Receta Heart Smart Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	worcestershire sauce 17.0g	bread crumbs 54.0g	onion 18.0g	parmesan cheese 50.0g	parsley 7.22g	garlic 0.7g	pepper 0.53g	Total Per Serving	Total for Recipe
Protein (g)	0.0	7.21	0.2	19.23	0.21	0.12	0.06	27.03	27.03
Total Fat (g)	0.0	2.86	0.02	14.31	0.06	0.01	0.02	17.26	17.26
Carbohydrates (g)	3.31	38.87	1.68	2.03	0.46	0.51	0.34	47.2	47.2
Ash (g)	0.34	1.55	0.06	4.02	0.16	0.02	0.02	6.17	6.17
Calories (kcal)	13.26	213.3	7.2	215.5	2.599	2.324	1.352	455.535	455.535
Starch (g)	n/a	32.22	0.0	n/a	n/a	n/a	n/a	32.22	32.22
Sucrose (g)	n/a	0.0	0.18	0.08	n/a	n/a	n/a	0.25	0.25
Glucose (dextrose) (g)	n/a	0.98	0.35	0.08	n/a	n/a	n/a	1.41	1.41
Fructose (g)	n/a	1.33	0.23	0.08	n/a	n/a	n/a	1.64	1.64
Lactose (g)	n/a	0.0	0.0	0.08	n/a	n/a	n/a	0.08	0.08
Maltose (g)	n/a	1.04	0.0	0.08	n/a	n/a	n/a	1.11	1.11
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	13.35	3.52	16.04	10.42	6.33	0.05	0.06	49.76	49.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.71	3.35	0.76	0.45	0.06	0.17	0.0	6.5	6.5
Galactose (g)	n/a	0.0	0.0	0.08	n/a	n/a	n/a	0.08	0.08
Dietary Fiber (g)	0.0	2.4	0.3	0.0	0.2	0.1	0.1	3.2	3.2
Calcium (mg)	18.19	98.82	4.14	554.5	9.964	0.56	2.316	688.49	688.49
Iron (mg)	0.9	2.61	0.04	0.45	0.45	0.02	0.15	4.62	4.62
Magnesium (mg)	2.21	23.22	1.8	19.0	3.61	0.406	1.028	51.274	51.274
Phosphorus (mg)	10.2	89.1	5.22	364.5	4.188	2.919	0.917	477.044	477.044
Potassium (mg)	136.0	105.84	26.28	62.5	39.999	7.707	6.673	384.999	384.999
Sodium (mg)	166.6	395.28	0.72	764.5	4.043	0.182	0.233	1331.558	1331.558
Zinc (mg)	0.03	0.78	0.03	1.94	0.08	0.02	0.01	2.88	2.88
Copper (mg)	0.034	0.14	0.007	0.12	0.011	0.001	0.006	0.319	0.319
Manganese (mg)	n/a	0.497	0.023	0.045	0.012	0.004	0.03	0.61	0.61
Selenium (mcg)	0.1	13.6	0.1	8.9	0.0	0.3	0.0	22.9	22.9
Vitamin A, IU (IU)	13.43	0.0	0.36	221.0	608.213	0.0	1.585	844.588	844.588
Retinol (mcg)	0.17	0.0	0.0	58.5	0.0	0.0	0.0	58.67	58.67
Vitamin A, RAE (mcg_RAE)	0.85	0.0	0.0	60.0	30.396	0.0	0.08	91.326	91.326
Beta Carotene (mcg)	7.31	0.0	0.18	15.5	364.899	0.0	0.827	388.716	388.716
Vitamin E (mg)	0.01	0.04	0.0	0.13	0.05	0.0	0.0	0.25	0.25
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.032	0.032	0.032
Lutein + zeaxanthin (mcg)	8.16	0.0	0.72	0.0	401.504	0.0	1.087	411.471	411.471
Tocopherol, beta (mg)	n/a	0.02	0.0	n/a	0.0	0.0	0.0	0.02	0.02
Tocopherol, gamma (mg)	n/a	0.41	0.0	n/a	0.04	0.0	0.02	0.47	0.47
Tocopherol, delta (mg)	n/a	0.1	0.0	n/a	0.0	0.0	0.0	0.1	0.1
Vitamin C (mg)	2.2	0.0	1.3	0.0	9.6	0.1	0.1	13.4	13.4
Thiamin (mg)	0.012	0.524	0.009	0.015	0.006	0.003	0.001	0.57	0.57
Riboflavin (mg)	0.022	0.216	0.005	0.245	0.007	0.001	0.001	0.498	0.498
Niacin (mg)	0.119	3.58	0.022	0.055	0.095	0.005	0.006	3.881	3.881
Pantothenic acid (mg)	n/a	0.297	0.022	0.165	0.029	n/a	n/a	0.512	0.512
Vitamin B-6 (mg)	0.0	0.065	0.022	0.025	0.006	0.021	0.002	0.14	0.14
Folate (mcg)	1.36	57.78	3.42	5.0	10.974	0.014	0.053	78.601	78.601
Vitamin B-12 (mcg)	0.0	0.19	0.0	1.13	0.0	0.0	0.0	1.32	1.32
Choline (mg)	0.5	7.9	1.1	7.7	0.9	0.5	0.1	18.6	18.6
Folic acid (mcg)	0.0	44.28	0.0	0.0	0.0	0.0	0.0	44.28	44.28
Tryptophan (g)	n/a	0.086	0.002	0.26	0.004	0.002	n/a	0.353	0.353
Threonine (g)	n/a	0.232	0.004	0.73	0.009	0.003	n/a	0.978	0.978
Isoleucine (g)	n/a	0.292	0.002	0.985	0.009	0.005	n/a	1.292	1.292
Leucine (g)	n/a	0.518	0.005	1.86	0.014	0.007	n/a	2.405	2.405
Lysine (g)	n/a	0.232	0.007	1.49	0.013	0.004	n/a	1.746	1.746
Methionine (g)	n/a	0.124	0.0	0.51	0.003	0.002	n/a	0.639	0.639
Cystine (g)	n/a	0.151	0.0	0.06	0.001	0.001	n/a	0.213	0.213
Phenylalanine (g)	n/a	0.356	0.005	1.04	0.011	0.003	n/a	1.416	1.416
Tyrosine (g)	n/a	0.216	0.002	1.165	0.006	0.002	n/a	1.39	1.39
Valine (g)	n/a	0.324	0.004	1.26	0.012	0.005	n/a	1.605	1.605
Arginine (g)	n/a	0.297	0.018	0.785	0.009	0.012	n/a	1.12	1.12
Histidine (g)	n/a	0.162	0.002	0.545	0.004	0.002	n/a	0.715	0.715
Alanine (g)	n/a	0.259	0.004	0.58	0.014	0.002	n/a	0.86	0.86
Aspartic acid (g)	n/a	0.416	0.016	1.335	0.021	0.009	n/a	1.797	1.797
Glutamic acid (g)	n/a	2.225	0.047	4.35	0.018	0.015	n/a	6.655	6.655
Glycine (g)	n/a	0.265	0.005	0.38	0.011	0.004	n/a	0.665	0.665
Proline (g)	n/a	0.74	0.002	2.31	0.015	0.002	n/a	3.069	3.069
Serine (g)	n/a	0.356	0.004	1.145	0.01	0.004	n/a	1.519	1.519
Cholesterol (mg)	0.0	0.0	0.0	44.0	0.0	0.0	0.0	44.0	44.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.648	0.007	8.65	0.009	0.001	0.005	9.321	9.321
Phytosterols (mg)	n/a	4.32	2.7	n/a	0.361	0.056	0.488	7.925	7.925
Monounsaturated Fat (g)	0.0	0.551	0.002	4.19	0.022	0.0	0.005	4.77	4.77
Polyunsaturated (g)	0.0	1.112	0.004	0.585	0.009	0.003	0.006	1.718	1.718