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Ingredientes
- 1 1/2 c. lowfat milk
- 3/4 c. quick oatmeal
- 1 c. all-purpose flour
- 1 1/2 teaspoon baking pwdr
- 3/4 teaspoon cinnamon
- 1/4 - 1/2 teaspoon ginger
- 1/4 teaspoon baking soda
- 2 tbsp. veg. oil
- 1 whole egg
- 2 tbsp. molasses
- 3 beaten egg whites, quite stiff
Direcciones
- Heat the lowfat milk and stir in the quick oats. Let stand 5 min. Add in the dry ingredients - flour, spices, baking pwdr, soda and the molasses and veg. oil. Lastly add in 3 beaten Large eggs, quite stiff. Serve with sliced bananas, orange marmalade or possibly applesauce.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 168g | |
| Recipe makes 4 servings | |
| Calories 317 | |
| Calories from Fat 89 | 28% |
| Total Fat 10.1g | 13% |
| Saturated Fat 1.65g | 7% |
| Trans Fat 0.18g | |
| Cholesterol 51mg | 17% |
| Sodium 612mg | 26% |
| Potassium 390mg | 11% |
| Total Carbs 46.78g | 12% |
| Dietary Fiber 2.7g | 9% |
| Sugars 10.64g | 7% |
| Protein 9.74g | 16% |
