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Receta Heart Healthy Mud Pie - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		graham cracker
36.97g 		cocoa
2.5g 		applesauce
10.17g 		sugar
6.25g 		cinnamon
0.08g 		margarine
1.18g 		coffee yogurt
63.79g 		chocolate syrup
4.88g 		Total Per Serving Total for Recipe
Protein (g) 2.58 0.5 0.02 0.0 0.0 0.0 2.7 0.1 5.91 47.28
Total Fat (g) 3.7 0.25 0.01 0.0 0.0 0.95 0.1 0.06 5.06 40.48
Carbohydrates (g) 28.17 1.5 1.15 6.25 0.07 0.01 10.5 3.17 50.81 406.48
Ash (g) 1.04 n/a 0.02 0.0 0.0 0.02 n/a 0.03 1.12 8.96
Calories (kcal) 156.742 10.0 4.27 24.188 0.201 8.425 51.668 13.601 269.094 2152.752
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.11 n/a 0.0 n/a n/a n/a 0.11 0.88
Glucose (dextrose) (g) n/a n/a 0.23 n/a 0.0 n/a n/a n/a 0.23 1.84
Fructose (g) n/a n/a 0.6 n/a 0.0 n/a n/a n/a 0.6 4.8
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.01 0.08
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.33 n/a 8.97 0.0 0.01 0.19 49.84 1.51 61.86 494.88
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.293 0.293 2.344
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 9.263 9.263 74.104
Sugars (g) 8.5 0.0 0.95 6.24 0.0 0.0 10.49 2.42 28.61 228.88
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.5 0.1 0.0 0.0 0.0 0.0 0.1 2.0 16.0
Calcium (mg) 29.204 0.0 0.407 0.063 0.814 0.035 96.957 0.683 128.162 1025.296
Iron (mg) 1.53 0.9 0.02 0.0 0.01 0.0 0.06 0.1 2.62 20.96
Magnesium (mg) 21.811 n/a 0.305 0.0 0.049 0.035 8.93 3.169 34.299 274.392
Phosphorus (mg) 74.674 n/a 0.508 0.0 0.052 0.059 75.269 6.289 156.851 1254.808
Potassium (mg) 65.432 n/a 7.523 0.125 0.35 0.212 122.472 10.92 207.034 1656.272
Sodium (mg) 243.616 0.0 0.203 0.0 0.008 11.08 38.91 3.51 297.328 2378.624
Zinc (mg) 0.72 n/a 0.0 0.0 0.0 0.0 0.47 0.04 1.22 9.76
Copper (mg) 0.011 n/a 0.003 0.0 0.0 0.0 0.032 0.025 0.071 0.568
Manganese (mg) n/a n/a 0.003 0.0 0.014 n/a n/a 0.019 0.036 0.288
Selenium (mcg) n/a n/a 0.0 0.0 0.0 0.0 2.0 0.1 2.1 16.8
Vitamin A, IU (IU) 0.0 0.0 2.948 0.0 0.24 41.959 n/a 0.0 45.147 361.176
Retinol (mcg) n/a n/a 0.0 0.0 0.0 9.024 1.276 0.0 10.3 82.4
Vitamin A, RAE (mcg_RAE) n/a n/a 0.102 0.0 0.012 9.623 1.276 0.0 11.013 88.104
Beta Carotene (mcg) n/a n/a 1.322 0.0 0.091 7.168 0.0 0.0 8.58 68.64
Vitamin E (mg) n/a n/a 0.02 0.0 0.0 0.11 0.0 0.0 0.12 0.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.012 0.0 0.0 0.0 0.012 0.096
Lutein + zeaxanthin (mcg) n/a n/a 1.83 0.0 0.18 0.0 0.0 0.146 2.157 17.256
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.08
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.6 0.0 0.7 5.6
Thiamin (mg) 0.085 n/a 0.003 0.0 0.0 0.0 0.026 0.0 0.114 0.912
Riboflavin (mg) 0.089 n/a 0.003 0.001 0.0 0.0 0.115 0.002 0.211 1.688
Niacin (mg) 1.397 n/a 0.008 0.0 0.001 0.0 0.057 0.016 1.48 11.84
Pantothenic acid (mg) n/a n/a 0.004 0.0 0.0 0.0 n/a 0.0 0.005 0.04
Vitamin B-6 (mg) 0.037 n/a 0.003 0.0 0.0 0.0 0.026 0.0 0.066 0.528
Folate (mcg) 17.005 n/a 0.305 0.0 0.005 0.012 5.741 0.098 23.165 185.32
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.29 0.0 0.29 2.32
Choline (mg) n/a n/a 0.2 0.0 0.0 0.1 8.7 0.1 9.2 73.6
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a 0.001 n/a 0.0 n/a n/a n/a 0.001 0.008
Isoleucine (g) n/a n/a 0.001 n/a 0.0 n/a n/a n/a 0.001 0.008
Leucine (g) n/a n/a 0.001 n/a 0.0 n/a n/a n/a 0.001 0.008
Lysine (g) n/a n/a 0.001 n/a 0.0 n/a n/a n/a 0.001 0.008
Methionine (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.001 n/a 0.0 n/a n/a n/a 0.001 0.008
Tyrosine (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a 0.001 n/a 0.0 n/a n/a n/a 0.001 0.008
Arginine (g) n/a n/a 0.001 n/a 0.0 n/a n/a n/a 0.001 0.008
Histidine (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a 0.001 n/a 0.0 n/a n/a n/a 0.001 0.008
Aspartic acid (g) n/a n/a 0.003 n/a 0.0 n/a n/a n/a 0.003 0.024
Glutamic acid (g) n/a n/a 0.002 n/a 0.0 n/a n/a n/a 0.002 0.016
Glycine (g) n/a n/a 0.001 n/a 0.0 n/a n/a n/a 0.001 0.008
Proline (g) n/a n/a 0.001 n/a 0.0 n/a n/a n/a 0.001 0.008
Serine (g) n/a n/a 0.001 n/a 0.0 n/a n/a n/a 0.001 0.008
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.276 0.0 1.276 10.208
Trans Fat (g) n/a n/a n/a n/a 0.0 0.175 n/a n/a 0.175 1.4
Saturated Fat (g) 0.577 0.0 0.001 0.0 0.0 0.178 0.07 0.025 0.852 6.816
Phytosterols (mg) n/a n/a n/a n/a 0.021 n/a n/a n/a 0.021 0.168
Monounsaturated Fat (g) 1.331 n/a 0.0 0.0 0.0 0.457 0.026 0.014 1.828 14.624
Polyunsaturated (g) 0.17 n/a 0.001 0.0 0.0 0.286 0.006 0.001 0.464 3.712