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Ingredientes
- 1 1/4 c. Whole wheat flour
- 1 c. Wheat germ
- 2 Tbsp. Sugar
- 1 Tbsp. Baking pwdr
- 1/2 Tbsp. Grnd nutmeg
- 1/2 c. Oil (scant)
- 2 c. Lowfat milk
- 4 x Egg whites
- 1/2 c. Lowfat milk chocolate chips - optional
Direcciones
- Mix all of above ingredients together well. Mix will be thick. Pour into prepared waffle iron and add in chocolate chips ,if you like, just before baking.
- Note: Adding chocolate chips to your batter usually results in the chips dropping to the bottom of the batter. It is preferable to add in them as you prepare each waffle, adding as many as desired.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 247g | |
| Recipe makes 4 servings | |
| Calories 664 | |
| Calories from Fat 339 | 51% |
| Total Fat 38.48g | 48% |
| Saturated Fat 7.51g | 30% |
| Trans Fat 0.7g | |
| Cholesterol 11mg | 4% |
| Sodium 1020mg | 43% |
| Potassium 673mg | 19% |
| Total Carbs 67.4g | 18% |
| Dietary Fiber 9.3g | 31% |
| Sugars 23.86g | 16% |
| Protein 17.56g | 28% |
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