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Heart-Healthy Chili is a delicious, easy to make and hearty recipe for a spicy beef and bean chili. Main Ingredients: beef steak, tomatoes, onions, jalapeno peppers, bell peppers and packed with spices for a very flavorful chili. It is slow simmered on the stove and ready in under (4) hours. It is also a low calories, low fat, low sodium, low cholesterol, low sugars, low carbohydrates, diabetic-friendly and Weight Watchers (5 PointsPlus) recipe.

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 12
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Ingredientes

Cost per serving $0.49 view details

Direcciones

  1. Season beef with salt and pepper. Heat 1-1/2 teaspoons of the oil in a Dutch oven over medium-high heat. Add in half of the beef. Cook, stirring occasionally, until browned on all sides, 2 to 5 minutes. Transfer to a plate lined with paper towels. Repeat with another 1-1/2 teaspoons oil and remaining beef.
  2. Reduce heat to medium and add remaining 1-1/2 teaspoons oil to the pot. Add in the onions and bell peppers; cook, stirring frequently, until onions are golden brown, 10 to 20 minutes. Add in the garlic, jalapenos, cumin, chili powder, paprika and oregano. Stir until aromatic, about 2 minutes.
  3. Add the beer and simmer, scraping up any browned bits, for about 3 minutes. Add the diced tomatoes, sun-dried tomatoes, bay leaves and reserved beef. Cover and simmer, stirring occasionally, until beef is very tender, 1-1/2 to 2 hours.
  4. Add in the beans; cook, covered, stirring occasionally, until chili has thickened, 30 to 45 minutes. Remove bay leaves. Stir in cilantro and lime juice. Adjust seasoning with salt and pepper.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 987g
Recipe makes 12 servings
Calories 832  
Calories from Fat 74 9%
Total Fat 8.29g 10%
Saturated Fat 1.57g 6%
Trans Fat 0.01g  
Cholesterol 0mg 0%
Sodium 2834mg 118%
Potassium 2399mg 69%
Total Carbs 140.98g 38%
Dietary Fiber 51.5g 172%
Sugars 18.66g 12%
Protein 50.14g 80%
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