Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 450 gram fil beef, (1lb)
2 x Shallots, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		carrots
302.6g 		water
55.0g 		sugar
4.2g 		potatoes
639.0g 		duck fat
25.6g 		madeira
51.5g 		wine
74.0g 		veal stock
294.18g 		shallots
0.0g 		parsley
7.22g 		Total Per Serving Total for Recipe
Protein (g) 2.81 0.0 0.0 12.91 0.0 0.1 0.05 3.35 n/a 0.21 19.44 19.44
Total Fat (g) 0.73 0.0 0.0 0.58 25.55 0.0 0.0 0.65 n/a 0.06 27.55 27.55
Carbohydrates (g) 28.99 0.0 4.2 111.63 0.0 7.05 2.01 0.12 n/a 0.46 154.46 154.46
Ash (g) 2.94 0.06 0.0 6.9 0.0 n/a 0.18 3.09 n/a 0.16 13.32 13.32
Calories (kcal) 124.066 0.0 16.254 492.03 230.4 82.4 61.42 20.593 n/a 2.599 1029.762 1029.762
Starch (g) 4.33 n/a n/a 98.66 n/a n/a n/a n/a n/a n/a 102.99 102.99
Sucrose (g) 10.86 n/a n/a 1.09 n/a n/a n/a n/a n/a n/a 11.95 11.95
Glucose (dextrose) (g) 1.79 n/a n/a 2.11 n/a n/a n/a n/a n/a n/a 3.89 3.89
Fructose (g) 1.66 n/a n/a 1.73 n/a n/a n/a n/a n/a n/a 3.39 3.39
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 7.9 7.7 0.0 n/a 0.0 15.6 15.6
Water (g) 267.17 54.95 0.0 506.98 0.05 36.31 64.07 286.97 n/a 6.33 1222.83 1222.83
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 14.34 0.0 4.2 4.98 n/a 4.01 0.58 0.0 n/a 0.06 28.18 28.18
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 8.5 0.0 0.0 14.1 0.0 0.0 0.0 0.0 n/a 0.2 22.8 22.8
Calcium (mg) 99.858 1.65 0.042 76.68 0.0 4.12 5.92 17.651 n/a 9.964 215.884 215.884
Iron (mg) 0.91 0.0 0.0 4.98 0.0 0.12 0.27 0.5 n/a 0.45 7.24 7.24
Magnesium (mg) 36.312 0.55 0.0 146.97 0.0 4.635 8.14 5.884 n/a 3.61 206.101 206.101
Phosphorus (mg) 105.91 0.0 0.0 364.23 0.0 4.635 14.8 38.243 n/a 4.188 532.006 532.006
Potassium (mg) 968.32 0.0 0.084 2690.19 0.0 47.38 73.26 158.857 n/a 39.999 3978.09 3978.09
Sodium (mg) 208.794 2.2 0.0 38.34 0.0 4.635 3.7 959.027 n/a 4.043 1220.739 1220.739
Zinc (mg) 0.73 0.01 0.0 1.85 0.0 0.04 0.1 0.0 n/a 0.08 2.79 2.79
Copper (mg) 0.151 0.006 0.0 0.703 n/a 0.026 0.007 0.0 n/a 0.011 0.904 0.904
Manganese (mg) 0.424 0.0 0.0 0.959 n/a n/a 0.089 0.029 n/a 0.012 1.512 1.512
Selenium (mcg) 0.3 0.0 0.0 1.9 0.1 0.3 0.1 2.1 n/a 0.0 4.8 4.8
Vitamin A, IU (IU) 50552.356 0.0 0.0 12.78 0.0 n/a 0.0 0.0 n/a 608.213 51173.349 51173.349
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2526.71 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 30.396 2557.106 2557.106
Beta Carotene (mcg) 25070.41 0.0 0.0 6.39 n/a 0.0 0.0 0.0 n/a 364.899 25441.699 25441.699
Vitamin E (mg) 2.0 0.0 0.0 0.06 0.69 0.0 0.0 0.0 n/a 0.05 2.81 2.81
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 3.026 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 3.026 3.026
Lutein + zeaxanthin (mcg) 774.656 0.0 0.0 51.12 n/a 0.0 0.0 0.0 n/a 401.504 1227.28 1227.28
Tocopherol, beta (mg) 0.03 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.03 0.03
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.04 0.04 0.04
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 17.9 0.0 0.0 125.9 0.0 0.0 0.0 0.0 n/a 9.6 153.3 153.3
Thiamin (mg) 0.212 0.0 0.0 0.511 0.0 0.01 0.007 0.0 n/a 0.006 0.747 0.747
Riboflavin (mg) 0.182 0.0 0.001 0.192 0.0 0.01 0.015 0.059 n/a 0.007 0.465 0.465
Niacin (mg) 2.965 0.0 0.0 6.71 0.0 0.108 0.126 2.295 n/a 0.095 12.298 12.298
Pantothenic acid (mg) 0.817 0.0 0.0 1.917 0.0 n/a 0.03 0.059 n/a 0.029 2.851 2.851
Vitamin B-6 (mg) 0.424 0.0 0.0 1.917 0.0 0.0 0.037 0.029 n/a 0.006 2.414 2.414
Folate (mcg) 57.494 0.0 0.0 102.24 0.0 0.0 0.74 5.884 n/a 10.974 177.332 177.332
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.21 n/a 0.0 0.21 0.21
Choline (mg) 26.6 0.0 0.0 77.3 n/a 2.6 3.7 8.5 n/a 0.9 119.7 119.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.03 n/a n/a 0.192 0.0 n/a n/a n/a n/a 0.004 0.226 0.226
Threonine (g) 0.575 n/a n/a 0.511 0.0 n/a n/a n/a n/a 0.009 1.095 1.095
Isoleucine (g) 0.242 n/a n/a 0.511 0.0 n/a n/a n/a n/a 0.009 0.762 0.762
Leucine (g) 0.303 n/a n/a 0.767 0.0 n/a n/a n/a n/a 0.014 1.084 1.084
Lysine (g) 0.303 n/a n/a 0.831 0.0 n/a n/a n/a n/a 0.013 1.146 1.146
Methionine (g) 0.061 n/a n/a 0.192 0.0 n/a n/a n/a n/a 0.003 0.255 0.255
Cystine (g) 0.242 n/a n/a 0.192 0.0 n/a n/a n/a n/a 0.001 0.435 0.435
Phenylalanine (g) 0.182 n/a n/a 0.575 0.0 n/a n/a n/a n/a 0.011 0.767 0.767
Tyrosine (g) 0.121 n/a n/a 0.511 0.0 n/a n/a n/a n/a 0.006 0.638 0.638
Valine (g) 0.212 n/a n/a 0.767 0.0 n/a n/a n/a n/a 0.012 0.991 0.991
Arginine (g) 0.272 n/a n/a 0.639 0.0 n/a n/a n/a n/a 0.009 0.92 0.92
Histidine (g) 0.121 n/a n/a 0.32 0.0 n/a n/a n/a n/a 0.004 0.445 0.445
Alanine (g) 0.333 n/a n/a 0.383 0.0 n/a n/a n/a n/a 0.014 0.731 0.731
Aspartic acid (g) 0.575 n/a n/a 3.259 0.0 n/a n/a n/a n/a 0.021 3.855 3.855
Glutamic acid (g) 1.12 n/a n/a 2.237 0.0 n/a n/a n/a n/a 0.018 3.374 3.374
Glycine (g) 0.151 n/a n/a 0.383 0.0 n/a n/a n/a n/a 0.011 0.546 0.546
Proline (g) 0.151 n/a n/a 0.447 0.0 n/a n/a n/a n/a 0.015 0.614 0.614
Serine (g) 0.151 n/a n/a 0.575 0.0 n/a n/a n/a n/a 0.01 0.737 0.737
Cholesterol (mg) 0.0 0.0 0.0 0.0 25.6 0.0 0.0 0.0 n/a 0.0 25.6 25.6
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.121 0.0 0.0 0.192 7.091 0.0 0.0 0.324 n/a 0.009 7.737 7.737
Phytosterols (mg) n/a n/a n/a 31.95 0.0 n/a n/a n/a n/a 0.361 32.311 32.311
Monounsaturated Fat (g) 0.03 0.0 0.0 0.0 14.515 0.0 0.0 0.265 n/a 0.022 14.832 14.832
Polyunsaturated (g) 0.363 0.0 0.0 0.256 2.816 0.0 0.0 0.029 n/a 0.009 3.473 3.473