Receta Heartfelt Potato Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	potatoes 319.5g	eggs 49.28g	celery 22.25g	chives 3.0g	pepper 0.0g	Total Per Serving	Total for Recipe
Protein (g)	6.45	6.2	0.15	0.05	n/a	12.86	51.44
Total Fat (g)	0.29	4.9	0.04	0.0	n/a	5.23	20.92
Carbohydrates (g)	55.82	0.38	0.66	0.17	n/a	57.03	228.12
Ash (g)	3.45	0.42	0.17	0.02	n/a	4.06	16.24
Calories (kcal)	246.015	70.47	3.56	0.75	n/a	320.795	1283.18
Starch (g)	49.33	n/a	0.0	n/a	n/a	49.33	197.32
Sucrose (g)	0.54	0.05	0.02	n/a	n/a	0.62	2.48
Glucose (dextrose) (g)	1.05	0.1	0.12	n/a	n/a	1.28	5.12
Fructose (g)	0.86	0.05	0.11	n/a	n/a	1.03	4.12
Lactose (g)	0.0	0.05	0.0	n/a	n/a	0.05	0.2
Maltose (g)	0.0	0.05	0.0	n/a	n/a	0.05	0.2
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	253.49	37.37	21.23	2.75	n/a	314.85	1259.4
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	2.49	0.38	0.41	0.06	n/a	3.34	13.36
Galactose (g)	0.0	0.05	0.15	n/a	n/a	0.2	0.8
Dietary Fiber (g)	7.0	0.0	0.4	0.1	n/a	7.5	30.0
Calcium (mg)	38.34	26.118	8.9	1.83	n/a	75.188	300.752
Iron (mg)	2.49	0.9	0.04	0.06	n/a	3.5	14.0
Magnesium (mg)	73.485	5.914	2.448	0.6	n/a	82.446	329.784
Phosphorus (mg)	182.115	94.125	5.34	0.99	n/a	282.57	1130.28
Potassium (mg)	1345.095	66.035	57.85	7.8	n/a	1476.78	5907.12
Sodium (mg)	19.17	68.992	17.8	0.12	n/a	106.082	424.328
Zinc (mg)	0.93	0.55	0.03	0.01	n/a	1.52	6.08
Copper (mg)	0.351	0.049	0.009	0.002	n/a	0.411	1.644
Manganese (mg)	0.479	0.02	0.022	0.004	n/a	0.525	2.1
Selenium (mcg)	1.0	15.6	0.1	0.0	n/a	16.7	66.8
Vitamin A, IU (IU)	6.39	239.994	99.903	120.0	n/a	466.286	1865.144
Retinol (mcg)	0.0	68.499	0.0	0.0	n/a	68.499	273.996
Vitamin A, RAE (mcg_RAE)	0.0	68.992	4.895	6.0	n/a	79.887	319.548
Beta Carotene (mcg)	3.195	4.928	60.075	72.0	n/a	140.198	560.792
Vitamin E (mg)	0.03	0.48	0.06	0.01	n/a	0.58	2.32
Vitamin D (IU)	n/a	17.248	n/a	n/a	n/a	17.248	68.992
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	25.56	163.117	62.968	27.48	n/a	279.124	1116.496
Tocopherol, beta (mg)	0.0	0.01	0.0	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.0	0.25	0.0	n/a	n/a	0.25	1.0
Tocopherol, delta (mg)	0.0	0.01	0.0	n/a	n/a	0.01	0.04
Vitamin C (mg)	62.9	0.0	0.7	1.4	n/a	65.0	260.0
Thiamin (mg)	0.256	0.034	0.004	0.002	n/a	0.297	1.188
Riboflavin (mg)	0.096	0.237	0.013	0.004	n/a	0.35	1.4
Niacin (mg)	3.355	0.034	0.071	0.006	n/a	3.466	13.864
Pantothenic acid (mg)	0.959	0.71	0.056	0.002	n/a	1.726	6.904
Vitamin B-6 (mg)	0.959	0.069	0.016	0.002	n/a	1.045	4.18
Folate (mcg)	51.12	23.162	8.01	0.42	n/a	82.712	330.848
Vitamin B-12 (mcg)	0.0	0.64	0.0	0.0	n/a	0.64	2.56
Choline (mg)	38.7	123.7	1.4	0.1	n/a	163.9	655.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.096	0.084	0.002	n/a	n/a	0.182	0.728
Threonine (g)	0.256	0.276	0.004	n/a	n/a	0.536	2.144
Isoleucine (g)	0.256	0.33	0.004	n/a	n/a	0.59	2.36
Leucine (g)	0.383	0.537	0.007	n/a	n/a	0.927	3.708
Lysine (g)	0.415	0.448	0.007	n/a	n/a	0.87	3.48
Methionine (g)	0.096	0.187	0.002	n/a	n/a	0.285	1.14
Cystine (g)	0.096	0.133	0.0	n/a	n/a	0.229	0.916
Phenylalanine (g)	0.288	0.335	0.004	n/a	n/a	0.627	2.508
Tyrosine (g)	0.256	0.246	0.002	n/a	n/a	0.504	2.016
Valine (g)	0.383	0.424	0.007	n/a	n/a	0.814	3.256
Arginine (g)	0.32	0.404	0.004	n/a	n/a	0.728	2.912
Histidine (g)	0.16	0.153	0.002	n/a	n/a	0.315	1.26
Alanine (g)	0.192	0.365	0.004	n/a	n/a	0.561	2.244
Aspartic acid (g)	1.629	0.655	0.027	n/a	n/a	2.312	9.248
Glutamic acid (g)	1.118	0.828	0.02	n/a	n/a	1.966	7.864
Glycine (g)	0.192	0.212	0.004	n/a	n/a	0.408	1.632
Proline (g)	0.224	0.251	0.004	n/a	n/a	0.479	1.916
Serine (g)	0.288	0.478	0.004	n/a	n/a	0.77	3.08
Cholesterol (mg)	0.0	208.454	0.0	0.0	n/a	208.454	833.816
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.096	1.528	0.009	0.001	n/a	1.633	6.532
Phytosterols (mg)	15.975	n/a	1.335	n/a	n/a	17.31	69.24
Monounsaturated Fat (g)	0.0	1.878	0.007	0.0	n/a	1.885	7.54
Polyunsaturated (g)	0.128	0.67	0.018	0.001	n/a	0.817	3.268