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Receta Healthy Sweet and Sour Chicken

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Modified recipe I found when looking for clean eating recipes. It was very basic. I added the green pepper, onion, pineapple and cherries. We have had it for dinner twice and cooked it for friends this week who gave it rave reviews.

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 4
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Ingredientes

Cost per serving $1.62 view details
  • ½ cup wheat free tamari
  • ½ cup apple cider vinegar
  • ¼ cup coconut nectar
  • 2 large garlic cloves, peeled and minced
  • A knob of fresh ginger (roughly 1½ inches), peeled and minced or 1 teaspoon ginger powder
  • 1 lb chicken breasts, sliced into long strips about 3” long and ½” thick
  • 1 cup sweet onion cut in large pieces
  • 1 medium green pepper cut into large pieces
  • 3/4 cup diced fresh pineapple
  • 1/3 cup chopped fresh cherries pitted

Direcciones

  1. In a large skillet mix the tamari, vinegar, coconut nectar, garlic and ginger. Heat over low heat stirring occasionally until sauce thickens about 12 mins.
  2. Add the chicken pieces in the sauce and cook stirring frequently until cooked through, about 12-15 mins.
  3. Add the onion and green pepper to the mixture when chicken is half cooked. Once the chicken is done add the pineapple and cherries just to warm.
  4. Serve over brown rice.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 222g
Recipe makes 4 servings
Calories 200  
Calories from Fat 77 39%
Total Fat 8.52g 11%
Saturated Fat 2.44g 10%
Trans Fat 0.11g  
Cholesterol 58mg 19%
Sodium 64mg 3%
Potassium 369mg 11%
Total Carbs 9.36g 2%
Dietary Fiber 1.3g 4%
Sugars 6.12g 4%
Protein 19.8g 32%
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Comentarios

  • ShaleeDP
    03 de Junio de 2014
    I am not into sweet-sour dishes but this looks like something i would enjoy.

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