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Correo Electrónico
Receta Healthy vegetarian slow cooker recipes: Louisiana Ratouille
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Ingredientes
- 2 medium eggplants, peeled, cubed (2 inches/5 cm), sweated and drained of excess moisture
- 2 tablespoons (25 mL) oil
- 2 onions, finely chopped
- 4 cloves garlic, minced
- 1 teaspoon (5 mL) dried oregano
- 1 teaspoon (5 mL) salt
- 1â2 teaspoon (2 mL) cracked black peppercorns
- 1 can (28 oz/796 mL) tomatoes with juice, 1 coarsely chopped
- 2 tablespoons (25 mL) red wine vinegar
- 1 pound (500 g) okra, trimmed and cut into 1-inch (2.5 cm) lengths, about 2 cups (500 mL)
- 1 green bell pepper, diced (1â4 inch/0.5 cm)
- Total Fat 5.3g
- Saturated Fat 0.7g
- Trans Fat 0.0g
- Sugars 10.4g
View Full Recipe at This Mama Cooks!
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1505g | |
| Calories 673 | |
| Calories from Fat 229 | 34% |
| Total Fat 26.04g | 33% |
| Saturated Fat 2.28g | 9% |
| Trans Fat 0.61g | |
| Cholesterol 0mg | 0% |
| Sodium 2453mg | 102% |
| Potassium 3429mg | 98% |
| Total Carbs 107.87g | 29% |
| Dietary Fiber 43.6g | 145% |
| Sugars 43.4g | 29% |
| Protein 19.19g | 31% |
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