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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 large jalapeno chili pepper, finely chopped (seeded, if desired)
Serving size: 1/3 cup salsa, 8 chips
Total Fat: 10g
Unsaturated fat: 8g
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		corn tortillas
19.0g 		canola oil
14.0g 		garlic
1.4g 		pepper
1.05g 		salt
1.5g 		avocado
50.0g 		tomatillo
34.0g 		cilantro
4.53g 		onion
49.69g 		beans
181.88g 		canola oil
28.0g 		lime juice
22.69g 		cider vinegar
22.35g 		salt
1.5g 		saturated fat
1.0g 		Total Per Serving Total for Recipe
Protein (g) 1.08 0.0 0.24 0.11 0.0 1.0 0.33 0.1 0.4 39.29 0.0 0.1 0.0 0.0 0.0 42.63 42.63
Total Fat (g) 0.54 14.0 0.01 0.03 0.0 7.33 0.35 0.02 0.04 2.58 28.0 0.02 0.0 0.0 1.0 53.93 53.93
Carbohydrates (g) 8.48 0.0 1.02 0.68 0.0 4.27 1.99 0.17 3.75 113.42 0.0 1.91 0.21 0.0 0.0 135.89 135.89
Ash (g) 0.18 0.0 0.05 0.05 1.5 n/a 0.19 0.07 0.17 6.55 0.0 0.07 0.04 1.5 0.0 10.34 10.34
Calories (kcal) 41.42 123.76 4.648 2.678 0.0 80.0 10.88 1.042 15.9 620.211 247.52 5.673 4.694 0.0 8.84 1167.264 1167.264
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.36 n/a n/a 0.11 0.0 n/a n/a 0.47 0.47
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 1.12 n/a n/a 0.14 0.02 n/a n/a 1.28 1.28
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 1.0 n/a n/a 0.14 0.07 n/a n/a 1.21 1.21
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.0 n/a n/a 0.01 0.01
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.72 0.0 0.09 0.11 0.0 36.62 31.15 4.18 45.33 20.04 0.0 20.6 20.97 0.0 0.0 187.82 187.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.0 0.34 0.01 0.0 0.33 1.34 0.04 2.49 3.86 0.0 0.38 0.09 0.0 0.0 9.04 9.04
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.1 0.3 0.0 3.4 0.6 0.1 0.4 27.6 0.0 0.1 0.0 0.0 0.0 33.9 33.9
Calcium (mg) 15.39 0.0 1.12 4.589 0.36 6.0 2.38 3.035 9.937 223.712 0.0 3.177 1.565 0.36 0.0 271.625 271.625
Iron (mg) 0.23 0.0 0.04 0.3 0.0 0.28 0.21 0.08 0.13 9.13 0.0 0.02 0.04 0.0 0.0 10.48 10.48
Magnesium (mg) 13.68 0.0 0.812 2.037 0.015 14.5 6.8 1.178 4.472 311.015 0.0 1.815 1.118 0.015 0.0 357.456 357.456
Phosphorus (mg) 59.66 0.0 5.838 1.817 0.0 26.0 13.26 2.175 13.415 640.218 0.0 3.177 1.788 0.0 0.0 767.347 767.347
Potassium (mg) 35.34 0.0 15.414 13.22 0.12 242.5 91.12 23.604 59.126 2697.28 0.0 26.547 16.316 0.12 0.0 3220.707 3220.707
Sodium (mg) 8.55 0.0 0.364 0.462 581.37 3.5 0.34 2.084 3.975 9.094 0.0 0.454 1.118 581.37 0.0 1192.68 1192.68
Zinc (mg) 0.25 0.0 0.04 0.01 0.0 0.32 0.07 0.02 0.06 6.64 0.0 0.02 0.01 0.0 0.0 7.45 7.45
Copper (mg) 0.029 0.0 0.002 0.012 0.0 0.095 0.027 0.01 0.03 1.528 0.0 0.007 0.002 0.0 0.0 1.743 1.743
Manganese (mg) 0.063 0.0 0.008 0.059 0.002 n/a 0.051 0.019 0.04 1.928 0.0 0.005 0.056 0.002 n/a 2.231 2.231
Selenium (mcg) 1.2 0.0 0.5 0.0 0.0 0.2 0.2 0.0 0.2 5.8 0.0 0.0 0.0 0.0 0.0 8.3 8.3
Vitamin A, IU (IU) 0.38 0.0 0.0 3.14 0.0 n/a 38.76 305.718 0.497 0.0 0.0 11.345 0.0 0.0 0.0 359.84 359.84
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.158 0.0 3.5 2.04 15.268 0.0 0.0 0.0 0.454 0.0 0.0 0.0 21.419 21.419
Beta Carotene (mcg) 0.19 0.0 0.0 1.638 0.0 31.0 21.42 178.049 0.497 0.0 0.0 6.807 0.0 0.0 0.0 239.601 239.601
Vitamin E (mg) 0.05 2.44 0.01 0.01 0.0 1.04 0.13 0.11 0.01 0.38 4.89 0.05 0.0 0.0 0.09 9.21 9.21
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 0.57 0.0 0.0 2.153 0.0 135.5 158.78 39.189 2.981 0.0 0.0 0.0 0.0 0.0 0.0 339.172 339.172
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 3.83 0.0 0.05 n/a n/a n/a n/a 0.0 n/a 7.66 0.0 n/a n/a n/a 11.53 11.53
Tocopherol, delta (mg) n/a 0.14 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.28 0.0 n/a n/a n/a 0.42 0.42
Vitamin C (mg) 0.0 0.0 0.3 0.2 0.0 5.0 4.0 1.2 2.4 0.0 0.0 6.8 0.0 0.0 0.0 19.9 19.9
Thiamin (mg) 0.017 0.0 0.007 0.001 0.0 0.035 0.014 0.003 0.02 1.637 0.0 0.007 0.0 0.0 0.0 1.74 1.74
Riboflavin (mg) 0.013 0.0 0.002 0.003 0.0 0.065 0.014 0.007 0.01 0.346 0.0 0.005 0.0 0.0 0.0 0.464 0.464
Niacin (mg) 0.285 0.0 0.01 0.012 0.0 0.87 0.629 0.05 0.065 3.565 0.0 0.032 0.0 0.0 0.0 5.517 5.517
Pantothenic acid (mg) 0.021 0.0 n/a n/a 0.0 n/a 0.051 0.026 0.05 1.637 0.0 0.027 0.0 0.0 0.0 1.812 1.812
Vitamin B-6 (mg) 0.042 0.0 0.041 0.004 0.0 0.13 0.02 0.007 0.065 0.527 0.0 0.009 0.0 0.0 0.0 0.845 0.845
Folate (mcg) 0.95 0.0 0.028 0.105 0.0 40.5 2.38 2.809 11.428 807.547 0.0 2.269 0.0 0.0 0.0 868.016 868.016
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.5 0.0 0.9 0.1 0.0 7.1 2.6 0.6 2.7 120.8 0.1 1.2 0.0 0.0 n/a 138.6 138.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 n/a 0.003 n/a 0.0 n/a n/a n/a 0.005 0.473 n/a 0.0 0.0 0.0 0.0 0.489 0.489
Threonine (g) 0.042 n/a 0.007 n/a 0.0 n/a n/a n/a 0.01 1.655 n/a 0.0 0.0 0.0 0.0 1.713 1.713
Isoleucine (g) 0.04 n/a 0.009 n/a 0.0 n/a n/a n/a 0.005 1.728 n/a 0.0 0.0 0.0 0.0 1.782 1.782
Leucine (g) 0.135 n/a 0.014 n/a 0.0 n/a n/a n/a 0.015 3.147 n/a 0.005 0.0 0.0 0.0 3.315 3.315
Lysine (g) 0.03 n/a 0.008 n/a 0.0 n/a n/a n/a 0.015 2.692 n/a 0.005 0.0 0.0 0.0 2.75 2.75
Methionine (g) 0.023 n/a 0.005 n/a 0.0 n/a n/a n/a 0.005 0.6 n/a 0.0 0.0 0.0 0.0 0.633 0.633
Cystine (g) 0.021 n/a 0.002 n/a 0.0 n/a n/a n/a 0.005 0.437 n/a 0.0 0.0 0.0 0.0 0.465 0.465
Phenylalanine (g) 0.055 n/a 0.007 n/a 0.0 n/a n/a n/a 0.01 2.128 n/a 0.002 0.0 0.0 0.0 2.202 2.202
Tyrosine (g) 0.046 n/a 0.003 n/a 0.0 n/a n/a n/a 0.005 1.109 n/a 0.0 0.0 0.0 0.0 1.163 1.163
Valine (g) 0.055 n/a 0.01 n/a 0.0 n/a n/a n/a 0.01 2.055 n/a 0.002 0.0 0.0 0.0 2.132 2.132
Arginine (g) 0.055 n/a 0.023 n/a 0.0 n/a n/a n/a 0.055 2.437 n/a 0.005 0.0 0.0 0.0 2.575 2.575
Histidine (g) 0.034 n/a 0.004 n/a 0.0 n/a n/a n/a 0.005 1.091 n/a 0.0 0.0 0.0 0.0 1.135 1.135
Alanine (g) 0.082 n/a 0.005 n/a 0.0 n/a n/a n/a 0.01 1.655 n/a 0.005 0.0 0.0 0.0 1.756 1.756
Aspartic acid (g) 0.076 n/a 0.018 n/a 0.0 n/a n/a n/a 0.035 4.747 n/a 0.025 0.0 0.0 0.0 4.901 4.901
Glutamic acid (g) 0.207 n/a 0.03 n/a 0.0 n/a n/a n/a 0.089 5.984 n/a 0.016 0.0 0.0 0.0 6.326 6.326
Glycine (g) 0.046 n/a 0.007 n/a 0.0 n/a n/a n/a 0.01 1.528 n/a 0.002 0.0 0.0 0.0 1.593 1.593
Proline (g) 0.097 n/a 0.004 n/a 0.0 n/a n/a n/a 0.01 1.673 n/a 0.007 0.0 0.0 0.0 1.791 1.791
Serine (g) 0.053 n/a 0.007 n/a 0.0 n/a n/a n/a 0.01 2.146 n/a 0.009 0.0 0.0 0.0 2.225 2.225
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.056 n/a n/a n/a n/a n/a n/a n/a n/a 0.112 n/a 0.0 n/a 0.026 0.194 0.194
Saturated Fat (g) 0.086 1.032 0.002 0.01 0.0 1.065 0.048 0.0 n/a 0.673 2.064 0.002 0.0 0.0 0.074 5.056 5.056
Phytosterols (mg) n/a n/a 0.112 0.966 0.0 n/a n/a 0.227 n/a n/a n/a n/a 0.0 0.0 2.5 3.805 3.805
Monounsaturated Fat (g) 0.131 8.859 0.0 0.011 0.0 4.9 0.054 0.013 n/a 0.218 17.718 0.002 0.0 0.0 0.227 32.134 32.134
Polyunsaturated (g) 0.27 3.94 0.005 0.012 0.0 0.91 0.143 0.002 n/a 1.109 7.879 0.005 0.0 0.0 0.651 14.926 14.926