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Receta Heart Healthy Waffles (Pancakes) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 beaten egg whites, quite stiff
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		milk
91.5g 		oatmeal
15.34g 		flour
31.25g 		baking powder
1.73g 		cinnamon
0.49g 		ginger
0.17g 		baking soda
0.29g 		oil
6.8g 		egg
11.0g 		molasses
10.0g 		egg whites
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.08 2.02 3.23 0.0 0.02 0.0 0.0 0.0 1.38 0.0 n/a 9.74 38.96
Total Fat (g) 0.89 1.0 0.31 0.0 0.01 0.0 0.0 6.8 1.09 0.01 n/a 10.1 40.4
Carbohydrates (g) 4.57 10.39 23.85 0.0 0.39 0.03 0.0 0.0 0.08 7.47 n/a 46.78 187.12
Ash (g) 0.69 0.27 0.15 0.64 0.02 0.0 0.11 0.0 0.09 0.33 n/a 2.29 9.16
Calories (kcal) 38.43 58.139 113.75 0.0 1.204 0.14 0.0 60.112 15.73 29.0 n/a 316.504 1266.016
Starch (g) n/a 8.88 n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.88 35.52
Sucrose (g) 0.0 0.15 n/a n/a 0.0 n/a n/a n/a 0.01 2.94 n/a 3.1 12.4
Glucose (dextrose) (g) 0.0 0.0 n/a n/a 0.01 n/a n/a n/a 0.02 1.19 n/a 1.22 4.88
Fructose (g) 0.0 0.0 n/a n/a 0.01 n/a n/a n/a 0.01 1.28 n/a 1.3 5.2
Lactose (g) 4.76 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a 4.77 19.08
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 82.28 1.66 3.73 0.0 0.05 0.14 0.0 0.0 8.34 2.19 n/a 98.39 393.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 4.76 0.15 0.08 0.0 0.01 0.0 0.0 0.0 0.08 5.55 n/a 10.64 42.56
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 1.5 0.8 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 2.7 10.8
Calcium (mg) 108.885 7.977 4.688 0.0 4.885 0.028 0.0 0.0 5.83 20.5 n/a 152.792 611.168
Iron (mg) 0.03 0.65 1.45 0.0 0.04 0.0 0.0 0.0 0.2 0.47 n/a 2.85 11.4
Magnesium (mg) 10.065 21.169 6.875 0.0 0.293 0.075 0.0 0.0 1.32 24.2 n/a 63.997 255.988
Phosphorus (mg) 86.925 62.894 33.75 0.0 0.312 0.059 0.0 0.0 21.01 3.1 n/a 208.05 832.2
Potassium (mg) 137.25 55.531 33.438 0.0 2.101 0.724 0.0 0.0 14.74 146.4 n/a 390.183 1560.732
Sodium (mg) 40.26 0.92 0.625 471.96 0.049 0.023 78.66 0.0 15.4 3.7 n/a 611.597 2446.388
Zinc (mg) 0.38 0.56 0.22 0.0 0.01 0.0 0.0 0.0 0.12 0.03 n/a 1.32 5.28
Copper (mg) 0.009 0.06 0.044 0.0 0.002 0.0 0.0 0.0 0.011 0.049 n/a 0.175 0.7
Manganese (mg) 0.0 0.557 0.213 0.0 0.085 0.0 0.0 n/a 0.004 0.153 n/a 1.012 4.048
Selenium (mcg) 3.0 4.4 10.6 0.0 0.0 0.0 0.0 0.0 3.5 1.8 n/a 23.3 93.2
Vitamin A, IU (IU) 179.34 0.0 0.0 0.0 1.438 0.0 0.0 0.0 53.57 0.0 n/a 234.348 937.392
Retinol (mcg) 53.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.29 0.0 n/a 68.36 273.44
Vitamin A, RAE (mcg_RAE) 53.07 0.0 0.0 0.0 0.073 0.0 0.0 0.0 15.4 0.0 n/a 68.543 274.172
Beta Carotene (mcg) 1.83 0.0 0.0 0.0 0.546 0.0 0.0 0.0 1.1 0.0 n/a 3.476 13.904
Vitamin E (mg) 0.01 0.06 0.02 0.0 0.01 0.0 0.0 0.63 0.11 0.0 n/a 0.84 3.36
Vitamin D (IU) 47.58 n/a n/a n/a n/a n/a n/a n/a 3.85 0.0 n/a 51.43 205.72
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.073 0.0 0.0 0.0 0.0 0.0 n/a 0.073 0.292
Lutein + zeaxanthin (mcg) 0.0 27.612 5.625 0.0 1.082 0.0 0.0 0.0 36.41 0.0 n/a 70.729 282.916
Tocopherol, beta (mg) 0.0 0.0 0.02 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.03 0.12
Tocopherol, gamma (mg) 0.0 0.02 0.12 n/a 0.05 n/a n/a n/a 0.06 n/a n/a 0.24 0.96
Tocopherol, delta (mg) 0.0 0.0 0.01 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.018 0.071 0.247 0.0 0.0 0.0 0.0 0.0 0.008 0.004 n/a 0.348 1.392
Riboflavin (mg) 0.174 0.025 0.153 0.0 0.0 0.0 0.0 0.0 0.053 0.0 n/a 0.405 1.62
Niacin (mg) 0.082 0.173 1.844 0.0 0.006 0.001 0.0 0.0 0.008 0.093 n/a 2.208 8.832
Pantothenic acid (mg) 0.329 0.172 0.138 0.0 0.002 0.0 0.0 0.0 0.158 0.08 n/a 0.879 3.516
Vitamin B-6 (mg) 0.037 0.015 0.013 0.0 0.001 0.0 0.0 0.0 0.015 0.067 n/a 0.148 0.592
Folate (mcg) 4.575 4.909 57.188 0.0 0.029 0.019 0.0 0.0 5.17 0.0 n/a 71.89 287.56
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.0 n/a 0.54 2.16
Choline (mg) 16.2 6.2 3.3 0.0 0.1 0.1 0.0 n/a 27.6 1.3 n/a 54.7 218.8
Folic acid (mcg) 0.0 0.0 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 48.125 192.5
Tryptophan (g) 0.037 0.028 0.041 n/a 0.0 0.0 n/a 0.0 0.019 n/a n/a 0.124 0.496
Threonine (g) 0.082 0.058 0.088 n/a 0.001 0.0 n/a 0.0 0.062 n/a n/a 0.29 1.16
Isoleucine (g) 0.174 0.077 0.113 n/a 0.001 0.0 n/a 0.0 0.074 n/a n/a 0.438 1.752
Leucine (g) 0.348 0.15 0.222 n/a 0.001 0.0 n/a 0.0 0.12 n/a n/a 0.841 3.364
Lysine (g) 0.265 0.098 0.072 n/a 0.001 0.0 n/a 0.0 0.1 n/a n/a 0.537 2.148
Methionine (g) 0.073 0.032 0.056 n/a 0.0 0.0 n/a 0.0 0.042 n/a n/a 0.204 0.816
Cystine (g) 0.11 0.071 0.069 n/a 0.0 0.0 n/a 0.0 0.03 n/a n/a 0.279 1.116
Phenylalanine (g) 0.156 0.103 0.163 n/a 0.001 0.0 n/a 0.0 0.075 n/a n/a 0.496 1.984
Tyrosine (g) 0.128 0.061 0.097 n/a 0.001 0.0 n/a 0.0 0.055 n/a n/a 0.342 1.368
Valine (g) 0.201 0.106 0.131 n/a 0.001 0.0 n/a 0.0 0.095 n/a n/a 0.534 2.136
Arginine (g) 0.092 0.13 0.131 n/a 0.001 0.0 n/a 0.0 0.09 n/a n/a 0.444 1.776
Histidine (g) 0.073 0.043 0.072 n/a 0.001 0.0 n/a 0.0 0.034 n/a n/a 0.223 0.892
Alanine (g) 0.101 0.086 0.103 n/a 0.001 0.0 n/a 0.0 0.081 n/a n/a 0.372 1.488
Aspartic acid (g) 0.284 0.187 0.138 n/a 0.002 0.0 n/a 0.0 0.146 n/a n/a 0.757 3.028
Glutamic acid (g) 0.714 0.434 1.088 n/a 0.002 0.0 n/a 0.0 0.185 n/a n/a 2.422 9.688
Glycine (g) 0.055 0.098 0.116 n/a 0.001 0.0 n/a 0.0 0.047 n/a n/a 0.317 1.268
Proline (g) 0.329 0.069 0.375 n/a 0.002 0.0 n/a 0.0 0.056 n/a n/a 0.832 3.328
Serine (g) 0.192 0.109 0.163 n/a 0.001 0.0 n/a 0.0 0.107 n/a n/a 0.571 2.284
Cholesterol (mg) 4.575 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.53 0.0 n/a 51.105 204.42
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.175 n/a n/a n/a 0.175 0.7
Saturated Fat (g) 0.576 0.17 0.05 0.0 0.002 0.0 0.0 0.505 0.341 0.002 n/a 1.647 6.588
Phytosterols (mg) n/a n/a n/a n/a 0.127 0.026 n/a 17.0 n/a n/a n/a 17.153 68.612
Monounsaturated Fat (g) 0.256 0.304 0.028 0.0 0.001 0.0 0.0 1.546 0.419 0.003 n/a 2.557 10.228
Polyunsaturated (g) 0.037 0.353 0.128 0.0 0.0 0.0 0.0 4.43 0.15 0.005 n/a 5.102 20.408