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Receta Heart Healthy Beef Or Pork Stir Fry - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef top
113.4g 		oil
3.4g 		onion
15.75g 		garlic
0.65g 		broccoli stems
34.59g 		carrots
50.46g 		soy sauce
4.0g 		Total Per Serving Total for Recipe
Protein (g) 25.02 0.0 0.17 0.04 0.98 0.47 0.25 26.93 107.72
Total Fat (g) 8.99 3.4 0.02 0.0 0.13 0.12 0.0 12.66 50.64
Carbohydrates (g) 0.0 0.0 1.47 0.22 2.3 4.83 0.3 9.12 36.48
Ash (g) 1.25 0.0 0.06 0.01 0.3 0.49 0.61 2.72 10.88
Calories (kcal) 188.24 30.056 6.3 0.972 11.76 20.69 2.12 260.137 1040.548
Starch (g) n/a n/a 0.0 n/a 0.0 0.72 n/a 0.72 2.88
Sucrose (g) n/a n/a 0.16 n/a 0.03 1.81 n/a 2.0 8.0
Glucose (dextrose) (g) n/a n/a 0.31 n/a 0.17 0.3 n/a 0.78 3.12
Fructose (g) n/a n/a 0.2 n/a 0.24 0.28 n/a 0.72 2.88
Lactose (g) n/a n/a 0.0 n/a 0.07 0.0 n/a 0.07 0.28
Maltose (g) n/a n/a 0.0 n/a 0.07 0.0 n/a 0.07 0.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 78.29 0.0 14.03 0.38 30.89 44.55 2.83 170.98 683.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.67 0.01 0.59 2.39 0.07 3.72 14.88
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.9 1.4 0.0 2.6 10.4
Calcium (mg) 23.813 0.0 3.622 1.181 16.256 16.653 0.76 62.286 249.144
Iron (mg) 2.1 0.0 0.03 0.01 0.25 0.15 0.08 2.62 10.48
Magnesium (mg) 27.215 0.0 1.575 0.163 7.263 6.056 1.72 43.992 175.968
Phosphorus (mg) 240.403 0.0 4.567 0.998 22.827 17.662 5.0 291.458 1165.832
Potassium (mg) 395.757 0.0 22.995 2.617 109.295 161.482 8.68 700.825 2803.3
Sodium (mg) 68.039 0.0 0.63 0.111 11.414 34.819 225.48 340.493 1361.972
Zinc (mg) 4.63 0.0 0.03 0.01 0.14 0.12 0.02 4.94 19.76
Copper (mg) 0.113 0.0 0.006 0.002 0.017 0.025 0.004 0.168 0.672
Manganese (mg) 0.011 n/a 0.02 0.011 0.073 0.071 0.017 0.203 0.812
Selenium (mcg) 30.1 0.0 0.1 0.1 0.9 0.1 0.0 31.2 124.8
Vitamin A, IU (IU) 0.0 0.0 0.315 0.059 215.477 8430.349 0.0 8646.2 34584.8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 10.722 421.366 0.0 432.088 1728.352
Beta Carotene (mcg) 0.0 0.0 0.157 0.033 124.859 4180.86 0.0 4305.909 17223.636
Vitamin E (mg) 0.37 0.31 0.0 0.0 0.27 0.33 0.0 1.29 5.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.505 0.0 0.505 2.02
Lutein + zeaxanthin (mcg) 0.0 0.0 0.63 0.104 485.256 129.185 0.0 615.175 2460.7
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.01 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.06 0.0 n/a 0.06 0.24
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.2 0.2 30.9 3.0 0.0 35.2 140.8
Thiamin (mg) 0.102 0.0 0.008 0.001 0.024 0.035 0.001 0.172 0.688
Riboflavin (mg) 0.159 0.0 0.005 0.001 0.042 0.03 0.007 0.243 0.972
Niacin (mg) 7.473 0.0 0.019 0.005 0.221 0.495 0.088 8.3 33.2
Pantothenic acid (mg) 0.714 0.0 0.019 0.004 0.197 0.136 0.012 1.083 4.332
Vitamin B-6 (mg) 0.737 0.0 0.019 0.008 0.062 0.071 0.006 0.903 3.612
Folate (mcg) 13.608 0.0 2.992 0.02 21.79 9.588 0.56 48.558 194.232
Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 1.8 7.2
Choline (mg) 104.4 n/a 1.0 0.2 6.5 4.4 0.7 117.2 468.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.17 0.0 0.002 0.0 0.01 0.005 0.004 0.191 0.764
Threonine (g) 0.998 0.0 0.003 0.001 0.031 0.096 0.01 1.139 4.556
Isoleucine (g) 1.134 0.0 0.002 0.001 0.028 0.04 0.012 1.217 4.868
Leucine (g) 1.996 0.0 0.005 0.002 0.045 0.05 0.02 2.118 8.472
Lysine (g) 2.109 0.0 0.006 0.002 0.048 0.05 0.014 2.231 8.924
Methionine (g) 0.646 0.0 0.0 0.001 0.014 0.01 0.004 0.674 2.696
Cystine (g) 0.329 0.0 0.0 0.0 0.01 0.04 0.004 0.384 1.536
Phenylalanine (g) 0.987 0.0 0.005 0.001 0.042 0.03 0.013 1.077 4.308
Tyrosine (g) 0.794 0.0 0.002 0.001 0.017 0.02 0.009 0.843 3.372
Valine (g) 1.236 0.0 0.003 0.002 0.045 0.035 0.012 1.334 5.336
Arginine (g) 1.622 0.0 0.016 0.004 0.066 0.045 0.017 1.77 7.08
Histidine (g) 0.794 0.0 0.002 0.001 0.021 0.02 0.006 0.843 3.372
Alanine (g) 1.52 0.0 0.003 0.001 0.035 0.056 0.011 1.625 6.5
Aspartic acid (g) 2.279 0.0 0.014 0.003 0.114 0.096 0.027 2.533 10.132
Glutamic acid (g) 3.753 0.0 0.041 0.005 0.187 0.187 0.059 4.232 16.928
Glycine (g) 1.52 0.0 0.005 0.001 0.031 0.025 0.011 1.593 6.372
Proline (g) 1.191 0.0 0.002 0.001 0.038 0.025 0.018 1.275 5.1
Serine (g) 0.987 0.0 0.003 0.001 0.042 0.025 0.014 1.072 4.288
Cholesterol (mg) 45.359 0.0 0.0 0.0 0.0 0.0 0.0 45.359 181.436
Trans Fat (g) n/a 0.088 n/a n/a n/a 0.0 n/a 0.088 0.352
Saturated Fat (g) 3.538 0.253 0.006 0.001 0.014 0.02 0.0 3.832 15.328
Phytosterols (mg) n/a 8.5 2.362 n/a n/a n/a n/a 10.862 43.448
Monounsaturated Fat (g) 3.89 0.773 0.002 0.0 0.003 0.005 0.0 4.673 18.692
Polyunsaturated (g) 0.34 2.215 0.003 0.002 0.014 0.061 0.001 2.635 10.54