Emprimir
Correo Electrónico
 |
Ingredientes
- 1 10-ounce package frozen shelled edamame, thawed
- 1 Tbsp. extra-virgin olive oil
- 1 large onion, chopped
- 2 medium zucchini, diced
- 2 plump cloves of garlic, minced
- 2 tsp. ground cumin
- 1 tsp. ground coriander
- 1/4 tsp. cayenne pepper, or to taste
- 1 35-ounce can diced tomatoes (with juice)
- 1/4 cup chopped fresh cilantro, or mint
- 3 Tbsp. fresh lemon juice
View Full Recipe at Comfy Cuisine
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1050g | |
| Calories 646 | |
| Calories from Fat 263 | 41% |
| Total Fat 30.64g | 38% |
| Saturated Fat 3.96g | 16% |
| Trans Fat 0.03g | |
| Cholesterol 0mg | 0% |
| Sodium 341mg | 14% |
| Potassium 2948mg | 84% |
| Total Carbs 68.04g | 18% |
| Dietary Fiber 24.6g | 82% |
| Sugars 24.14g | 16% |
| Protein 39.59g | 63% |
%20have%20been%20shown%20to%20lower%20LDL%20cholesterol.%20%20They%20can%20be%20found%20shelled%20in%20the%20freezer%20section.%20%20This%20stew%20is%20great%20served%20with%20couscous,%20or%20warm%20whole-wheat%20pita%20bread%20to%20soak%20up%20the%20sauce.%20%20To%20eat%20as%20a%20snack,%20check%20out%20my%20post%20for%20Crispy%20Edamame%20with%20Garlic%20Sea%20Salt%20.%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EPreparation:%3C/p%3E%3Cp%3EBring%20a%20large%20saucepan%20of%20water%20to%20a%20boil.%20%20Add%20edamame%20and%20cook%20until%20tender,%204%20to%205%20minutes.%3C/p%3E%3Cp%3EHeat%20oil%20in%20a%20large%20saucepan%20over%20medium%20heat.%20%20Add%20onion%20and%20cook,%20stirring%20occasionally,%20until%20soft,%20about%203%20minutes.%20%20Add%20zucchini%20and%20cook%20until%20the%20onions%20begin%20to%20brown.%20%20Add%20garlic,%20cumin,%20coriander%20and%20cayenne%20and%20cook,%20stirring%20until%20fragrant,%20about%2030%20seconds.%20%20Stir%20in%20tomatoes%20and%20bring%20to%20a%20boil;%20%20reduce%20heat%20to%20a%20simmer%20and%20cool%20until%20slightly%20reduced,%20about%2010%20minutes.%3C/p%3E%3Cp%3EStir%20in%20the%20edamame%20and%20cook%20until%20heated%20through,%20about%202%20minutes%20more.%20%20Remove%20from%20heat%20and%20stir%20in%20cilantro%20(or%20mint)%20and%20lemon%20juice.%3C/p%3E%3Cp%3E~Eating%20Well%20for%20a%20Healthy%20Heart%20Cookbook%20(2008)%3C/p%3E%3Cp%3ESITE%20DESIGN%20BY%20DESIGNER%20BLOGS%3C/p%3E){kind=link}