Receta Heart Healthy White Sauce Mix - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. instant non-fat dry lowfat milk crystals
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cornstarch
96.0g 		chicken bouillon
60.0g 		onion
18.0g 		basil
0.56g 		thyme
1.0g 		pepper
1.05g 		Total Per Serving Total for Recipe
Protein (g) 0.25 1.21 0.2 0.02 0.09 0.11 1.88 1.88
Total Fat (g) 0.05 0.34 0.02 0.0 0.07 0.03 0.52 0.52
Carbohydrates (g) 87.62 0.23 1.68 0.01 0.64 0.68 90.86 90.86
Ash (g) 0.09 n/a 0.06 0.01 0.12 0.05 0.32 0.32
Calories (kcal) 365.76 9.6 7.2 0.13 2.76 2.678 388.127 388.127
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.18 0.0 n/a n/a 0.18 0.18
Glucose (dextrose) (g) n/a n/a 0.35 0.0 n/a n/a 0.35 0.35
Fructose (g) n/a n/a 0.23 0.0 n/a n/a 0.23 0.23
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.99 57.57 16.04 0.52 0.08 0.11 82.3 82.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.17 0.76 0.0 0.02 0.01 0.96 0.96
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.3 0.0 0.4 0.3 1.8 1.8
Calcium (mg) 1.92 2.4 4.14 0.997 18.9 4.589 32.945 32.945
Iron (mg) 0.45 0.13 0.04 0.02 1.24 0.3 2.17 2.17
Magnesium (mg) 2.88 0.6 1.8 0.36 2.2 2.037 9.877 9.877
Phosphorus (mg) 12.48 18.0 5.22 0.315 2.01 1.817 39.842 39.842
Potassium (mg) 2.88 51.6 26.28 1.661 8.14 13.22 103.781 103.781
Sodium (mg) 8.64 190.8 0.72 0.023 0.55 0.462 201.195 201.195
Zinc (mg) 0.06 0.06 0.03 0.0 0.06 0.01 0.23 0.23
Copper (mg) 0.048 0.03 0.007 0.002 0.009 0.012 0.108 0.108
Manganese (mg) 0.048 n/a 0.023 0.006 0.079 0.059 0.216 0.216
Selenium (mcg) 2.7 0.0 0.1 0.0 0.0 0.0 2.9 2.9
Vitamin A, IU (IU) 0.0 n/a 0.36 29.709 38.0 3.14 71.208 71.208
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.487 1.9 0.158 3.544 3.544
Beta Carotene (mcg) 0.0 0.0 0.18 17.696 22.64 1.638 42.154 42.154
Vitamin E (mg) 0.0 0.01 0.0 0.0 0.07 0.01 0.1 0.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.063 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 0.0 0.72 31.821 8.62 2.153 43.313 43.313
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a 0.05 0.05 0.05
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.3 0.1 0.5 0.2 2.2 2.2
Thiamin (mg) 0.0 0.0 0.009 0.0 0.005 0.001 0.015 0.015
Riboflavin (mg) 0.0 0.018 0.005 0.0 0.004 0.003 0.03 0.03
Niacin (mg) 0.0 0.822 0.022 0.005 0.049 0.012 0.91 0.91
Pantothenic acid (mg) 0.0 n/a 0.022 0.001 n/a n/a 0.023 0.023
Vitamin B-6 (mg) 0.0 0.006 0.022 0.001 0.006 0.004 0.038 0.038
Folate (mcg) 0.0 1.2 3.42 0.383 2.74 0.105 7.848 7.848
Vitamin B-12 (mcg) 0.0 0.06 0.0 0.0 0.0 0.0 0.06 0.06
Choline (mg) 0.4 2.8 1.1 0.1 0.4 0.1 4.9 4.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.002 0.0 0.002 n/a 0.004 0.004
Threonine (g) 0.01 n/a 0.004 0.001 0.003 n/a 0.016 0.016
Isoleucine (g) 0.01 n/a 0.002 0.001 0.005 n/a 0.017 0.017
Leucine (g) 0.038 n/a 0.005 0.001 0.004 n/a 0.049 0.049
Lysine (g) 0.01 n/a 0.007 0.001 0.002 n/a 0.02 0.02
Methionine (g) 0.01 n/a 0.0 0.0 n/a n/a 0.01 0.01
Cystine (g) 0.01 n/a 0.0 0.0 n/a n/a 0.01 0.01
Phenylalanine (g) 0.01 n/a 0.005 0.001 n/a n/a 0.016 0.016
Tyrosine (g) 0.01 n/a 0.002 0.0 n/a n/a 0.012 0.012
Valine (g) 0.01 n/a 0.004 0.001 0.005 n/a 0.019 0.019
Arginine (g) 0.01 n/a 0.018 0.001 n/a n/a 0.028 0.028
Histidine (g) 0.01 n/a 0.002 0.0 n/a n/a 0.012 0.012
Alanine (g) 0.019 n/a 0.004 0.001 n/a n/a 0.024 0.024
Aspartic acid (g) 0.019 n/a 0.016 0.002 n/a n/a 0.037 0.037
Glutamic acid (g) 0.048 n/a 0.047 0.002 n/a n/a 0.096 0.096
Glycine (g) 0.01 n/a 0.005 0.001 n/a n/a 0.016 0.016
Proline (g) 0.019 n/a 0.002 0.001 n/a n/a 0.022 0.022
Serine (g) 0.01 n/a 0.004 0.001 n/a n/a 0.014 0.014
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.096 0.007 0.0 0.027 0.01 0.151 0.151
Phytosterols (mg) n/a n/a 2.7 n/a 1.63 0.966 5.296 5.296
Monounsaturated Fat (g) 0.019 0.144 0.002 0.001 0.005 0.011 0.181 0.181
Polyunsaturated (g) 0.029 0.066 0.004 0.002 0.012 0.012 0.124 0.124