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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. finely-minced shallots Juice of one small lemon
1/3 tsp gumbo seasoning
1/3 c. fish veloute
1/3 tsp minor's bouillon
3 Tbsp. heavy cream Kosher salt small healthy pinch Cayenne pepper small healthy pinch
1 lrg garlic clove parmesan cheese slivers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bread flour
45.67g 		eggs
24.64g 		olive oil
20.25g 		cilantro
1.13g 		jalapeno pepper
1.61g 		pepper sauce
0.4g 		pepper
1.27g 		crawfish tail
75.6g 		artichoke hearts
22.68g 		garlic
3.7g 		bell pepper
12.2g 		jalapeno pepper
1.61g 		pepper sauce
1.2g 		lemon pepper
0.18g 		mustard
1.25g 		thyme
0.12g 		scallions
5.4g 		wild mushrooms
48.5g 		wine
39.33g 		cilantro
0.32g 		garlic pepper sauce
2.61g 		butter
4.73g 		olive oil
1.13g 		garlic
0.65g 		cilantro
0.21g 		bread
64.0g 		pepper sauce
0.8g 		Total Per Serving Total for Recipe
Protein (g) 5.47 3.1 0.0 0.02 0.02 0.01 0.01 11.23 0.66 0.24 0.12 0.02 0.02 0.02 0.05 0.01 0.1 1.67 0.03 0.01 0.04 0.04 0.0 0.04 0.0 7.52 0.01 30.46 121.84
Total Fat (g) 0.76 2.45 20.25 0.01 0.01 0.0 0.0 0.73 0.08 0.02 0.04 0.01 0.01 0.01 0.05 0.01 0.01 0.17 0.0 0.0 0.08 3.84 1.13 0.0 0.0 1.17 0.01 30.84 123.36
Carbohydrates (g) 33.12 0.19 0.0 0.04 0.09 0.0 0.08 0.0 2.71 1.22 0.74 0.09 0.01 0.11 0.07 0.08 0.4 3.72 1.07 0.01 0.4 0.0 0.0 0.22 0.01 36.12 0.01 80.51 322.04
Ash (g) 0.21 0.21 0.0 0.02 0.01 0.01 0.01 0.76 0.17 0.06 0.06 0.01 0.02 0.01 0.05 0.01 0.04 0.38 0.09 0.0 0.02 0.1 0.0 0.01 0.0 1.4 0.02 3.67 14.68
Calories (kcal) 164.86 35.235 179.01 0.261 0.483 0.048 0.395 54.43 12.02 5.509 3.781 0.483 0.144 0.446 0.838 0.324 1.728 23.28 32.646 0.073 2.501 33.932 9.945 0.972 0.049 184.96 0.096 748.449 2993.796
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Sucrose (g) n/a 0.03 n/a n/a n/a n/a 0.0 n/a 0.17 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.8
Glucose (dextrose) (g) n/a 0.05 n/a n/a n/a n/a 0.02 n/a 0.05 n/a 0.24 n/a n/a n/a 0.01 n/a n/a 0.15 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.52 2.08
Fructose (g) n/a 0.03 n/a n/a n/a n/a 0.03 n/a 0.0 n/a 0.28 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.34 1.36
Lactose (g) n/a 0.03 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.12
Maltose (g) n/a 0.03 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4.1 16.4
Water (g) 6.1 18.69 0.0 1.04 1.48 0.38 1.17 63.54 19.07 2.17 11.25 1.48 1.14 0.02 1.03 0.01 4.85 42.55 34.05 0.29 2.06 0.75 0.0 0.38 0.2 17.8 0.76 232.27 929.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.14 0.19 0.0 0.01 0.06 0.0 0.05 n/a 0.22 0.04 0.51 0.06 0.0 0.0 0.01 0.0 0.13 0.15 0.31 0.0 0.25 0.0 0.0 0.01 0.0 1.64 0.0 3.78 15.12
Galactose (g) n/a 0.03 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.12
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.1 1.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.5 0.0 7.2 28.8
Calcium (mg) 6.85 13.059 0.203 0.759 0.161 0.048 0.089 18.899 4.763 6.692 0.854 0.161 0.144 0.765 0.725 2.221 3.888 0.97 3.147 0.214 0.417 1.136 0.011 1.181 0.142 28.16 0.096 95.754 383.016
Iron (mg) 2.01 0.45 0.11 0.02 0.01 0.0 0.01 0.42 0.14 0.06 0.05 0.01 0.01 0.05 0.02 0.15 0.08 0.26 0.15 0.01 0.02 0.0 0.01 0.01 0.0 2.32 0.01 6.39 25.56
Magnesium (mg) 11.417 2.957 0.0 0.294 0.306 0.048 0.153 22.679 9.526 0.924 1.464 0.306 0.144 0.34 0.613 0.259 1.08 9.215 4.327 0.083 n/a 0.095 0.0 0.163 0.055 17.92 0.096 84.462 337.848
Phosphorus (mg) 44.297 47.062 0.0 0.544 0.499 0.092 0.331 164.803 16.556 5.657 3.171 0.499 0.276 0.303 1.325 0.236 1.998 53.835 7.867 0.153 n/a 1.136 0.0 0.998 0.102 72.96 0.184 424.885 1699.54
Potassium (mg) 45.668 33.018 0.203 5.901 3.462 0.512 2.686 197.309 64.865 14.827 25.737 3.462 1.536 2.203 1.725 0.956 14.904 158.11 38.939 1.661 8.336 1.136 0.011 2.617 1.107 81.92 1.024 713.833 2855.332
Sodium (mg) 0.913 34.496 0.405 0.521 0.016 2.532 0.051 46.87 13.608 0.629 0.488 0.016 7.596 0.077 14.188 0.065 0.864 2.425 1.967 0.147 11.045 27.259 0.023 0.111 0.098 416.0 5.064 587.472 2349.888
Zinc (mg) 0.39 0.27 0.0 0.01 0.0 0.0 0.0 0.76 0.09 0.04 0.03 0.0 0.0 0.0 0.01 0.01 0.02 0.47 0.05 0.0 n/a 0.0 0.0 0.01 0.0 0.6 0.0 2.77 11.08
Copper (mg) 0.082 0.025 0.0 0.003 0.002 0.0 0.0 0.181 0.029 0.011 0.002 0.002 0.001 0.002 0.001 0.001 0.004 0.078 0.004 0.001 n/a 0.0 0.0 0.002 0.0 0.09 0.001 0.523 2.092
Manganese (mg) 0.361 0.01 0.0 0.005 0.004 0.0 0.001 0.113 0.052 0.062 0.013 0.004 0.001 0.01 0.005 0.009 0.009 0.107 0.047 0.001 n/a 0.0 0.0 0.011 0.001 0.333 0.001 1.161 4.644
Selenium (mcg) 18.1 7.8 0.0 0.0 0.0 0.0 0.0 21.5 0.0 0.5 0.0 0.0 0.0 0.0 0.4 0.0 0.0 3.1 0.1 0.0 n/a 0.0 0.0 0.1 0.0 17.3 0.0 69.1 276.4
Vitamin A, IU (IU) 0.913 119.997 0.0 76.43 12.864 6.56 39.859 37.799 2.948 0.333 381.904 12.864 19.68 0.523 0.888 4.465 53.838 0.0 0.0 21.509 20.84 118.265 0.0 0.059 14.34 0.0 13.12 959.997 3839.988
Retinol (mcg) 0.0 34.25 0.0 0.0 0.0 0.0 0.0 11.34 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 31.755 0.0 0.0 0.0 0.0 0.0 77.344 309.376
Vitamin A, RAE (mcg_RAE) 0.0 34.496 0.0 3.817 0.644 0.328 1.999 11.34 0.227 0.0 19.15 0.644 0.984 0.026 0.05 0.223 2.7 0.0 0.0 1.074 n/a 32.37 0.0 0.0 0.716 0.0 0.656 111.444 445.776
Beta Carotene (mcg) 0.457 2.464 0.0 44.512 7.326 3.676 20.674 n/a 1.814 0.185 198.087 7.326 11.028 0.273 0.363 2.66 32.292 0.0 0.0 12.527 n/a 7.477 0.0 0.033 8.351 0.0 7.352 368.877 1475.508
Vitamin E (mg) 0.18 0.24 2.91 0.03 0.01 0.0 0.02 n/a 0.04 0.0 0.19 0.01 0.0 0.0 0.0 0.01 0.03 0.0 0.0 0.01 n/a 0.11 0.16 0.0 0.01 0.12 0.0 4.07 16.28
Vitamin D (IU) n/a 8.624 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.65 n/a n/a n/a n/a n/a 11.274 45.096
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.011 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.044
Lutein + zeaxanthin (mcg) 36.077 81.558 0.0 9.797 7.921 0.04 0.649 n/a 105.235 0.592 6.221 7.921 0.12 0.359 0.225 1.013 61.398 0.0 0.0 2.757 n/a 0.0 0.0 0.104 1.838 7.68 0.08 331.586 1326.344
Tocopherol, beta (mg) 0.09 0.0 0.02 n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.13 0.52
Tocopherol, gamma (mg) 0.66 0.12 0.17 n/a n/a n/a 0.0 n/a n/a n/a 0.02 n/a n/a 0.01 0.03 n/a n/a 0.0 n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a 1.01 4.04
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.3 0.7 0.0 1.6 0.4 1.7 1.2 15.6 0.7 0.1 0.0 0.0 0.1 1.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.1 0.1 0.0 23.9 95.6
Thiamin (mg) 0.37 0.017 0.0 0.001 0.002 0.0 0.001 0.038 0.011 0.007 0.006 0.002 0.0 0.0 0.004 0.001 0.003 0.049 0.004 0.0 n/a 0.0 0.0 0.001 0.0 0.275 0.0 0.795 3.18
Riboflavin (mg) 0.233 0.118 0.0 0.002 0.001 0.0 0.001 0.023 0.02 0.004 0.011 0.001 0.001 0.0 0.0 0.0 0.004 0.131 0.008 0.001 n/a 0.001 0.0 0.001 0.0 0.186 0.001 0.749 2.996
Niacin (mg) 3.448 0.017 0.0 0.013 0.018 0.001 0.012 1.414 0.252 0.026 0.12 0.018 0.002 0.002 0.007 0.006 0.029 1.877 0.067 0.004 n/a 0.002 0.0 0.005 0.002 3.046 0.001 10.387 41.548
Pantothenic acid (mg) 0.201 0.355 0.0 0.006 0.004 0.0 0.004 0.431 0.054 0.022 0.039 0.004 0.001 n/a 0.004 n/a 0.004 0.66 0.016 0.002 n/a 0.005 0.0 0.004 0.001 0.211 0.001 2.03 8.12
Vitamin B-6 (mg) 0.018 0.034 0.0 0.002 0.008 0.001 0.004 0.06 0.018 0.046 0.035 0.008 0.002 0.001 0.001 0.001 0.003 0.082 0.02 0.0 n/a 0.0 0.0 0.008 0.0 0.064 0.001 0.418 1.672
Folate (mcg) 83.572 11.581 0.0 0.702 0.757 0.004 0.586 22.679 20.185 0.111 5.611 0.757 0.012 0.018 0.088 0.322 3.456 6.79 0.393 0.198 n/a 0.142 0.0 0.02 0.132 94.72 0.008 252.841 1011.364
Vitamin B-12 (mcg) 0.0 0.32 0.0 0.0 0.0 0.0 0.0 1.59 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.0 0.0 0.0 0.0 0.0 1.91 7.64
Choline (mg) 4.7 61.9 0.1 0.1 0.1 0.0 0.1 n/a 7.8 0.9 0.7 0.1 0.0 0.0 0.3 0.1 0.3 28.8 2.0 0.0 n/a 0.9 0.0 0.2 0.0 9.5 0.0 118.5 474.0
Folic acid (mcg) 68.501 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.0 0.0 0.0 0.0 0.012 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 74.88 0.008 143.405 573.62
Tryptophan (g) 0.064 0.042 0.0 n/a 0.0 0.0 0.0 0.159 n/a 0.003 0.001 0.0 0.0 n/a 0.0 0.0 0.001 0.005 n/a n/a n/a 0.0 0.0 0.0 n/a 0.077 0.0 0.354 1.416
Threonine (g) 0.146 0.138 0.0 n/a 0.001 0.0 0.001 0.454 n/a 0.006 0.005 0.001 0.001 n/a 0.002 0.0 0.004 0.063 n/a n/a n/a 0.002 0.0 0.001 n/a 0.179 0.0 1.003 4.012
Isoleucine (g) 0.201 0.165 0.0 n/a 0.001 0.0 0.0 0.544 n/a 0.008 0.002 0.001 0.0 n/a 0.002 0.001 0.004 0.053 n/a n/a n/a 0.002 0.0 0.001 n/a 0.237 0.0 1.224 4.896
Leucine (g) 0.379 0.269 0.0 n/a 0.001 0.0 0.001 0.892 n/a 0.011 0.005 0.001 0.001 n/a 0.004 0.001 0.006 0.092 n/a n/a n/a 0.004 0.0 0.002 n/a 0.442 0.001 2.11 8.44
Lysine (g) 0.105 0.224 0.0 n/a 0.001 0.0 0.001 0.975 n/a 0.01 0.005 0.001 0.001 n/a 0.003 0.0 0.005 0.063 n/a n/a n/a 0.003 0.0 0.002 n/a 0.192 0.0 1.592 6.368
Methionine (g) 0.096 0.094 0.0 n/a 0.0 0.0 0.0 0.318 n/a 0.003 0.001 0.0 0.0 n/a 0.001 n/a 0.001 0.015 n/a n/a n/a 0.001 0.0 0.001 n/a 0.096 0.0 0.627 2.508
Cystine (g) 0.123 0.067 0.0 n/a 0.0 0.0 0.0 0.129 n/a 0.003 0.002 0.0 0.0 n/a 0.001 n/a n/a 0.01 n/a n/a n/a 0.0 0.0 0.0 n/a 0.154 0.0 0.491 1.964
Phenylalanine (g) 0.269 0.168 0.0 n/a 0.001 0.0 0.001 0.476 n/a 0.007 0.006 0.001 0.0 n/a 0.002 n/a 0.003 0.053 n/a n/a n/a 0.002 0.0 0.001 n/a 0.314 0.0 1.304 5.216
Tyrosine (g) 0.151 0.123 0.0 n/a 0.0 0.0 0.0 0.37 n/a 0.003 0.001 0.0 0.0 n/a 0.002 n/a 0.003 0.039 n/a n/a n/a 0.002 0.0 0.001 n/a 0.122 0.0 0.818 3.272
Valine (g) 0.228 0.212 0.0 n/a 0.001 0.0 0.0 0.529 n/a 0.011 0.004 0.001 0.001 n/a 0.003 0.001 0.004 0.068 n/a n/a n/a 0.003 0.0 0.002 n/a 0.275 0.0 1.343 5.372
Arginine (g) 0.192 0.202 0.0 n/a 0.001 0.0 0.001 0.983 n/a 0.023 0.005 0.001 0.001 n/a 0.003 n/a 0.007 0.073 n/a n/a n/a 0.001 0.0 0.004 n/a 0.237 0.0 1.734 6.936
Histidine (g) 0.114 0.076 0.0 n/a 0.0 0.0 0.0 0.227 n/a 0.004 0.002 0.0 0.0 n/a 0.002 n/a 0.002 0.029 n/a n/a n/a 0.001 0.0 0.001 n/a 0.134 0.0 0.594 2.376
Alanine (g) 0.169 0.182 0.0 n/a 0.001 0.0 0.0 0.635 n/a 0.005 0.004 0.001 0.001 n/a 0.002 n/a 0.004 0.082 n/a n/a n/a 0.001 0.0 0.001 n/a 0.211 0.0 1.301 5.204
Aspartic acid (g) 0.219 0.328 0.0 n/a 0.003 0.001 0.004 1.157 n/a 0.018 0.034 0.003 0.002 n/a 0.005 n/a 0.009 0.146 n/a n/a n/a 0.003 0.0 0.003 n/a 0.288 0.002 2.224 8.896
Glutamic acid (g) 1.918 0.414 0.0 n/a 0.003 0.001 0.003 1.913 n/a 0.03 0.026 0.003 0.002 n/a 0.009 n/a 0.021 0.325 n/a n/a n/a 0.009 0.0 0.005 n/a 2.106 0.001 6.787 27.148
Glycine (g) 0.187 0.106 0.0 n/a 0.001 0.0 0.0 0.673 n/a 0.007 0.004 0.001 0.001 n/a 0.003 n/a 0.005 0.068 n/a n/a n/a 0.001 0.0 0.001 n/a 0.23 0.0 1.289 5.156
Proline (g) 0.644 0.126 0.0 n/a 0.001 0.0 0.0 0.37 n/a 0.004 0.002 0.001 0.001 n/a 0.005 n/a 0.006 0.049 n/a n/a n/a 0.004 0.0 0.001 n/a 0.71 0.0 1.924 7.696
Serine (g) 0.265 0.239 0.0 n/a 0.001 0.0 0.001 0.438 n/a 0.007 0.006 0.001 0.001 n/a 0.003 n/a 0.004 0.068 n/a n/a n/a 0.002 0.0 0.001 n/a 0.288 0.0 1.325 5.3
Cholesterol (mg) 0.0 104.227 0.0 0.0 0.0 0.0 0.0 80.889 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.175 0.0 0.0 0.0 0.0 0.0 195.291 781.164
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.11 0.764 2.797 0.0 0.001 0.0 0.0 0.121 0.018 0.003 0.004 0.001 0.001 0.002 0.003 0.003 0.002 0.015 0.0 0.0 0.01 2.431 0.155 0.001 0.0 0.32 0.001 6.763 27.052
Phytosterols (mg) n/a n/a 44.753 0.057 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.161 n/a 0.192 n/a n/a n/a 0.016 n/a n/a 2.486 n/a 0.011 n/a n/a 47.674 190.696
Monounsaturated Fat (g) 0.064 0.939 14.774 0.003 0.0 0.0 0.0 0.136 0.002 0.0 0.0 0.0 0.001 0.002 0.033 0.001 0.002 0.0 0.0 0.001 n/a 0.995 0.821 0.0 0.001 0.224 0.0 17.999 71.996
Polyunsaturated (g) 0.333 0.335 2.13 0.0 0.005 0.002 0.001 0.234 0.032 0.009 0.009 0.005 0.005 0.002 0.012 0.001 0.004 0.068 0.0 0.0 n/a 0.144 0.118 0.002 0.0 0.506 0.003 3.961 15.844