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Ingredientes
- 4 bone-in chicken breasts, skin removed (1/2 of whole breast)
- 1/4 c. lo-cal Italian salad dressing
- 1 tbsp. white Worcestershire sauce
- 1/2 c. fine dry Italian bread crumbs
- 2 tbsp. dry chopped onion, crushed
- 1/2 c. Parmesan cheese
- 2 tbsp. parsley (optional)
- 1/4 teaspoon garlic pwdr
- 1/4 teaspoon pepper
- 1 carton EggBeaters
Direcciones
- Marinate chicken in salad dressing and Worcestershire sauce overnight, turning occasionally. Preheat oven to 350 degrees. Spray 9 x 13 inch dish with Pam. In bowl or possibly plastic bag, mix bread crumbs, cheese, parsley, garlic pwdr, onion and pepper.
- In another bowl mix EggBeaters to blend. Dip chicken one at a time in EggBeaters, then roll or possibly shake in crumbs, coat thoroughly.
- Place bon side up in pan. Bake 1 hour. Don't turn. May be doubled (except egg). May also be used for lean, boneless pork chops.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 147g | |
| Calories 456 | |
| Calories from Fat 152 | 33% |
| Total Fat 17.26g | 22% |
| Saturated Fat 9.32g | 37% |
| Trans Fat 0.0g | |
| Cholesterol 44mg | 15% |
| Sodium 1332mg | 56% |
| Potassium 385mg | 11% |
| Total Carbs 47.2g | 13% |
| Dietary Fiber 3.2g | 11% |
| Sugars 6.5g | 4% |
| Protein 27.03g | 43% |
