 0.092 0.015 0.334 2.004
Glutamic acid (g) 0.034 0.123 n/a 0.089 0.014 0.58 0.183 0.022 1.046 6.276
Glycine (g) 0.006 0.032 n/a 0.011 0.002 0.062 0.045 0.011 0.167 1.002
Proline (g) 0.006 0.037 n/a 0.047 0.006 0.2 0.047 0.034 0.377 2.262
Serine (g) 0.007 0.071 n/a 0.015 0.004 0.087 0.052 0.01 0.246 1.476
Cholesterol (mg) 0.0 31.02 0.0 1.375 17.189 0.0 0.0 0.0 49.584 297.504
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.227 0.0 0.257 4.107 0.027 0.065 0.008 4.701 28.206
Phytosterols (mg) 2.24 n/a n/a n/a n/a n/a n/a n/a 2.24 13.44
Monounsaturated Fat (g) 0.002 0.279 0.0 0.111 1.681 0.015 0.073 0.007 2.168 13.008
Polyunsaturated (g) 0.002 0.1 0.0 0.028 0.243 0.068 0.063 0.006 0.509 3.054