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Receta Healthy vegetable broken wheat idli or dalia idli or samba godhumai idli

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Healthy vegetable broken wheat idli or dalia idli or samba godhumai idli recipe
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Ingredientes

  • Prep Time : 20 mins
  • Cook Time : 20 mins
  • Yield : 10-12 idlis
  • Total time – 40 mins
  • INGREDIENTS
  • Broken wheat rava – 1 cup
  • Plain rava (semolina) – 1/4 cup (optional)
  • Yoghurt/curd – 1 cup
  • Carrot – 1
  • Chopped coriander leaves – 2 tablespoons
  • Eno salt – 1/2 teaspoon
  • Salt to taste
  • FOR SEASONING
  • Cooking oil – 2 tablespoons
  • Mustard seeds/rai – 1/2 teaspoon
  • Urad dal – 1/2 teaspoon
  • Chana dal/bengalgram – 1/2 teaspoon
  • Cashewnuts – 10-12
  • HOW TO MAKE OR PREPARE BROKEN WHEAT IDLI OR DALIYA IDLI RECIPE

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 433g
Calories 478  
Calories from Fat 348 73%
Total Fat 39.34g 49%
Saturated Fat 7.46g 30%
Trans Fat 0.7g  
Cholesterol 30mg 10%
Sodium 208mg 9%
Potassium 676mg 19%
Total Carbs 18.21g 5%
Dietary Fiber 1.9g 6%
Sugars 14.03g 9%
Protein 16.46g 26%
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