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Receta Heart Smart Chicken
by CookEatShare Cookbook

Heart Smart Chicken
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Ingredientes

  • 4 bone-in chicken breasts, skin removed (1/2 of whole breast)
  • 1/4 c. lo-cal Italian salad dressing
  • 1 tbsp. white Worcestershire sauce
  • 1/2 c. fine dry Italian bread crumbs
  • 2 tbsp. dry chopped onion, crushed
  • 1/2 c. Parmesan cheese
  • 2 tbsp. parsley (optional)
  • 1/4 teaspoon garlic pwdr
  • 1/4 teaspoon pepper
  • 1 carton EggBeaters

Direcciones

  1. Marinate chicken in salad dressing and Worcestershire sauce overnight, turning occasionally. Preheat oven to 350 degrees. Spray 9 x 13 inch dish with Pam. In bowl or possibly plastic bag, mix bread crumbs, cheese, parsley, garlic pwdr, onion and pepper.
  2. In another bowl mix EggBeaters to blend. Dip chicken one at a time in EggBeaters, then roll or possibly shake in crumbs, coat thoroughly.
  3. Place bon side up in pan. Bake 1 hour. Don't turn. May be doubled (except egg). May also be used for lean, boneless pork chops.