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Receta Heart Healthy Fish Chowder - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
16.5g 		carrots
18.1g 		butter
4.73g 		water
118.5g 		cod
151.2g 		salt
0.5g 		pepper
0.09g 		potatoes
53.25g 		milk
61.5g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.17 0.04 0.0 26.93 0.0 0.01 1.08 4.19 32.59 195.54
Total Fat (g) 0.02 0.04 3.84 0.0 1.01 0.0 0.0 0.05 4.65 9.61 57.66
Carbohydrates (g) 1.54 1.73 0.0 0.0 0.0 0.0 0.06 9.3 6.17 18.81 112.86
Ash (g) 0.06 0.18 0.1 0.12 1.75 0.5 0.0 0.58 0.95 4.24 25.44
Calories (kcal) 6.6 7.42 33.938 0.0 123.981 0.0 0.225 41.003 82.41 295.577 1773.462
Starch (g) 0.0 0.26 n/a n/a n/a n/a n/a 8.22 n/a 8.48 50.88
Sucrose (g) 0.16 0.65 n/a n/a n/a n/a n/a 0.09 n/a 0.9 5.4
Glucose (dextrose) (g) 0.33 0.11 n/a n/a n/a n/a n/a 0.18 n/a 0.61 3.66
Fructose (g) 0.21 0.1 n/a n/a n/a n/a n/a 0.14 n/a 0.46 2.76
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.7 15.98 0.75 118.38 122.8 0.0 0.01 42.25 45.53 360.41 2162.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.7 0.86 0.0 0.0 0.0 0.0 0.0 0.42 6.17 8.15 48.9
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.5 0.0 0.0 0.0 0.0 0.0 1.2 0.0 2.0 12.0
Calcium (mg) 3.795 5.972 1.136 3.555 24.191 0.12 0.386 6.39 160.515 206.06 1236.36
Iron (mg) 0.03 0.05 0.0 0.0 0.57 0.0 0.03 0.42 0.12 1.22 7.32
Magnesium (mg) 1.65 2.172 0.095 1.185 48.383 0.005 0.171 12.248 14.76 80.668 484.008
Phosphorus (mg) 4.785 6.334 1.136 0.0 306.929 0.0 0.153 30.353 124.845 474.534 2847.204
Potassium (mg) 24.09 57.909 1.136 0.0 624.442 0.04 1.112 224.183 186.345 1119.257 6715.542
Sodium (mg) 0.66 12.487 27.264 4.74 81.646 193.79 0.039 3.195 65.19 389.011 2334.066
Zinc (mg) 0.03 0.04 0.0 0.01 0.68 0.0 0.0 0.15 0.47 1.4 8.4
Copper (mg) 0.007 0.009 0.0 0.012 0.045 0.0 0.001 0.059 0.012 0.145 0.87
Manganese (mg) 0.021 0.025 0.0 0.0 0.03 0.001 0.005 0.08 0.006 0.169 1.014
Selenium (mcg) 0.1 0.0 0.0 0.0 50.0 0.0 0.0 0.2 1.4 51.8 310.8
Vitamin A, IU (IU) 0.33 3023.229 118.286 0.0 60.479 0.0 0.264 1.065 143.295 3346.948 20081.688
Retinol (mcg) 0.0 0.0 31.761 0.0 18.144 0.0 0.0 0.0 39.36 89.264 535.584
Vitamin A, RAE (mcg_RAE) 0.0 151.107 32.376 0.0 18.144 0.0 0.013 0.0 39.975 241.615 1449.69
Beta Carotene (mcg) 0.165 1499.309 7.479 0.0 0.0 0.0 0.138 0.533 7.38 1515.003 9090.018
Vitamin E (mg) 0.0 0.12 0.11 0.0 0.97 0.0 0.0 0.01 0.09 1.29 7.74
Vitamin D (IU) n/a n/a 2.651 0.0 66.527 n/a n/a n/a n/a 69.177 415.062
Lycopene (mcg) 0.0 0.181 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.186 1.116
Lutein + zeaxanthin (mcg) 0.66 46.327 0.0 0.0 0.0 0.0 0.181 4.26 0.0 51.429 308.574
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.2 1.1 0.0 0.0 1.5 0.0 0.0 10.5 1.2 15.5 93.0
Thiamin (mg) 0.008 0.013 0.0 0.0 0.121 0.0 0.0 0.043 0.031 0.216 1.296
Riboflavin (mg) 0.005 0.011 0.001 0.0 0.106 0.0 0.0 0.016 0.197 0.336 2.016
Niacin (mg) 0.02 0.177 0.002 0.0 3.115 0.0 0.001 0.559 0.117 3.991 23.946
Pantothenic acid (mg) 0.02 0.049 0.005 0.0 0.227 0.0 n/a 0.16 0.394 0.854 5.124
Vitamin B-6 (mg) 0.02 0.025 0.0 0.0 0.378 0.0 0.0 0.16 0.031 0.614 3.684
Folate (mcg) 3.135 3.438 0.142 0.0 10.584 0.0 0.009 8.52 4.92 30.748 184.488
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 1.38 0.0 0.0 0.0 0.1 1.48 8.88
Choline (mg) 1.0 1.6 0.9 0.0 98.6 0.0 0.0 6.4 19.6 128.1 768.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.002 0.0 n/a 0.302 0.0 n/a 0.016 0.062 0.384 2.304
Threonine (g) 0.003 0.034 0.002 n/a 1.179 0.0 n/a 0.043 0.191 1.452 8.712
Isoleucine (g) 0.002 0.014 0.002 n/a 1.24 0.0 n/a 0.043 0.252 1.553 9.318
Leucine (g) 0.005 0.018 0.004 n/a 2.192 0.0 n/a 0.064 0.412 2.695 16.17
Lysine (g) 0.007 0.018 0.003 n/a 2.48 0.0 n/a 0.069 0.332 2.909 17.454
Methionine (g) 0.0 0.004 0.001 n/a 0.801 0.0 n/a 0.016 0.105 0.926 5.556
Cystine (g) 0.0 0.014 0.0 n/a 0.287 0.0 n/a 0.016 0.037 0.355 2.13
Phenylalanine (g) 0.005 0.011 0.002 n/a 1.058 0.0 n/a 0.048 0.203 1.327 7.962
Tyrosine (g) 0.002 0.007 0.002 n/a 0.907 0.0 n/a 0.043 0.203 1.164 6.984
Valine (g) 0.003 0.013 0.003 n/a 1.391 0.0 n/a 0.064 0.283 1.757 10.542
Arginine (g) 0.017 0.016 0.001 n/a 1.618 0.0 n/a 0.053 0.154 1.859 11.154
Histidine (g) 0.002 0.007 0.001 n/a 0.786 0.0 n/a 0.027 0.117 0.94 5.64
Alanine (g) 0.003 0.02 0.001 n/a 1.633 0.0 n/a 0.032 0.148 1.837 11.022
Aspartic acid (g) 0.015 0.034 0.003 n/a 2.752 0.0 n/a 0.272 0.32 3.395 20.37
Glutamic acid (g) 0.043 0.067 0.009 n/a 4.022 0.0 n/a 0.186 0.879 5.206 31.236
Glycine (g) 0.005 0.009 0.001 n/a 1.3 0.0 n/a 0.032 0.086 1.433 8.598
Proline (g) 0.002 0.009 0.004 n/a 0.953 0.0 n/a 0.037 0.406 1.41 8.46
Serine (g) 0.003 0.009 0.002 n/a 1.104 0.0 n/a 0.048 0.228 1.394 8.364
Cholesterol (mg) 0.0 0.0 10.177 0.0 65.015 0.0 0.0 0.0 17.835 93.026 558.156
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.007 2.432 0.0 0.197 0.0 0.001 0.016 2.823 5.482 32.892
Phytosterols (mg) 2.475 n/a n/a n/a n/a 0.0 0.081 2.663 n/a 5.219 31.314
Monounsaturated Fat (g) 0.002 0.002 0.995 0.0 0.136 0.0 0.001 0.0 1.439 2.574 15.444
Polyunsaturated (g) 0.003 0.022 0.144 0.0 0.348 0.0 0.001 0.021 0.154 0.693 4.158