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Healthy Whole Wheat Flax Seed Banana Pancakes
by
Ashley Tozer
Calificación: 4.0
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%20and%20is%20right%20around%20the%20corner%20so%20I%20think%20I%20will%20try%20and%20buy%20my%20produce%20from%20here%20only%20from%20now%20on.%3C/p%3E%3Cp%3ESO%20that%20is%20where%20I%20scooped%20up%20the%20bananas%20for%20these%20delicious%20and%20filling%20pancakes%20which%20Chris%20had%20asked%20for%20the%20night%20before.%20I%20couldn%E2%80%99t%20BELIEVE%20how%20filling%20they%20were,%20and%20so%20easy%20to%20make%20:)%20Try%20them%20with%20the%20peanut%20butter%20syrup%20I%20whipped%20up%20:)%3C/p%3E%3Cp%3EHealthy%20Homemade%20Banana%20Pancakes%20with%20fresh%20fruit%20and%20peanut%20butter%20syrup!%3C/p%3E%3Cp%3EHealthy%20Whole%20Wheat%20Flax%20Seed%20Banana%20Pancakes%3C/p%3E%3Cp%3E1/2%20teaspoon%20salt.%3C/p%3E%3Cp%3E2%20ripe%20bananas%20mashed%3C/p%3E%3Cp%3EOPTIONALS%3C/p%3E%3Cp%3EExtra%201/4%20ground%20flax%20seed%3C/p%3E%3Cp%3EToasted%20almonds%20or%20walnuts%3C/p%3E%3Cp%3E1/4%20milk%20chocolate%20chips%3C/p%3E%3Cp%3ESift%20together%20flour,%20sugar,%20baking%20powder,%20salt,%20cinnamon%20and%20nutmeg%20and%20any%20extra%20ground%20flax%20seed%20you%20are%20using.%20In%20separate%20bowl%20mix%20together%20ground%20flax%20seed%20mixture,%20milk.%20apple%20sauce,%20bananas%20and%20extract.%3C/p%3E%3Cp%3EStir%20flour%20mixture%20into%20banana%20mixture,%20batter%20should%20remain%20slightly%20lumpy%20and%20bumpy.%20If%20you%20are%20using%20any%20extras%20like%20chocolate%20chips%20or%20toasted%20nuts%20mix%20in%20until%20just%20incorporated%20at%20this%20point.%3C/p%3E%3Cp%3EHeat%20lightly%20oiled%20frying%20pans%20and%20spoon%201/4%20cup%20out%20for%20each%20pancake.%20Cook%20on%20first%20side%20until%20you%20see%20air%20bubbles%20on%20top%20of%20pancakes,%20flip%20and%20cook%20until%20golden%20brown%20on%20other%20side.%3C/p%3E%3Cp%3EEnjoy%20with%20cut%20up%20fruit,%20or%20this%20delicious%20peanut%20butter%20syrup%20I%20made,%20recipe%20below.%3C/p%3E%3Cp%3ENOTE:%20If%20you%20like%20thinner%20pancakes%20add%20more%20milk,%20thicker,%20add%20less!!!%3C/p%3E%3Cp%3EPeanut%20Butter%20Syrup%3C/p%3E%3Cp%3E1/4%20cup%20smooth%20peanut%20butter%3C/p%3E%3Cp%3E1/4%20cup%20brown%20sugar%3C/p%3E%3Cp%3E1/4%20cup%20water%3C/p%3E%3Cp%3Edash%20of%20pure%20vanilla%20extract%3C/p%3E%3Cp%3Edash%20of%20maple%20extract%3C/p%3E%3Cp%3EThick%20whole%20wheat%20lumpy,%20bumpy%20banana%20batter%3C/p%3E%3Cp%3EAlmost%20ready%20to%20be%20flipped!%3C/p%3E%3Cp%3EHealthy%20Banana%20Pancakes%20with%20fresh%20fruit%20topping%20and%20peanut%20butter%20syrup,%20ready%20to%20be%20enjoyed%20:)%3C/p%3E%3Cp%3ELike%20Loading...%3C/p%3E%3Cp%3ERelated%3C/p%3E){kind=link}