Receta Healthy Tropical Smoothie - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		fruit
236.59g 		yogurt
170.1g 		orange juice
31.0g 		vanilla extract
1.05g 		ice
4000.0g 		Total Per Serving Total for Recipe
Protein (g) 1.09 5.9 0.22 0.0 0.0 7.21 7.21
Total Fat (g) 0.24 5.53 0.06 0.0 0.0 5.83 5.83
Carbohydrates (g) 34.66 7.93 3.22 0.13 0.0 45.94 45.94
Ash (g) 0.45 1.22 0.12 0.0 4.0 5.8 5.8
Calories (kcal) 134.856 103.761 13.95 3.024 0.0 255.591 255.591
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.07 n/a n/a n/a n/a 0.07 0.07
Glucose (dextrose) (g) 12.99 n/a n/a n/a n/a 12.99 12.99
Fructose (g) 11.47 n/a n/a n/a n/a 11.47 11.47
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 2.08 n/a n/a n/a n/a 2.08 2.08
Alcohol (g) n/a 0.0 0.0 0.4 0.0 0.4 0.4
Water (g) 200.16 149.52 27.37 0.55 3996.0 4373.6 4373.6
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 26.62 7.93 2.6 0.13 0.0 37.28 37.28
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.8 0.0 0.1 0.0 0.0 3.8 3.8
Calcium (mg) 11.83 205.821 3.41 0.116 120.0 341.176 341.176
Iron (mg) 0.73 0.09 0.06 0.0 0.0 0.88 0.88
Magnesium (mg) 11.83 20.412 3.41 0.126 40.0 75.778 75.778
Phosphorus (mg) 28.391 161.595 5.27 0.063 0.0 195.319 195.319
Potassium (mg) 210.565 263.655 62.0 1.554 0.0 537.774 537.774
Sodium (mg) 11.83 78.246 0.31 0.095 160.0 250.48 250.48
Zinc (mg) 0.21 1.0 0.02 0.0 0.4 1.63 1.63
Copper (mg) 0.189 0.017 0.012 0.001 0.4 0.619 0.619
Manganese (mg) 0.071 0.0 0.003 0.002 0.0 0.076 0.076
Selenium (mcg) n/a 3.7 0.0 0.0 0.0 3.8 3.8
Vitamin A, IU (IU) 714.502 168.399 62.0 0.0 0.0 944.901 944.901
Retinol (mcg) n/a 45.927 0.0 0.0 0.0 45.927 45.927
Vitamin A, RAE (mcg_RAE) 35.489 45.927 3.1 0.0 0.0 84.516 84.516
Beta Carotene (mcg) 260.249 8.505 10.23 0.0 0.0 278.984 278.984
Vitamin E (mg) n/a 0.1 0.01 0.0 0.0 0.11 0.11
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 35.65 0.0 0.0 35.65 35.65
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 5.2 0.9 15.5 0.0 0.0 21.6 21.6
Thiamin (mg) 0.024 0.051 0.028 0.0 0.0 0.103 0.103
Riboflavin (mg) 0.047 0.238 0.009 0.001 0.0 0.296 0.296
Niacin (mg) 0.923 0.136 0.124 0.005 0.0 1.187 1.187
Pantothenic acid (mg) 0.095 0.663 0.059 0.0 0.0 0.817 0.817
Vitamin B-6 (mg) 0.047 0.051 0.012 0.0 0.0 0.111 0.111
Folate (mcg) 4.732 11.907 9.3 0.0 0.0 25.939 25.939
Vitamin B-12 (mcg) n/a 0.63 0.0 0.0 0.0 0.63 0.63
Choline (mg) n/a 25.9 1.9 n/a 0.0 27.8 27.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.034 0.0 n/a n/a 0.034 0.034
Threonine (g) n/a 0.238 0.003 n/a n/a 0.241 0.241
Isoleucine (g) n/a 0.323 0.003 n/a n/a 0.326 0.326
Leucine (g) n/a 0.595 0.003 n/a n/a 0.598 0.598
Lysine (g) n/a 0.527 0.003 n/a n/a 0.53 0.53
Methionine (g) n/a 0.17 0.0 n/a n/a 0.17 0.17
Cystine (g) n/a 0.051 0.003 n/a n/a 0.054 0.054
Phenylalanine (g) n/a 0.323 0.003 n/a n/a 0.326 0.326
Tyrosine (g) n/a 0.306 0.0 n/a n/a 0.306 0.306
Valine (g) n/a 0.493 0.003 n/a n/a 0.496 0.496
Arginine (g) n/a 0.17 0.016 n/a n/a 0.186 0.186
Histidine (g) n/a 0.153 0.0 n/a n/a 0.153 0.153
Alanine (g) n/a 0.255 0.006 n/a n/a 0.261 0.261
Aspartic acid (g) n/a 0.476 0.025 n/a n/a 0.501 0.501
Glutamic acid (g) n/a 1.157 0.009 n/a n/a 1.166 1.166
Glycine (g) n/a 0.136 0.003 n/a n/a 0.139 0.139
Proline (g) n/a 0.697 0.012 n/a n/a 0.71 0.71
Serine (g) n/a 0.374 0.003 n/a n/a 0.377 0.377
Cholesterol (mg) 0.0 22.113 0.0 0.0 0.0 22.113 22.113
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.024 3.572 0.006 0.0 0.0 3.602 3.602
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 1.514 0.012 0.0 0.0 1.526 1.526
Polyunsaturated (g) n/a 0.153 0.012 0.0 0.0 0.165 0.165