Receta Healthy Waffles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rolled oats
40.91g 		yeast
7.0g 		sugar
12.6g 		oat bran
17.63g 		milk
30.63g 		cornmeal
79.5g 		flour
90.0g 		baking soda
1.15g 		germ
21.56g 		milk
183.75g 		egg whites
0.0g 		molasses
84.25g 		Total Per Serving Total for Recipe
Protein (g) 5.38 2.68 0.0 3.05 1.03 5.76 12.33 0.0 4.99 6.19 n/a 0.0 41.42 41.42
Total Fat (g) 2.67 0.32 0.0 1.24 0.02 1.42 1.68 0.0 2.1 0.15 n/a 0.08 9.69 9.69
Carbohydrates (g) 27.7 2.67 12.6 11.67 1.52 62.92 65.31 0.0 11.17 9.11 n/a 62.96 267.64 267.64
Ash (g) 0.72 0.49 0.0 0.51 0.23 0.43 1.44 0.42 0.91 1.38 n/a 2.78 9.31 9.31
Calories (kcal) 155.049 20.65 48.762 43.37 10.414 293.355 305.1 0.0 77.616 62.475 n/a 244.325 1261.116 1261.116
Starch (g) 23.7 n/a n/a n/a n/a 58.5 n/a n/a n/a n/a n/a n/a 82.19 82.19
Sucrose (g) 0.41 n/a n/a n/a 0.0 0.58 n/a n/a n/a 0.0 n/a 24.77 25.75 25.75
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 0.45 n/a n/a n/a 0.0 n/a 10.04 10.5 10.5
Fructose (g) 0.0 n/a n/a n/a 0.0 0.14 n/a n/a n/a 0.0 n/a 10.78 10.92 10.92
Lactose (g) 0.0 n/a n/a n/a 1.56 0.0 n/a n/a n/a 9.35 n/a n/a 10.91 10.91
Maltose (g) 0.0 n/a n/a n/a 0.0 0.15 n/a n/a n/a 0.0 n/a n/a 0.15 0.15
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 4.43 0.53 0.0 1.15 27.82 8.95 9.24 0.0 2.4 166.92 n/a 18.43 239.89 239.89
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.41 0.0 12.59 0.26 1.56 1.32 0.37 0.0 n/a 9.35 n/a 46.75 72.6 72.6
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 4.1 1.5 0.0 2.7 0.0 3.2 11.0 0.0 2.8 0.0 n/a 0.0 25.3 25.3
Calcium (mg) 21.273 4.48 0.126 10.225 38.288 2.385 30.6 0.0 8.408 229.688 n/a 172.713 518.186 518.186
Iron (mg) 1.74 1.16 0.0 0.95 0.01 0.87 3.49 0.0 1.35 0.06 n/a 3.98 13.61 13.61
Magnesium (mg) 56.456 6.86 0.0 41.431 3.369 27.825 124.2 0.0 51.528 20.213 n/a 203.885 535.767 535.767
Phosphorus (mg) 167.731 90.3 0.0 129.404 30.936 83.475 311.4 0.0 181.535 185.588 n/a 26.118 1206.487 1206.487
Potassium (mg) 148.094 140.0 0.252 99.786 47.783 120.84 364.5 0.0 192.315 286.65 n/a 1233.42 2633.64 2633.64
Sodium (mg) 2.455 3.5 0.0 0.705 12.865 5.565 4.5 314.64 2.587 77.175 n/a 31.173 455.164 455.164
Zinc (mg) 1.49 0.45 0.0 0.55 0.13 0.56 2.64 0.0 2.65 0.77 n/a 0.24 9.48 9.48
Copper (mg) 0.16 0.035 0.0 0.071 0.003 0.064 0.342 0.0 0.172 0.018 n/a 0.413 1.277 1.277
Manganese (mg) 1.485 0.039 0.0 0.993 0.0 0.143 3.42 0.0 2.867 0.0 n/a 1.289 10.236 10.236
Selenium (mcg) 11.8 1.7 0.1 8.0 0.9 9.2 63.6 0.0 17.1 5.7 n/a 15.0 133.1 133.1
Vitamin A, IU (IU) 0.0 0.07 0.0 0.0 62.485 170.13 8.1 0.0 0.0 374.85 n/a 0.0 615.635 615.635
Retinol (mcg) 0.0 0.0 0.0 0.0 18.684 0.0 0.0 0.0 0.0 112.088 n/a 0.0 130.772 130.772
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 18.684 8.745 0.0 0.0 0.0 112.088 n/a 0.0 139.517 139.517
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 77.115 4.5 0.0 n/a 0.0 n/a 0.0 81.615 81.615
Vitamin E (mg) 0.17 0.0 0.0 0.18 0.0 0.13 0.74 0.0 n/a 0.02 n/a 0.0 1.24 1.24
Vitamin D (IU) n/a n/a n/a n/a 12.558 n/a n/a n/a n/a 75.338 n/a 0.0 87.896 87.896
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 73.638 0.0 0.0 31.734 0.0 1077.225 198.0 0.0 n/a 0.0 n/a 0.0 1380.597 1380.597
Tocopherol, beta (mg) 0.01 n/a n/a 0.01 0.0 0.02 n/a n/a n/a 0.0 n/a n/a 0.04 0.04
Tocopherol, gamma (mg) 0.05 n/a n/a 0.0 0.0 0.47 n/a n/a n/a 0.0 n/a n/a 0.52 0.52
Tocopherol, delta (mg) 0.0 n/a n/a 0.02 0.0 0.03 n/a n/a n/a 0.0 n/a n/a 0.05 0.05
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Thiamin (mg) 0.188 0.165 0.0 0.206 0.015 0.111 0.405 0.0 0.405 0.092 n/a 0.034 1.622 1.622
Riboflavin (mg) 0.065 0.383 0.003 0.039 0.055 0.04 0.198 0.0 0.108 0.331 n/a 0.0 1.221 1.221
Niacin (mg) 0.462 2.783 0.0 0.164 0.028 0.795 5.733 0.0 1.468 0.165 n/a 0.784 12.381 12.381
Pantothenic acid (mg) 0.458 0.791 0.0 0.263 0.11 0.223 0.909 0.0 0.487 0.662 n/a 0.674 4.577 4.577
Vitamin B-6 (mg) 0.041 0.109 0.0 0.03 0.012 0.159 0.306 0.0 0.28 0.074 n/a 0.564 1.575 1.575
Folate (mcg) 13.091 163.8 0.0 9.168 1.532 23.85 39.6 0.0 60.584 9.188 n/a 0.0 320.811 320.811
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.16 0.0 0.0 0.0 0.0 0.97 n/a 0.0 1.14 1.14
Choline (mg) 16.5 2.2 0.0 5.7 4.8 8.6 28.1 0.0 n/a 28.7 n/a 11.2 105.8 105.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.074 0.034 n/a 0.06 0.012 0.032 0.189 n/a 0.069 0.074 n/a n/a 0.543 0.543
Threonine (g) 0.155 0.139 n/a 0.088 0.025 0.143 0.36 n/a 0.209 0.147 n/a n/a 1.267 1.267
Isoleucine (g) 0.205 0.153 n/a 0.118 0.046 0.199 0.459 n/a 0.183 0.276 n/a n/a 1.638 1.638
Leucine (g) 0.401 0.214 n/a 0.242 0.101 0.819 0.837 n/a 0.338 0.606 n/a n/a 3.558 3.558
Lysine (g) 0.262 0.221 n/a 0.134 0.077 0.087 0.342 n/a 0.317 0.459 n/a n/a 1.899 1.899
Methionine (g) 0.086 0.053 n/a 0.06 0.018 0.135 0.189 n/a 0.099 0.11 n/a n/a 0.751 0.751
Cystine (g) 0.188 0.036 n/a 0.102 0.037 0.127 0.288 n/a 0.099 0.221 n/a n/a 1.098 1.098
Phenylalanine (g) 0.274 0.13 n/a 0.16 0.046 0.294 0.585 n/a 0.201 0.276 n/a n/a 1.966 1.966
Tyrosine (g) 0.164 0.111 n/a 0.118 0.046 0.151 0.36 n/a 0.151 0.276 n/a n/a 1.376 1.376
Valine (g) 0.282 0.165 n/a 0.169 0.055 0.27 0.558 n/a 0.259 0.331 n/a n/a 2.089 2.089
Arginine (g) 0.348 0.148 n/a 0.226 0.021 0.191 0.576 n/a 0.403 0.129 n/a n/a 2.042 2.042
Histidine (g) 0.115 0.069 n/a 0.072 0.025 0.143 0.288 n/a 0.138 0.147 n/a n/a 0.997 0.997
Alanine (g) 0.229 0.177 n/a 0.153 0.031 0.453 0.441 n/a 0.319 0.184 n/a n/a 1.987 1.987
Aspartic acid (g) 0.499 0.273 n/a 0.279 0.074 0.374 0.63 n/a 0.446 0.441 n/a n/a 3.015 3.015
Glutamic acid (g) 1.158 0.396 n/a 0.661 0.205 1.177 3.897 n/a 0.862 1.231 n/a n/a 9.587 9.587
Glycine (g) 0.262 0.13 n/a 0.167 0.015 0.175 0.495 n/a 0.306 0.092 n/a n/a 1.643 1.643
Proline (g) 0.184 0.114 n/a 0.173 0.104 0.604 1.278 n/a 0.265 0.625 n/a n/a 3.347 3.347
Serine (g) 0.29 0.132 n/a 0.157 0.052 0.278 0.585 n/a 0.237 0.312 n/a n/a 2.045 2.045
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.613 0.0 0.0 0.0 0.0 3.675 n/a 0.0 4.288 4.288
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.454 0.042 0.0 0.234 0.015 0.151 0.288 0.0 0.36 0.092 n/a 0.017 1.654 1.654
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.81 0.179 0.0 0.42 0.006 0.278 0.207 0.0 0.295 0.037 n/a 0.025 2.258 2.258
Polyunsaturated (g) 0.941 0.001 0.0 0.488 0.0 0.58 0.702 0.0 1.296 0.0 n/a 0.042 4.05 4.05