CookEatShare is also available in English
Cerrar

Receta Healthy Whole Wheat Waffles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
37.5g 		germ
28.75g 		sugar
6.3g 		baking powder
3.45g 		nutmeg
0.88g 		oil
27.25g 		milk
122.0g 		egg whites
0.0g 		milk chocolate chips
21.0g 		Total Per Serving Total for Recipe
Protein (g) 5.14 6.66 0.0 0.0 0.05 0.0 4.11 n/a 1.61 17.56 70.24
Total Fat (g) 0.7 2.79 0.0 0.0 0.32 27.25 1.18 n/a 6.23 38.48 153.92
Carbohydrates (g) 27.21 14.89 6.3 0.0 0.43 0.0 6.09 n/a 12.47 67.4 269.6
Ash (g) 0.6 1.21 0.0 1.27 0.02 0.0 0.92 n/a 0.37 4.39 17.56
Calories (kcal) 127.125 103.5 24.381 0.0 4.594 240.89 51.24 n/a 112.35 664.08 2656.32
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 6.34 n/a n/a 6.34 25.36
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 3.85 3.2 0.0 0.01 0.05 0.0 109.7 n/a 0.32 117.13 468.52
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 4.2 4.2 16.8
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 43.05 43.05 172.2
Sugars (g) 0.15 n/a 6.29 0.0 0.25 0.0 6.34 n/a 10.82 23.86 95.44
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 4.6 3.8 0.0 0.0 0.2 0.0 0.0 n/a 0.7 9.3 37.2
Calcium (mg) 12.75 11.213 0.063 0.0 1.61 0.0 145.18 n/a 39.69 210.506 842.024
Iron (mg) 1.46 1.8 0.0 0.0 0.03 0.01 0.04 n/a 0.49 3.82 15.28
Magnesium (mg) 51.75 68.713 0.0 0.0 1.601 0.0 13.42 n/a 13.23 148.714 594.856
Phosphorus (mg) 129.75 242.075 0.0 0.0 1.864 0.0 115.9 n/a 43.68 533.269 2133.076
Potassium (mg) 151.875 256.45 0.126 0.0 3.063 0.0 183.0 n/a 78.12 672.634 2690.536
Sodium (mg) 1.875 3.45 0.0 943.92 0.14 0.0 53.68 n/a 16.59 1019.655 4078.62
Zinc (mg) 1.1 3.53 0.0 0.0 0.02 0.0 0.51 n/a 0.48 5.65 22.6
Copper (mg) 0.143 0.23 0.0 0.0 0.009 0.0 0.012 n/a 0.103 0.497 1.988
Manganese (mg) 1.425 3.824 0.0 0.0 0.025 n/a 0.0 n/a 0.099 5.373 21.492
Selenium (mcg) 26.5 22.8 0.0 0.0 0.0 0.0 4.0 n/a 0.9 54.3 217.2
Vitamin A, IU (IU) 3.375 0.0 0.0 0.0 0.893 0.0 239.12 n/a 40.95 284.338 1137.352
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 70.76 n/a 12.39 83.15 332.6
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.044 0.0 70.76 n/a 12.39 83.194 332.776
Beta Carotene (mcg) 1.875 n/a 0.0 0.0 0.14 0.0 2.44 n/a 0.0 4.455 17.82
Vitamin E (mg) 0.31 n/a 0.0 0.0 0.0 2.51 0.01 n/a 0.11 2.94 11.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 63.44 n/a n/a 63.44 253.76
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 82.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.26 83.76 335.04
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.19 0.2 0.8
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Thiamin (mg) 0.169 0.541 0.0 0.0 0.003 0.0 0.024 n/a 0.023 0.76 3.04
Riboflavin (mg) 0.083 0.144 0.001 0.0 0.001 0.0 0.232 n/a 0.063 0.523 2.092
Niacin (mg) 2.389 1.958 0.0 0.0 0.011 0.0 0.11 n/a 0.082 4.55 18.2
Pantothenic acid (mg) 0.379 0.65 0.0 0.0 n/a 0.0 0.439 n/a 0.099 1.566 6.264
Vitamin B-6 (mg) 0.128 0.374 0.0 0.0 0.001 0.0 0.049 n/a 0.008 0.56 2.24
Folate (mcg) 16.5 80.788 0.0 0.0 0.665 0.0 6.1 n/a 2.52 106.573 426.292
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.54 n/a 0.16 0.69 2.76
Choline (mg) 11.7 n/a 0.0 0.0 0.1 n/a 21.6 n/a 9.7 43.1 172.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.079 0.092 n/a n/a n/a 0.0 0.049 n/a n/a 0.22 0.88
Threonine (g) 0.15 0.279 n/a n/a n/a 0.0 0.11 n/a n/a 0.539 2.156
Isoleucine (g) 0.191 0.244 n/a n/a n/a 0.0 0.232 n/a n/a 0.667 2.668
Leucine (g) 0.349 0.451 n/a n/a n/a 0.0 0.464 n/a n/a 1.264 5.056
Lysine (g) 0.143 0.423 n/a n/a n/a 0.0 0.354 n/a n/a 0.919 3.676
Methionine (g) 0.079 0.132 n/a n/a n/a 0.0 0.098 n/a n/a 0.309 1.236
Cystine (g) 0.12 0.132 n/a n/a n/a 0.0 0.146 n/a n/a 0.399 1.596
Phenylalanine (g) 0.244 0.267 n/a n/a n/a 0.0 0.207 n/a n/a 0.719 2.876
Tyrosine (g) 0.15 0.201 n/a n/a n/a 0.0 0.171 n/a n/a 0.522 2.088
Valine (g) 0.233 0.345 n/a n/a n/a 0.0 0.268 n/a n/a 0.846 3.384
Arginine (g) 0.24 0.538 n/a n/a n/a 0.0 0.122 n/a n/a 0.9 3.6
Histidine (g) 0.12 0.184 n/a n/a n/a 0.0 0.098 n/a n/a 0.402 1.608
Alanine (g) 0.184 0.426 n/a n/a n/a 0.0 0.134 n/a n/a 0.743 2.972
Aspartic acid (g) 0.263 0.595 n/a n/a n/a 0.0 0.378 n/a n/a 1.236 4.944
Glutamic acid (g) 1.624 1.15 n/a n/a n/a 0.0 0.952 n/a n/a 3.725 14.9
Glycine (g) 0.206 0.408 n/a n/a n/a 0.0 0.073 n/a n/a 0.688 2.752
Proline (g) 0.533 0.354 n/a n/a n/a 0.0 0.439 n/a n/a 1.325 5.3
Serine (g) 0.244 0.316 n/a n/a n/a 0.0 0.256 n/a n/a 0.816 3.264
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 6.1 n/a 4.83 10.93 43.72
Trans Fat (g) n/a n/a n/a n/a n/a 0.703 n/a n/a n/a 0.703 2.812
Saturated Fat (g) 0.12 0.48 0.0 0.0 0.227 2.025 0.769 n/a 3.887 7.507 30.028
Phytosterols (mg) n/a n/a n/a n/a 0.543 68.125 n/a n/a n/a 68.668 274.672
Monounsaturated Fat (g) 0.086 0.394 0.0 0.0 0.028 6.194 0.342 n/a 1.51 8.554 34.216
Polyunsaturated (g) 0.293 1.728 0.0 0.0 0.003 17.751 0.049 n/a 0.29 20.113 80.452