Receta Heart-Healthy Chili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(1lb) beef round steak, trimmed, cut in 1/2" chunks
Salt & freshly ground black pepper, to taste
3 medium-size onions, chopped
(12 oz) dark or light beer
2 bay leaves
3 (19-21 oz) cans dark kidney beans, rinsed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		pepper
0.0g 		salt
0.0g 		canola oil
1.75g 		bell pepper
8.13g 		bell pepper
8.13g 		garlics
1.31g 		jalapeno peppers
2.15g 		cumin
1.0g 		chili
1.25g 		paprika
0.58g 		oregano
0.17g 		tomatoes
15.83g 		sun-dried tomatoes
2.0g 		kidney beans
942.64g 		cilantro
0.28g 		lime juice
2.52g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.0 0.07 0.08 0.08 0.03 0.18 0.15 0.08 0.02 0.12 0.1 49.21 0.01 0.01 50.14 601.68
Total Fat (g) n/a n/a 1.75 0.01 0.02 0.01 0.01 0.22 0.21 0.07 0.02 0.02 0.28 5.66 0.0 0.0 8.29 99.48
Carbohydrates (g) n/a n/a 0.0 0.38 0.49 0.43 0.13 0.44 0.68 0.32 0.11 0.63 0.47 136.68 0.01 0.21 140.98 1691.76
Ash (g) n/a n/a 0.0 0.03 0.04 0.02 0.01 0.08 0.11 0.04 0.01 0.13 0.07 15.46 0.0 0.01 16.01 192.12
Calories (kcal) n/a n/a 15.47 1.626 2.521 1.944 0.644 3.75 3.925 1.662 0.51 2.692 4.26 791.816 0.065 0.63 831.515 9978.18
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 83.89 n/a 0.0 83.89 1006.68
Sucrose (g) n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.01 0.0 0.0 0.0 n/a 17.44 n/a 0.01 17.48 209.76
Glucose (dextrose) (g) n/a n/a n/a 0.09 0.16 n/a n/a n/a 0.03 0.02 0.0 0.17 n/a 0.0 n/a 0.02 0.49 5.88
Fructose (g) n/a n/a n/a 0.09 0.18 n/a n/a n/a 0.05 0.04 0.0 0.2 n/a 0.0 n/a 0.02 0.59 7.08
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) n/a n/a 0.0 7.63 7.5 0.76 1.97 0.08 0.1 0.05 0.01 14.93 1.08 735.63 0.26 2.29 772.3 9267.6
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.0 0.2 0.34 0.01 0.07 0.02 0.09 0.06 0.01 0.38 n/a 17.44 0.0 0.04 18.66 223.92
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a n/a 0.0 0.1 0.2 0.0 0.1 0.1 0.4 0.2 0.1 0.2 0.1 50.0 0.0 0.0 51.5 618.0
Calcium (mg) n/a n/a 0.0 0.813 0.569 2.362 0.215 9.31 3.475 1.018 2.627 4.908 0.94 320.497 0.19 0.353 347.276 4167.312
Iron (mg) n/a n/a 0.0 0.03 0.03 0.02 0.02 0.66 0.18 0.14 0.07 0.15 0.05 11.03 0.01 0.0 12.39 148.68
Magnesium (mg) n/a n/a 0.0 0.813 0.976 0.326 0.408 3.66 2.125 1.064 0.45 1.742 1.62 254.512 0.074 0.202 267.971 3215.652
Phosphorus (mg) n/a n/a 0.0 1.626 2.114 1.997 0.665 4.99 3.788 1.984 0.333 3.008 2.78 848.374 0.136 0.353 872.148 10465.776
Potassium (mg) n/a n/a 0.0 14.23 17.158 5.233 4.615 17.88 23.95 13.478 2.782 29.767 31.3 2234.051 1.476 2.949 2398.869 28786.428
Sodium (mg) n/a n/a 0.0 0.244 0.325 0.222 0.021 1.68 12.625 0.196 0.025 22.642 5.32 2790.207 0.13 0.05 2833.687 34004.244
Zinc (mg) n/a n/a 0.0 0.01 0.02 0.02 0.0 0.05 0.03 0.02 0.01 0.02 0.02 4.34 0.0 0.0 4.54 54.48
Copper (mg) n/a n/a 0.0 0.006 0.002 0.004 0.003 0.009 0.005 0.004 0.002 0.011 0.009 1.32 0.001 0.001 1.375 16.5
Manganese (mg) n/a n/a 0.0 0.01 0.009 0.022 0.005 0.033 0.027 0.005 0.008 0.013 0.009 1.602 0.001 0.001 1.745 20.94
Selenium (mcg) n/a n/a 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.1 8.5 0.0 0.0 8.9 106.8
Vitamin A, IU (IU) n/a n/a 0.0 30.087 254.602 0.117 17.152 12.7 370.625 303.226 11.505 18.525 25.72 0.0 19.119 1.26 1064.64 12775.68
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 1.464 12.767 0.0 0.859 0.64 18.538 15.163 0.575 0.95 1.28 0.0 0.955 0.05 53.24 638.88
Beta Carotene (mcg) n/a n/a 0.0 16.914 132.058 0.065 9.767 7.62 187.5 159.154 6.853 11.083 n/a n/a 11.135 0.756 542.907 6514.884
Vitamin E (mg) n/a n/a 0.31 0.03 0.13 0.0 0.01 0.03 0.36 0.17 0.03 0.11 n/a 0.19 0.01 0.01 1.38 16.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.263 0.0 0.0 438.108 n/a n/a 0.0 0.0 438.371 5260.452
Lutein + zeaxanthin (mcg) n/a n/a 0.0 27.729 4.147 0.209 10.562 4.48 3.875 75.653 1.437 13.617 n/a n/a 2.451 0.0 144.158 1729.896
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 0.0 0.02 0.0 n/a 0.0 n/a 0.0 0.03 0.36
Tocopherol, gamma (mg) n/a n/a 0.48 0.0 0.01 n/a n/a n/a 0.04 0.02 0.03 0.01 n/a 6.5 n/a 0.0 7.09 85.08
Tocopherol, delta (mg) n/a n/a 0.02 0.0 0.0 n/a n/a n/a 0.0 0.0 0.01 0.0 n/a 0.19 n/a 0.0 0.22 2.64
Vitamin C (mg) n/a n/a 0.0 6.5 10.4 0.4 1.0 0.1 0.8 0.4 0.1 1.5 2.0 11.3 0.1 0.8 35.3 423.6
Thiamin (mg) n/a n/a 0.0 0.005 0.004 0.003 0.003 0.006 0.004 0.004 0.001 0.008 0.004 1.131 0.0 0.001 1.173 14.076
Riboflavin (mg) n/a n/a 0.0 0.002 0.007 0.001 0.001 0.003 0.01 0.01 0.001 0.01 0.008 0.471 0.0 0.001 0.526 6.312
Niacin (mg) n/a n/a 0.0 0.039 0.08 0.009 0.024 0.046 0.099 0.088 0.01 0.112 0.073 3.865 0.003 0.004 4.451 53.412
Pantothenic acid (mg) n/a n/a 0.0 0.008 0.026 0.008 0.005 n/a n/a 0.01 n/a 0.019 0.01 1.32 0.002 0.003 1.41 16.92
Vitamin B-6 (mg) n/a n/a 0.0 0.018 0.024 0.016 0.011 0.004 0.046 0.023 0.002 0.017 0.006 0.66 0.0 0.001 0.829 9.948
Folate (mcg) n/a n/a 0.0 0.813 3.741 0.039 1.009 0.1 1.25 0.61 0.457 1.267 0.46 339.35 0.176 0.252 349.522 4194.264
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 0.0 0.4 0.5 0.3 0.2 0.2 0.8 0.3 0.1 1.1 n/a 329.0 0.0 0.1 333.1 3997.2
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.001 0.001 0.001 0.0 n/a n/a n/a n/a 0.002 0.001 0.566 n/a 0.0 0.571 6.852
Threonine (g) n/a n/a n/a 0.003 0.003 0.002 0.001 n/a n/a n/a n/a 0.006 0.003 1.791 n/a 0.0 1.81 21.72
Isoleucine (g) n/a n/a n/a 0.002 0.002 0.003 0.001 n/a n/a n/a n/a 0.003 0.002 2.357 n/a 0.0 2.369 28.428
Leucine (g) n/a n/a n/a 0.003 0.003 0.004 0.002 n/a n/a n/a n/a 0.005 0.004 4.242 n/a 0.001 4.263 51.156
Lysine (g) n/a n/a n/a 0.003 0.003 0.004 0.001 n/a n/a n/a n/a 0.005 0.004 3.488 n/a 0.001 3.508 42.096
Methionine (g) n/a n/a n/a 0.001 0.001 0.001 0.0 n/a n/a n/a n/a 0.002 0.001 0.66 n/a 0.0 0.665 7.98
Cystine (g) n/a n/a n/a 0.001 0.002 0.001 0.001 n/a n/a n/a n/a 0.002 0.001 0.471 n/a 0.0 0.478 5.736
Phenylalanine (g) n/a n/a n/a 0.007 0.004 0.002 0.001 n/a n/a n/a n/a 0.005 0.003 2.922 n/a 0.0 2.944 35.328
Tyrosine (g) n/a n/a n/a 0.001 0.001 0.001 0.001 n/a n/a n/a n/a 0.003 0.002 1.131 n/a 0.0 1.139 13.668
Valine (g) n/a n/a n/a 0.003 0.002 0.004 0.001 n/a n/a n/a n/a 0.003 0.003 2.828 n/a 0.0 2.845 34.14
Arginine (g) n/a n/a n/a 0.002 0.003 0.008 0.001 n/a n/a n/a n/a 0.003 0.002 2.734 n/a 0.001 2.755 33.06
Histidine (g) n/a n/a n/a 0.001 0.002 0.001 0.001 n/a n/a n/a n/a 0.003 0.002 1.32 n/a 0.0 1.329 15.948
Alanine (g) n/a n/a n/a 0.003 0.002 0.002 0.001 n/a n/a n/a n/a 0.005 0.003 2.262 n/a 0.001 2.279 27.348
Aspartic acid (g) n/a n/a n/a 0.017 0.023 0.006 0.004 n/a n/a n/a n/a 0.025 0.014 6.221 n/a 0.003 6.314 75.768
Glutamic acid (g) n/a n/a n/a 0.015 0.017 0.011 0.004 n/a n/a n/a n/a 0.076 0.037 7.918 n/a 0.002 8.08 96.96
Glycine (g) n/a n/a n/a 0.002 0.002 0.003 0.001 n/a n/a n/a n/a 0.003 0.003 1.98 n/a 0.0 1.994 23.928
Proline (g) n/a n/a n/a 0.002 0.002 0.001 0.001 n/a n/a n/a n/a 0.003 0.002 2.828 n/a 0.001 2.84 34.08
Serine (g) n/a n/a n/a 0.004 0.004 0.002 0.001 n/a n/a n/a n/a 0.005 0.003 3.111 n/a 0.001 3.131 37.572
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.007 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.007 0.084
Saturated Fat (g) n/a n/a 0.129 0.005 0.002 0.001 0.001 0.015 0.037 0.012 0.004 0.003 0.038 1.32 0.0 0.0 1.568 18.816
Phytosterols (mg) n/a n/a n/a 0.732 n/a n/a n/a 0.68 1.038 1.006 0.338 n/a n/a n/a 0.014 n/a 3.808 45.696
Monounsaturated Fat (g) n/a n/a 1.107 0.001 0.0 0.0 0.001 0.14 0.045 0.007 0.001 0.003 0.173 3.582 0.001 0.0 5.062 60.744
Polyunsaturated (g) n/a n/a 0.492 0.005 0.006 0.003 0.007 0.033 0.093 0.048 0.009 0.008 0.041 2.451 0.0 0.001 3.196 38.352