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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (28 oz/796 mL) tomatoes with juice, 1 coarsely chopped
Total Fat 5.3g
Trans Fat 0.0g
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggplants
741.96g 		oil
22.99g 		onions
198.0g 		garlic
10.44g 		oregano
1.01g 		salt
6.17g 		peppercorns
0.87g 		wine vinegar
25.25g 		okra
390.09g 		bell pepper
97.58g 		saturated fat
0.7g 		sugars
10.4g 		Total Per Serving Total for Recipe
Protein (g) 7.49 0.0 2.18 0.66 0.11 0.0 0.1 0.01 7.8 0.84 0.0 0.0 19.19 19.19
Total Fat (g) 1.41 22.99 0.2 0.05 0.1 0.0 0.03 0.0 0.39 0.17 0.7 0.0 26.04 26.04
Carbohydrates (g) 42.29 0.0 18.49 3.45 0.65 0.0 0.56 0.07 27.42 4.53 0.0 10.4 107.87 107.87
Ash (g) 5.19 0.0 0.69 0.16 0.07 6.16 0.04 0.04 2.73 0.42 0.0 0.0 15.5 15.5
Calories (kcal) 178.07 203.232 79.2 15.556 3.091 0.0 2.219 4.798 120.927 19.516 6.188 40.248 673.043 673.043
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 1.33 0.0 n/a n/a 1.33 1.33
Sucrose (g) n/a n/a 1.96 n/a 0.01 n/a n/a n/a 1.56 0.11 n/a n/a 3.64 3.64
Glucose (dextrose) (g) n/a n/a 3.9 n/a 0.02 n/a n/a n/a 0.51 1.13 n/a n/a 5.56 5.56
Fructose (g) n/a n/a 2.55 n/a 0.01 n/a n/a n/a 0.82 1.09 n/a n/a 4.48 4.48
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 685.65 0.0 176.44 6.12 0.07 0.01 0.09 23.85 351.74 91.62 0.0 0.0 1335.59 1335.59
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 17.44 0.0 8.4 0.1 0.04 0.0 0.01 0.0 4.68 2.34 0.0 10.39 43.4 43.4
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 25.2 0.0 3.4 0.2 0.4 0.0 0.2 0.0 12.5 1.7 0.0 0.0 43.6 43.6
Calcium (mg) 66.776 0.0 45.54 18.896 15.918 1.481 3.802 1.515 315.971 9.758 0.0 0.104 479.761 479.761
Iron (mg) 1.78 0.0 0.42 0.18 0.44 0.02 0.25 0.11 3.12 0.33 0.0 0.0 6.66 6.66
Magnesium (mg) 103.874 0.0 19.8 2.61 2.727 0.062 1.688 1.01 222.35 9.758 0.0 0.0 363.879 363.879
Phosphorus (mg) 185.49 0.0 57.42 15.973 2.02 0.0 1.505 2.02 245.755 19.516 0.0 0.0 529.699 529.699
Potassium (mg) 1706.508 0.0 289.08 41.864 16.857 0.494 10.953 9.848 1181.965 170.765 0.0 0.208 3428.542 3428.542
Sodium (mg) 14.839 0.0 7.92 1.775 0.152 2391.369 0.383 2.02 31.207 2.927 0.0 0.0 2452.591 2452.591
Zinc (mg) 1.19 0.0 0.34 0.12 0.04 0.01 0.01 0.01 2.34 0.13 0.0 0.0 4.18 4.18
Copper (mg) 0.594 0.0 0.079 0.031 0.009 0.002 0.01 0.003 0.351 0.068 0.0 0.0 1.147 1.147
Manganese (mg) 1.855 n/a 0.257 0.174 0.047 0.006 0.049 0.013 3.862 0.117 n/a 0.0 6.381 6.381
Selenium (mcg) 2.2 0.0 1.0 1.5 0.1 0.0 0.0 n/a 2.7 0.0 0.0 0.1 7.6 7.6
Vitamin A, IU (IU) 200.329 0.0 3.96 0.94 69.72 0.0 2.601 0.0 1462.828 361.046 0.0 0.0 2101.424 2101.424
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.42 0.0 0.0 0.0 3.485 0.0 0.131 0.0 74.117 17.564 0.0 0.0 102.716 102.716
Beta Carotene (mcg) 118.714 0.0 1.98 0.522 41.531 0.0 1.357 n/a 877.697 202.966 0.0 0.0 1244.767 1244.767
Vitamin E (mg) 2.23 2.12 0.04 0.01 0.19 0.0 0.01 n/a 1.4 0.36 0.06 0.0 6.42 6.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.052 n/a 0.0 0.0 0.0 0.0 0.052 0.052
Lutein + zeaxanthin (mcg) 0.0 0.0 7.92 1.67 8.706 0.0 1.784 n/a 2012.851 332.748 0.0 0.0 2365.679 2365.679
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.11 n/a 0.0 n/a n/a 0.0 n/a n/a 0.11 0.11
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.2 n/a 0.04 n/a n/a 0.0 n/a n/a 0.24 0.24
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.04 n/a 0.0 n/a n/a 0.0 n/a n/a 0.04 0.04
Vitamin C (mg) 16.3 0.0 14.7 3.3 0.5 0.0 0.2 0.1 82.3 78.5 0.0 0.0 195.8 195.8
Thiamin (mg) 0.297 0.0 0.099 0.021 0.003 0.0 0.001 n/a 0.78 0.059 0.0 0.0 1.26 1.26
Riboflavin (mg) 0.297 0.0 0.059 0.011 0.003 0.0 0.002 n/a 0.234 0.029 0.0 0.002 0.638 0.638
Niacin (mg) 4.823 0.0 0.238 0.073 0.063 0.0 0.01 n/a 3.901 0.468 0.0 0.0 9.575 9.575
Pantothenic acid (mg) 2.077 0.0 0.238 0.063 n/a 0.0 n/a n/a 0.975 0.098 0.0 0.0 3.451 3.451
Vitamin B-6 (mg) 0.594 0.0 0.238 0.129 0.012 0.0 0.003 n/a 0.858 0.215 0.0 0.0 2.049 2.049
Folate (mcg) 163.231 0.0 37.62 0.313 2.767 0.0 0.087 n/a 343.277 9.758 0.0 0.0 557.054 557.054
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 51.2 n/a 12.1 2.4 0.3 0.0 0.1 n/a 48.0 5.4 n/a 0.0 119.5 119.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.074 0.0 0.02 0.007 n/a 0.0 n/a n/a 0.078 0.01 0.0 n/a 0.189 0.189
Threonine (g) 0.297 0.0 0.04 0.017 n/a 0.0 n/a n/a 0.273 0.039 0.0 n/a 0.665 0.665
Isoleucine (g) 0.371 0.0 0.02 0.023 n/a 0.0 n/a n/a 0.273 0.02 0.0 n/a 0.706 0.706
Leucine (g) 0.445 0.0 0.059 0.032 n/a 0.0 n/a n/a 0.429 0.039 0.0 n/a 1.005 1.005
Lysine (g) 0.371 0.0 0.079 0.028 n/a 0.0 n/a n/a 0.312 0.039 0.0 n/a 0.829 0.829
Methionine (g) 0.074 0.0 0.0 0.008 n/a 0.0 n/a n/a 0.078 0.01 0.0 n/a 0.17 0.17
Cystine (g) 0.074 0.0 0.0 0.007 n/a 0.0 n/a n/a 0.078 0.01 0.0 n/a 0.169 0.169
Phenylalanine (g) 0.297 0.0 0.059 0.019 n/a 0.0 n/a n/a 0.273 0.088 0.0 n/a 0.736 0.736
Tyrosine (g) 0.223 0.0 0.02 0.008 n/a 0.0 n/a n/a 0.351 0.01 0.0 n/a 0.612 0.612
Valine (g) 0.371 0.0 0.04 0.03 n/a 0.0 n/a n/a 0.351 0.039 0.0 n/a 0.831 0.831
Arginine (g) 0.445 0.0 0.198 0.066 n/a 0.0 n/a n/a 0.312 0.029 0.0 n/a 1.05 1.05
Histidine (g) 0.148 0.0 0.02 0.011 n/a 0.0 n/a n/a 0.117 0.01 0.0 n/a 0.306 0.306
Alanine (g) 0.371 0.0 0.04 0.014 n/a 0.0 n/a n/a 0.273 0.039 0.0 n/a 0.736 0.736
Aspartic acid (g) 1.187 0.0 0.178 0.051 n/a 0.0 n/a n/a 0.585 0.205 0.0 n/a 2.207 2.207
Glutamic acid (g) 1.41 0.0 0.515 0.085 n/a 0.0 n/a n/a 1.053 0.185 0.0 n/a 3.248 3.248
Glycine (g) 0.297 0.0 0.059 0.021 n/a 0.0 n/a n/a 0.156 0.029 0.0 n/a 0.562 0.562
Proline (g) 0.297 0.0 0.02 0.01 n/a 0.0 n/a n/a 0.195 0.02 0.0 n/a 0.542 0.542
Serine (g) 0.297 0.0 0.04 0.02 n/a 0.0 n/a n/a 0.156 0.049 0.0 n/a 0.561 0.561
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.593 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.018 n/a 0.611 0.611
Saturated Fat (g) 0.223 1.708 0.079 0.009 0.027 0.0 0.009 0.0 0.117 0.059 0.052 0.0 2.282 2.282
Phytosterols (mg) 51.937 57.475 29.7 n/a 2.05 0.0 0.8 n/a 93.621 8.782 1.75 n/a 246.116 246.116
Monounsaturated Fat (g) 0.148 5.226 0.02 0.001 0.007 0.0 0.009 n/a 0.078 0.01 0.159 0.0 5.657 5.657
Polyunsaturated (g) 0.594 14.976 0.04 0.026 0.053 0.0 0.01 n/a 0.117 0.059 0.456 0.0 16.329 16.329