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Receta Heart Healthy Flax Seed Bread

Name: Heart Healthy Flax Seed Bread
Ingredients: 1 pkt active dry yeast (1/4 oz); 1 1/4 c. hot water PLUS; 2 Tbsp. hot water (110 to 115 F); 3 Tbsp. honey; 1 Tbsp. canola oil; 1/2 tsp salt; 1 c. grnd flaxseed; 2 3/4 c. whole-wheat flour; 1 3/4 c. bread flour

de Global Cookbook

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Ingredientes

1 pkt active dry yeast (1/4 oz)
1 1/4 c. hot water PLUS
2 Tbsp. hot water (110 to 115 F)
3 Tbsp. honey
1 Tbsp. canola oil
1/2 tsp salt
1 c. grnd flaxseed
2 3/4 c. whole-wheat flour
1 3/4 c. bread flour

Direcciones

If desired to prepare your own yeast breads, here's a hearty bread adapted from Chef Tom Ney, director of Prevention Magazine's Food Center.
In large bowl, dissolve yeast in 2 Tbsp. of hot water. Set aside till bubbly, about 5 min.
Fold in honey, oil, salt and remaining 11/4 c. hot water. Add in grnd flax, whole-wheat flour and 1 c. of bread flour. Mix well.
Stir in sufficient of remaining bread flour to make a soft dough. Turn dough out onto lightly floured surface. Knead for 10 min, or possibly till smooth and elastic. Shape into a loaf and place in 9-by-5-inch loaf pan which has been coated with non-stick spray.
Cover and let rise in a hot place till doubled in bulk, about 1 hour. Bake in 350-degree oven for 40 to 50 min, or possibly till loaf is browned and sounds hollow when tapped. Remove from pan and cold on a wire rack.
Makes 1 loaf (12 to 16 slices).