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Ingredientes
- 1 pound lean boneless beef top round steak
- 1 tbsp. vegetable oil
- 1 sm. onion, sliced
- 1 clove garlic, chopped
- 1/2 pound fresh broccoli stems cut in 1/8" slices, flowerettes separated
- 1/2 pound carrots, cut in 1/8" diagonal slices
- 1 tbsp. soy sauce
Direcciones
- Or possibly 1 lb. lean boneless pork loin, sliced in 1/4" thick strips.
- Trim excess fat from meat. Quickly brown lean beef or possibly pork strips in warm oil in large skillet or possibly wok, stirring constantly. Add in onion, broccoli stems, and carrots. Cook till vegetables are warm, but crisp. Add in broccoli flowerettes and soy sauce; cook and stir 1 minute. Makes 4 (3 ounce.) cooked servings. Can serve alone or possibly with rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 222g | |
| Recipe makes 4 servings | |
| Calories 260 | |
| Calories from Fat 113 | 43% |
| Total Fat 12.66g | 16% |
| Saturated Fat 3.83g | 15% |
| Trans Fat 0.09g | |
| Cholesterol 45mg | 15% |
| Sodium 340mg | 14% |
| Potassium 701mg | 20% |
| Total Carbs 9.12g | 2% |
| Dietary Fiber 2.6g | 9% |
| Sugars 3.72g | 2% |
| Protein 26.93g | 43% |
