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Correo Electrónico
Receta Healthy Super Bowl snacks: Black Bean-Avocado Salsa with Home-Baked Tortilla Chips
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Ingredientes
- 6 6 inch soft corn tortillas
- 1 tablespoon canola oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon coarsely ground black pepper
- 1/4 teaspoon salt
- 1/2 ripe medium avocado, peeled, seeded and diced
- 1 medium tomatillo, papery skin removed, rinsed and diced
- 1 large jalapeno chili pepper, finely chopped (seeded, if desired)
- 1/3 cup chopped fresh cilantro leaves
- 1/4 cup diced red onion
- 1/2 can (15 oz) no-salt-added black beans, rinsed and drained
- 2 tablespoons canola oil
- 1 1/2 tablespoons fresh lime juice
- 1 1/2 tablespoons cider vinegar
- 1/4 teaspoon salt
- Serving size: 1/3 cup salsa, 8 chips
- Total Fat: 10g
- Saturated fat: 1g
- Unsaturated fat: 8g
View Full Recipe at This Mama Cooks!
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 432g | |
| Calories 1167 | |
| Calories from Fat 476 | 41% |
| Total Fat 53.93g | 67% |
| Saturated Fat 5.06g | 20% |
| Trans Fat 0.19g | |
| Cholesterol 0mg | 0% |
| Sodium 1193mg | 50% |
| Potassium 3221mg | 92% |
| Total Carbs 135.89g | 36% |
| Dietary Fiber 33.9g | 113% |
| Sugars 9.04g | 6% |
| Protein 42.63g | 68% |
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