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Receta Heart Healthy Edamame Stew for a Cause - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 plump cloves of garlic, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		edamame
283.5g 		olive oil
13.5g 		onion
135.0g 		zucchini
372.4g 		cumin
4.2g 		coriander
1.8g 		cayenne pepper
0.45g 		tomatoes
190.0g 		cilantro
3.4g 		lemon juice
45.75g 		Total Per Serving Total for Recipe
Protein (g) 30.84 0.0 1.49 4.51 0.75 0.22 0.05 1.48 0.07 0.17 39.59 39.59
Total Fat (g) 14.74 13.5 0.14 0.67 0.94 0.32 0.08 0.25 0.02 0.0 30.64 30.64
Carbohydrates (g) 28.18 0.0 12.61 12.48 1.86 0.99 0.25 7.6 0.12 3.95 68.04 68.04
Ash (g) 3.43 0.0 0.47 2.31 0.32 0.11 0.03 1.54 0.05 0.12 8.38 8.38
Calories (kcal) 345.87 119.34 54.0 59.584 15.75 5.364 1.431 32.3 0.782 11.438 645.859 645.859
Starch (g) 7.94 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 7.94 7.94
Sucrose (g) 3.18 n/a 1.34 0.11 n/a n/a n/a 0.02 n/a n/a 4.64 4.64
Glucose (dextrose) (g) 0.0 n/a 2.66 2.79 n/a n/a n/a 2.09 n/a n/a 7.54 7.54
Fructose (g) 0.34 n/a 1.74 3.54 n/a n/a n/a 2.41 n/a n/a 8.03 8.03
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 2.69 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 2.69 2.69
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 206.3 0.0 120.3 352.44 0.34 0.16 0.04 179.13 3.14 41.51 903.35 903.35
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.18 0.0 5.72 6.44 0.09 n/a 0.05 4.52 0.03 1.1 24.14 24.14
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 14.7 0.0 2.3 4.1 0.4 0.8 0.1 1.9 0.1 0.2 24.6 24.6
Calcium (mg) 178.605 0.135 31.05 55.86 39.102 12.762 0.666 58.9 2.278 3.203 382.561 382.561
Iron (mg) 6.44 0.08 0.28 1.3 2.79 0.29 0.04 1.84 0.06 0.01 13.13 13.13
Magnesium (mg) 181.44 0.0 13.5 63.308 15.372 5.94 0.684 20.9 0.884 2.745 304.773 304.773
Phosphorus (mg) 479.115 0.0 39.15 141.512 20.958 7.362 1.319 36.1 1.632 2.745 729.893 729.893
Potassium (mg) 1236.06 0.135 197.1 975.688 75.096 22.806 9.063 357.2 17.714 56.73 2947.592 2947.592
Sodium (mg) 17.01 0.27 5.4 37.24 7.056 0.63 0.135 271.7 1.564 0.458 341.463 341.463
Zinc (mg) 3.88 0.0 0.23 1.08 0.2 0.08 0.01 0.27 0.02 0.02 5.8 5.8
Copper (mg) 0.992 0.0 0.054 0.186 0.037 0.018 0.002 0.133 0.008 0.014 1.443 1.443
Manganese (mg) 2.892 0.0 0.176 0.67 0.14 0.034 0.009 0.152 0.015 0.005 4.092 4.092
Selenium (mcg) n/a 0.0 0.7 0.7 0.2 0.5 0.0 0.2 0.0 0.0 2.4 2.4
Vitamin A, IU (IU) n/a 0.0 2.7 744.8 53.34 0.0 187.245 222.3 229.432 9.15 1448.967 1448.967
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 37.24 2.688 0.0 9.365 11.4 11.458 0.458 72.608 72.608
Beta Carotene (mcg) n/a 0.0 1.35 446.88 32.004 n/a 98.28 133.0 133.62 1.373 846.507 846.507
Vitamin E (mg) 1.93 1.94 0.03 0.45 0.14 n/a 0.13 1.29 0.09 0.07 6.06 6.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 5257.3 0.0 0.0 5257.3 5257.3
Lutein + zeaxanthin (mcg) n/a 0.0 5.4 7913.5 18.816 n/a 59.207 163.4 29.41 4.118 8193.85 8193.85
Tocopherol, beta (mg) 0.17 0.01 0.0 n/a n/a n/a n/a 0.02 n/a n/a 0.2 0.2
Tocopherol, gamma (mg) 16.67 0.11 0.0 n/a n/a n/a n/a 0.1 n/a n/a 16.88 16.88
Tocopherol, delta (mg) 10.12 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 10.12 10.12
Vitamin C (mg) 17.3 0.0 10.0 63.3 0.3 0.4 0.3 17.7 0.9 21.0 131.3 131.3
Thiamin (mg) 0.567 0.0 0.068 0.186 0.026 0.004 0.001 0.095 0.002 0.014 0.964 0.964
Riboflavin (mg) 0.454 0.0 0.041 0.521 0.014 0.005 0.004 0.114 0.005 0.005 1.163 1.163
Niacin (mg) 2.608 0.0 0.162 1.825 0.192 0.038 0.039 1.349 0.038 0.046 6.297 6.297
Pantothenic acid (mg) 1.134 0.0 0.162 0.596 n/a n/a n/a 0.228 0.019 0.046 2.185 2.185
Vitamin B-6 (mg) 0.284 0.0 0.162 0.819 0.018 n/a 0.011 0.209 0.005 0.023 1.531 1.531
Folate (mcg) 881.685 0.0 25.65 107.996 0.42 0.0 0.477 15.2 2.108 5.948 1039.484 1039.484
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 159.6 0.0 8.2 35.4 1.0 n/a 0.2 13.3 0.4 2.3 220.6 220.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.369 0.0 0.014 0.037 n/a n/a n/a 0.019 n/a n/a 0.438 0.438
Threonine (g) 0.936 0.0 0.027 0.112 n/a n/a n/a 0.076 n/a n/a 1.15 1.15
Isoleucine (g) 0.851 0.0 0.014 0.149 n/a n/a n/a 0.038 n/a n/a 1.051 1.051
Leucine (g) 2.126 0.0 0.041 0.261 n/a n/a n/a 0.057 n/a n/a 2.484 2.484
Lysine (g) 2.126 0.0 0.054 0.261 n/a n/a n/a 0.057 n/a n/a 2.498 2.498
Methionine (g) 0.397 0.0 0.0 0.074 n/a n/a n/a 0.019 n/a n/a 0.49 0.49
Cystine (g) 0.34 0.0 0.0 0.037 n/a n/a n/a 0.019 n/a n/a 0.396 0.396
Phenylalanine (g) 1.389 0.0 0.041 0.149 n/a n/a n/a 0.057 n/a n/a 1.636 1.636
Tyrosine (g) 0.964 0.0 0.014 0.112 n/a n/a n/a 0.038 n/a n/a 1.127 1.127
Valine (g) 0.907 0.0 0.027 0.186 n/a n/a n/a 0.038 n/a n/a 1.158 1.158
Arginine (g) 2.041 0.0 0.135 0.186 n/a n/a n/a 0.038 n/a n/a 2.4 2.4
Histidine (g) 0.765 0.0 0.014 0.112 n/a n/a n/a 0.038 n/a n/a 0.929 0.929
Alanine (g) 1.276 0.0 0.027 0.223 n/a n/a n/a 0.057 n/a n/a 1.583 1.583
Aspartic acid (g) 3.827 0.0 0.122 0.559 n/a n/a n/a 0.304 n/a n/a 4.811 4.811
Glutamic acid (g) 5.727 0.0 0.351 0.484 n/a n/a n/a 0.912 n/a n/a 7.474 7.474
Glycine (g) 1.219 0.0 0.041 0.186 n/a n/a n/a 0.038 n/a n/a 1.484 1.484
Proline (g) 1.956 0.0 0.014 0.149 n/a n/a n/a 0.038 n/a n/a 2.157 2.157
Serine (g) 1.899 0.0 0.027 0.186 n/a n/a n/a 0.057 n/a n/a 2.17 2.17
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.028 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.028 0.028
Saturated Fat (g) 1.758 1.864 0.054 0.149 0.065 0.018 0.015 0.038 0.0 0.0 3.961 3.961
Phytosterols (mg) n/a 29.835 20.25 n/a 2.856 0.828 0.374 n/a 0.17 n/a 54.313 54.313
Monounsaturated Fat (g) 3.629 9.85 0.014 0.037 0.59 0.244 0.012 0.038 0.01 0.0 14.423 14.423
Polyunsaturated (g) 6.124 1.42 0.027 0.298 0.138 0.032 0.038 0.095 0.001 0.0 8.172 8.172