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Ingredientes
- 1 onion, diced
- 2 carrots, diced
- 2 tbsp. butter
- 3 c. water
- 2 lbs. cod, haddock or possibly "chowder fish"
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 2 potatoes, peeled & diced
- 12 ounce. (1 can) evaporated skim lowfat milk
Direcciones
- Saute/fry onions and carrots in butter. In same pot add in water, fish, salt, pepper and cook 15 min. Add in potatoes. When potatoes are done, add in lowfat milk and cook 15 min more. 4 to 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 424g | |
| Recipe makes 6 servings | |
| Calories 296 | |
| Calories from Fat 85 | 29% |
| Total Fat 9.61g | 12% |
| Saturated Fat 5.48g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 93mg | 31% |
| Sodium 389mg | 16% |
| Potassium 1119mg | 32% |
| Total Carbs 18.81g | 5% |
| Dietary Fiber 2.0g | 7% |
| Sugars 8.15g | 5% |
| Protein 32.59g | 52% |
