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Receta Heart Healthy Cornbread Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Egg substitue, beaten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		corn meal
159.0g 		flour
62.5g 		baking powder
9.2g 		sugar
12.6g 		salt
3.0g 		buttermilk
245.0g 		oil
4.5g 		Total Per Serving Total for Recipe
Protein (g) 11.53 6.46 0.0 0.0 0.0 8.11 0.0 26.09 26.09
Total Fat (g) 2.85 0.61 0.0 0.0 0.0 2.16 4.5 10.11 10.11
Carbohydrates (g) 125.85 47.69 0.0 12.6 0.0 11.74 0.0 197.88 197.88
Ash (g) 0.86 0.29 3.39 0.0 2.99 2.18 0.0 9.72 9.72
Calories (kcal) 586.71 227.5 0.0 48.762 0.0 98.0 39.78 1000.752 1000.752
Starch (g) 116.99 n/a n/a n/a n/a n/a n/a 116.99 116.99
Sucrose (g) 1.16 n/a n/a n/a n/a n/a n/a 1.16 1.16
Glucose (dextrose) (g) 0.91 n/a n/a n/a n/a n/a n/a 0.91 0.91
Fructose (g) 0.29 n/a n/a n/a n/a n/a n/a 0.29 0.29
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.3 n/a n/a n/a n/a n/a n/a 0.3 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.9 7.45 0.02 0.0 0.01 220.82 0.0 246.2 246.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.64 0.17 0.0 12.59 0.0 11.74 0.0 27.13 27.13
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.4 1.7 0.0 0.0 0.0 0.0 0.0 8.0 8.0
Calcium (mg) 4.77 9.375 0.0 0.126 0.72 284.2 0.0 299.191 299.191
Iron (mg) 1.75 2.9 0.0 0.0 0.01 0.12 0.0 4.78 4.78
Magnesium (mg) 55.65 13.75 0.0 0.0 0.03 26.95 0.0 96.38 96.38
Phosphorus (mg) 166.95 67.5 0.0 0.0 0.0 218.05 0.0 452.5 452.5
Potassium (mg) 241.68 66.875 0.0 0.252 0.24 369.95 0.0 678.997 678.997
Sodium (mg) 11.13 1.25 2517.12 0.0 1162.74 257.25 0.0 3949.49 3949.49
Zinc (mg) 1.13 0.44 0.0 0.0 0.0 1.03 0.0 2.6 2.6
Copper (mg) 0.127 0.088 0.0 0.0 0.001 0.025 0.0 0.24 0.24
Manganese (mg) 0.286 0.425 0.0 0.0 0.003 0.0 n/a 0.714 0.714
Selenium (mcg) 18.4 21.2 0.0 0.1 0.0 4.9 0.0 44.6 44.6
Vitamin A, IU (IU) 340.26 0.0 0.0 0.0 0.0 63.7 0.0 403.96 403.96
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 17.15 0.0 17.15 17.15
Vitamin A, RAE (mcg_RAE) 17.49 0.0 0.0 0.0 0.0 17.15 0.0 34.64 34.64
Beta Carotene (mcg) 154.23 0.0 0.0 0.0 0.0 2.45 0.0 156.68 156.68
Vitamin E (mg) 0.25 0.04 0.0 0.0 0.0 0.12 0.41 0.83 0.83
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2154.45 11.25 0.0 0.0 0.0 0.0 0.0 2165.7 2165.7
Tocopherol, beta (mg) 0.03 0.04 n/a n/a n/a 0.05 n/a 0.12 0.12
Tocopherol, gamma (mg) 0.94 0.24 n/a n/a n/a 0.07 n/a 1.25 1.25
Tocopherol, delta (mg) 0.06 0.01 n/a n/a n/a 0.05 n/a 0.13 0.13
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 2.5 0.0 2.5 2.5
Thiamin (mg) 0.223 0.494 0.0 0.0 0.0 0.074 0.0 0.79 0.79
Riboflavin (mg) 0.08 0.306 0.0 0.003 0.0 0.368 0.0 0.756 0.756
Niacin (mg) 1.59 3.688 0.0 0.0 0.0 0.147 0.0 5.425 5.425
Pantothenic acid (mg) 0.445 0.275 0.0 0.0 0.0 0.686 0.0 1.406 1.406
Vitamin B-6 (mg) 0.318 0.025 0.0 0.0 0.0 0.074 0.0 0.417 0.417
Folate (mcg) 47.7 114.375 0.0 0.0 0.0 12.25 0.0 174.325 174.325
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.54 0.0 0.54 0.54
Choline (mg) 17.2 6.5 0.0 0.0 0.0 39.2 n/a 62.9 62.9
Folic acid (mcg) 0.0 96.25 0.0 0.0 0.0 0.0 0.0 96.25 96.25
Tryptophan (g) 0.064 0.081 n/a n/a 0.0 0.098 0.0 0.243 0.243
Threonine (g) 0.286 0.175 n/a n/a 0.0 0.392 0.0 0.853 0.853
Isoleucine (g) 0.398 0.225 n/a n/a 0.0 0.49 0.0 1.113 1.113
Leucine (g) 1.638 0.444 n/a n/a 0.0 0.809 0.0 2.89 2.89
Lysine (g) 0.175 0.144 n/a n/a 0.0 0.686 0.0 1.005 1.005
Methionine (g) 0.27 0.113 n/a n/a 0.0 0.196 0.0 0.579 0.579
Cystine (g) 0.254 0.138 n/a n/a 0.0 0.074 0.0 0.465 0.465
Phenylalanine (g) 0.588 0.325 n/a n/a 0.0 0.417 0.0 1.33 1.33
Tyrosine (g) 0.302 0.194 n/a n/a 0.0 0.343 0.0 0.839 0.839
Valine (g) 0.541 0.263 n/a n/a 0.0 0.588 0.0 1.391 1.391
Arginine (g) 0.382 0.263 n/a n/a 0.0 0.319 0.0 0.963 0.963
Histidine (g) 0.286 0.144 n/a n/a 0.0 0.245 0.0 0.675 0.675
Alanine (g) 0.906 0.206 n/a n/a 0.0 0.294 0.0 1.407 1.407
Aspartic acid (g) 0.747 0.275 n/a n/a 0.0 0.637 0.0 1.659 1.659
Glutamic acid (g) 2.353 2.175 n/a n/a 0.0 1.568 0.0 6.096 6.096
Glycine (g) 0.35 0.231 n/a n/a 0.0 0.172 0.0 0.753 0.753
Proline (g) 1.208 0.75 n/a n/a 0.0 0.809 0.0 2.767 2.767
Serine (g) 0.557 0.325 n/a n/a 0.0 0.417 0.0 1.298 1.298
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 9.8 0.0 9.8 9.8
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.116 0.116 0.116
Saturated Fat (g) 0.302 0.1 0.0 0.0 0.0 1.348 0.334 2.084 2.084
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a 11.25 11.25 11.25
Monounsaturated Fat (g) 0.557 0.056 0.0 0.0 0.0 0.613 1.023 2.248 2.248
Polyunsaturated (g) 1.161 0.256 0.0 0.0 0.0 0.074 2.931 4.422 4.422