Receta Heart Healthy White Sauce Mix
Ingredientes
- 2 c. instant non-fat dry lowfat milk crystals
- 3/4 c. cornstarch
- 1/4 c. instant salt free chicken bouillon
- 2 tbsp. dry onion flakes
- 1 teaspoon dry basil, crushed (optional)
- 1 teaspoon dry thyme, crushed (optional)
- 1/2 teaspoon pepper
Direcciones
- Combine lowfat milk crystals, cornstarch, bouillon, onion flakes, basil, thyme, and pepper, mixing well. Store in air-tight container. Makes 3 c. of concentrate that is the equivalent of 9 (10 1/2 ounce.) cans condensed cream soup. use 1/3 c. with 1 c. water. Can add in mushrooms, celery, or possibly chicken bits to resemble soup you usually use.
Languages
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 176g | |
Calories 388 | |
Calories from Fat 5 | 1% |
Total Fat 0.52g | 1% |
Saturated Fat 0.15g | 1% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 201mg | 8% |
Potassium 104mg | 3% |
Total Carbs 90.86g | 24% |
Dietary Fiber 1.8g | 6% |
Sugars 0.96g | 1% |
Protein 1.88g | 3% |