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Receta Heart Smart Chocolate Chip Cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		corn syrup
28.42g 		vanilla
1.4g 		egg whites
0.0g 		sugar
11.11g 		oat bran
31.33g 		flour
15.63g 		baking powder
1.53g 		chocolate chips
14.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 n/a 0.0 5.42 1.55 0.0 1.07 8.04 48.24
Total Fat (g) 0.06 0.0 n/a 0.0 2.2 0.15 0.0 4.15 6.56 39.36
Carbohydrates (g) 21.82 0.18 n/a 11.11 20.75 11.6 0.0 8.32 73.77 442.62
Ash (g) 0.06 0.0 n/a 0.0 0.91 0.68 0.57 0.25 2.46 14.76
Calories (kcal) 80.419 4.032 n/a 43.002 77.08 55.313 0.0 74.9 334.746 2008.476
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.5 3.0
Water (g) 6.48 0.74 n/a 0.0 2.05 1.65 0.0 0.21 11.14 66.84
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.8 2.8 16.8
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 28.7 28.7 172.2
Sugars (g) 7.61 0.18 n/a 11.1 0.45 0.03 0.0 7.21 26.58 159.48
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 4.8 0.4 0.0 0.5 5.7 34.2
Calcium (mg) 3.694 0.154 n/a 0.111 18.173 52.813 0.0 26.46 101.405 608.43
Iron (mg) 0.0 0.0 n/a 0.0 1.7 0.73 0.0 0.33 2.76 16.56
Magnesium (mg) 0.284 0.168 n/a 0.0 73.633 2.969 0.0 8.82 85.874 515.244
Phosphorus (mg) 0.0 0.084 n/a 0.0 229.987 92.969 0.0 29.12 352.159 2112.954
Potassium (mg) 0.284 2.072 n/a 0.222 177.347 19.375 0.0 52.08 251.38 1508.28
Sodium (mg) 17.618 0.126 n/a 0.0 1.253 198.438 419.52 11.06 648.015 3888.09
Zinc (mg) 0.13 0.0 n/a 0.0 0.97 0.1 0.0 0.32 1.52 9.12
Copper (mg) 0.0 0.001 n/a 0.0 0.125 0.017 0.0 0.069 0.212 1.272
Manganese (mg) 0.0 0.003 n/a 0.0 1.764 0.156 0.0 0.066 1.989 11.934
Selenium (mcg) 0.2 0.0 n/a 0.1 14.2 5.4 0.0 0.6 20.4 122.4
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 27.3 27.3 163.8
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 8.26 8.26 49.56
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 8.26 8.26 49.56
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 n/a 0.0 0.32 0.01 0.0 0.07 0.4 2.4
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 56.4 2.813 0.0 0.84 60.053 360.318
Tocopherol, beta (mg) n/a n/a n/a n/a 0.03 0.01 n/a 0.0 0.03 0.18
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.05 n/a 0.13 0.18 1.08
Tocopherol, delta (mg) n/a n/a n/a n/a 0.03 0.0 n/a n/a 0.03 0.18
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.017 0.0 n/a 0.0 0.367 0.105 0.0 0.015 0.504 3.024
Riboflavin (mg) 0.0 0.001 n/a 0.002 0.069 0.064 0.0 0.042 0.179 1.074
Niacin (mg) 0.0 0.006 n/a 0.0 0.291 0.911 0.0 0.055 1.263 7.578
Pantothenic acid (mg) 0.0 0.001 n/a 0.0 0.467 0.069 0.0 0.066 0.602 3.612
Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0.053 0.008 0.0 0.006 0.067 0.402
Folate (mcg) 0.0 0.0 n/a 0.0 16.293 30.625 0.0 1.68 48.598 291.588
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.11 0.11 0.66
Choline (mg) 0.0 n/a n/a 0.0 10.1 1.6 0.0 6.5 18.2 109.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 24.688 0.0 0.0 24.688 148.128
Tryptophan (g) n/a n/a n/a n/a 0.107 0.019 n/a n/a 0.125 0.75
Threonine (g) n/a n/a n/a n/a 0.157 0.042 n/a n/a 0.199 1.194
Isoleucine (g) n/a n/a n/a n/a 0.21 0.053 n/a n/a 0.263 1.578
Leucine (g) n/a n/a n/a n/a 0.429 0.106 n/a n/a 0.536 3.216
Lysine (g) n/a n/a n/a n/a 0.238 0.034 n/a n/a 0.273 1.638
Methionine (g) n/a n/a n/a n/a 0.107 0.028 n/a n/a 0.135 0.81
Cystine (g) n/a n/a n/a n/a 0.182 0.033 n/a n/a 0.215 1.29
Phenylalanine (g) n/a n/a n/a n/a 0.285 0.078 n/a n/a 0.363 2.178
Tyrosine (g) n/a n/a n/a n/a 0.21 0.047 n/a n/a 0.257 1.542
Valine (g) n/a n/a n/a n/a 0.301 0.063 n/a n/a 0.363 2.178
Arginine (g) n/a n/a n/a n/a 0.401 0.063 n/a n/a 0.464 2.784
Histidine (g) n/a n/a n/a n/a 0.128 0.034 n/a n/a 0.163 0.978
Alanine (g) n/a n/a n/a n/a 0.273 0.05 n/a n/a 0.323 1.938
Aspartic acid (g) n/a n/a n/a n/a 0.495 0.066 n/a n/a 0.561 3.366
Glutamic acid (g) n/a n/a n/a n/a 1.175 0.52 n/a n/a 1.695 10.17
Glycine (g) n/a n/a n/a n/a 0.298 0.056 n/a n/a 0.354 2.124
Proline (g) n/a n/a n/a n/a 0.307 0.18 n/a n/a 0.487 2.922
Serine (g) n/a n/a n/a n/a 0.279 0.077 n/a n/a 0.355 2.13
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3.22 3.22 19.32
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 n/a 0.0 0.417 0.023 0.0 2.591 3.032 18.192
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 0.746 0.014 0.0 1.007 1.767 10.602
Polyunsaturated (g) 0.0 0.0 n/a 0.0 0.868 0.064 0.0 0.193 1.125 6.75