Receta Healthy Sweet and Sour Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
½ cup wheat free tamari
¼ cup coconut nectar
A knob of fresh ginger (roughly 1½ inches), peeled and minced or 1 teaspoon ginger powder
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		apple cider vinegar
29.88g 		garlics
1.31g 		chicken breasts
90.72g 		onion
49.68g 		pepper
24.4g 		pineapple
15.78g 		cherries
10.58g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.08 18.91 0.4 0.21 0.09 0.11 19.8 79.2
Total Fat (g) 0.0 0.01 8.39 0.04 0.04 0.02 0.02 8.52 34.08
Carbohydrates (g) 0.28 0.43 0.0 3.75 1.13 2.07 1.69 9.36 37.44
Ash (g) 0.05 0.02 0.92 0.17 0.1 0.03 0.05 1.35 5.4
Calories (kcal) 6.274 1.944 156.035 15.899 4.879 7.889 6.665 199.585 798.34
Starch (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.36 0.03 0.95 0.02 1.35 5.4
Glucose (dextrose) (g) 0.03 n/a n/a 1.12 0.28 0.27 0.7 2.41 9.64
Fructose (g) 0.09 n/a n/a 1.0 0.27 0.33 0.57 2.27 9.08
Lactose (g) 0.0 n/a n/a 0.01 0.0 0.0 0.0 0.01 0.04
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.01 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.03 0.76 63.01 45.33 22.9 13.57 8.7 182.31 729.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 0.01 0.0 2.49 0.59 1.55 1.36 6.12 24.48
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.06 0.06 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.4 0.2 0.2 1.3 5.2
Calcium (mg) 2.091 2.362 9.979 9.937 2.44 2.051 1.375 30.235 120.94
Iron (mg) 0.06 0.02 0.67 0.13 0.08 0.05 0.04 1.05 4.2
Magnesium (mg) 1.494 0.326 22.68 4.472 2.44 1.893 1.164 34.468 137.872
Phosphorus (mg) 2.39 1.997 157.849 13.415 4.879 1.262 2.222 184.014 736.056
Potassium (mg) 21.809 5.233 199.58 59.124 42.691 17.198 23.488 369.122 1476.488
Sodium (mg) 1.494 0.222 57.152 3.975 0.732 0.158 0.0 63.732 254.928
Zinc (mg) 0.01 0.02 0.73 0.06 0.03 0.02 0.01 0.88 3.52
Copper (mg) 0.003 0.004 0.036 0.03 0.017 0.017 0.006 0.114 0.456
Manganese (mg) 0.075 0.022 0.018 0.04 0.029 0.147 0.007 0.338 1.352
Selenium (mcg) 0.0 0.2 15.1 0.2 0.0 0.0 0.0 15.5 62.0
Vitamin A, IU (IU) 0.0 0.117 75.296 0.497 90.262 9.151 6.771 182.094 728.376
Retinol (mcg) 0.0 0.0 21.772 n/a 0.0 0.0 0.0 21.772 87.088
Vitamin A, RAE (mcg_RAE) 0.0 0.0 22.68 0.0 4.391 0.473 0.317 27.861 111.444
Beta Carotene (mcg) 0.0 0.065 0.0 0.497 50.742 5.522 4.02 60.846 243.384
Vitamin E (mg) 0.0 0.0 0.28 0.01 0.09 0.0 0.01 0.39 1.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.209 0.0 2.981 83.187 0.0 8.993 95.37 381.48
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.03 0.0 0.0 0.0 0.0 0.03 0.12
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.0 2.4 19.6 7.5 0.7 30.7 122.8
Thiamin (mg) 0.0 0.003 0.054 0.02 0.015 0.013 0.003 0.107 0.428
Riboflavin (mg) 0.0 0.001 0.082 0.01 0.007 0.005 0.003 0.108 0.432
Niacin (mg) 0.0 0.009 8.99 0.065 0.117 0.079 0.016 9.276 37.104
Pantothenic acid (mg) 0.0 0.008 0.726 0.05 0.024 0.033 0.021 0.862 3.448
Vitamin B-6 (mg) 0.0 0.016 0.481 0.065 0.054 0.017 0.005 0.638 2.552
Folate (mcg) 0.0 0.039 3.629 11.427 2.44 2.84 0.423 20.798 83.192
Vitamin B-12 (mcg) 0.0 0.0 0.31 n/a 0.0 0.0 0.0 0.31 1.24
Choline (mg) 0.0 0.3 60.9 2.7 1.3 0.9 0.6 66.8 267.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.218 0.005 0.002 0.002 0.001 0.229 0.916
Threonine (g) 0.0 0.002 0.789 0.01 0.01 0.003 0.002 0.816 3.264
Isoleucine (g) 0.0 0.003 0.962 0.005 0.005 0.003 0.002 0.98 3.92
Leucine (g) 0.0 0.004 1.388 0.015 0.01 0.003 0.003 1.423 5.692
Lysine (g) 0.0 0.004 1.569 0.015 0.01 0.005 0.003 1.606 6.424
Methionine (g) 0.0 0.001 0.508 0.005 0.002 0.002 0.001 0.519 2.076
Cystine (g) 0.0 0.001 0.245 0.005 0.002 0.002 0.001 0.256 1.024
Phenylalanine (g) 0.0 0.002 0.744 0.01 0.022 0.003 0.002 0.783 3.132
Tyrosine (g) 0.0 0.001 0.617 0.005 0.002 0.003 0.001 0.63 2.52
Valine (g) 0.0 0.004 0.925 0.01 0.01 0.003 0.002 0.954 3.816
Arginine (g) 0.0 0.008 1.17 0.055 0.007 0.003 0.002 1.246 4.984
Histidine (g) 0.0 0.001 0.572 0.005 0.002 0.002 0.002 0.584 2.336
Alanine (g) 0.0 0.002 1.08 0.01 0.01 0.005 0.003 1.109 4.436
Aspartic acid (g) 0.0 0.006 1.687 0.035 0.051 0.019 0.06 1.859 7.436
Glutamic acid (g) 0.0 0.011 2.794 0.089 0.046 0.013 0.008 2.962 11.848
Glycine (g) 0.0 0.003 1.116 0.01 0.007 0.003 0.002 1.141 4.564
Proline (g) 0.0 0.001 0.862 0.01 0.005 0.003 0.004 0.885 3.54
Serine (g) 0.0 0.002 0.662 0.01 0.012 0.006 0.003 0.696 2.784
Cholesterol (mg) 0.0 0.0 58.06 0.0 0.0 0.0 0.0 58.06 232.24
Trans Fat (g) 0.0 n/a 0.109 n/a n/a n/a n/a 0.109 0.436
Saturated Fat (g) 0.0 0.001 2.413 n/a 0.015 0.002 0.004 2.435 9.74
Phytosterols (mg) 0.0 n/a n/a n/a 2.196 0.947 1.27 4.412 17.648
Monounsaturated Fat (g) 0.0 0.0 3.465 n/a 0.002 0.002 0.005 3.475 13.9
Polyunsaturated (g) 0.0 0.003 1.778 n/a 0.015 0.006 0.005 1.808 7.232