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Ingredientes
- 1/2 c. rolled oats
- 1 pkt Rapid Rise yeast
- 1 Tbsp. sugar
- 3 Tbsp. oat bran
- 2 Tbsp. nonfat dry lowfat milk pwdr
- 1/2 c. cornmeal
- 3/4 c. whole wheat flour
- 1/4 tsp baking soda
- 3 Tbsp. wheat germ
- 3/4 c. skim lowfat milk
- 2 x egg whites
- 1/4 c. dark molasses
Direcciones
- * (Can be toasted first by putting thin layer in pan and baking at 350 degrees for 15-20 min, or possibly till lightly toasted)
- (Makes 4, approx. 7" square)
- Mix the first (dry) ingredients in a large bowl. Heat the next (wet) ingredients till very hot (125-130 degrees) and stir into the dry mix.
- Let the batter sit for about 20 min, or possibly overnight in the refrigerator. You may want to add in more lowfat milk or possibly water to get them to the consistency you like, depending on whether you're going to turn them into waffles or possibly pancakes. I have varied the dry ingredients radically, depending on what I have around the house. When I do not have molasses, I increase the amount of honey and other liquids. No matter what I do to this recipe, it always seems to turn out great.
- I estimate the fat grams per 7" x 7" waffle to be (3 grams, that can vary depending on the grains you use.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 568g | |
| Calories 1261 | |
| Calories from Fat 81 | 6% |
| Total Fat 9.69g | 12% |
| Saturated Fat 1.65g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 4mg | 1% |
| Sodium 455mg | 19% |
| Potassium 2634mg | 75% |
| Total Carbs 267.64g | 71% |
| Dietary Fiber 25.3g | 84% |
| Sugars 72.6g | 48% |
| Protein 41.42g | 66% |
