Esta es una exhibición prevé de cómo se va ver la receta de 'Heart Healthy Flax Seed Bread' imprimido.

Receta Heart Healthy Flax Seed Bread
by Global Cookbook

Heart Healthy Flax Seed Bread
Calificación: 0/5
Avg. 0/5 0 votos
 
  Raciónes: 1

Ingredientes

  • 1 pkt active dry yeast (1/4 oz)
  • 1 1/4 c. hot water PLUS
  • 2 Tbsp. hot water (110 to 115 F)
  • 3 Tbsp. honey
  • 1 Tbsp. canola oil
  • 1/2 tsp salt
  • 1 c. grnd flaxseed
  • 2 3/4 c. whole-wheat flour
  • 1 3/4 c. bread flour

Direcciones

  1. If desired to prepare your own yeast breads, here's a hearty bread adapted from Chef Tom Ney, director of Prevention Magazine's Food Center.
  2. In large bowl, dissolve yeast in 2 Tbsp. of hot water. Set aside till bubbly, about 5 min.
  3. Fold in honey, oil, salt and remaining 11/4 c. hot water. Add in grnd flax, whole-wheat flour and 1 c. of bread flour. Mix well.
  4. Stir in sufficient of remaining bread flour to make a soft dough. Turn dough out onto lightly floured surface. Knead for 10 min, or possibly till smooth and elastic. Shape into a loaf and place in 9-by-5-inch loaf pan which has been coated with non-stick spray.
  5. Cover and let rise in a hot place till doubled in bulk, about 1 hour. Bake in 350-degree oven for 40 to 50 min, or possibly till loaf is browned and sounds hollow when tapped. Remove from pan and cold on a wire rack.
  6. Makes 1 loaf (12 to 16 slices).