Receta Hearts Of Palm With Salmon - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 can (14-ounce) hearts of palm, liquid removed

1 x Recipe vinaigrette with capers

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	salmon 99.0g	lettuce 0.26g	Total Per Serving	Total for Recipe
Protein (g)	20.22	0.0	20.22	161.76
Total Fat (g)	13.29	0.0	13.29	106.32
Carbohydrates (g)	0.0	0.01	0.01	0.08
Ash (g)	1.12	0.0	1.12	8.96
Calories (kcal)	205.92	0.042	205.962	1647.696
Starch (g)	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0	0.0
Fructose (g)	n/a	0.0	0.0	0.0
Lactose (g)	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0
Alcohol (g)	n/a	n/a	0.0	0.0
Water (g)	64.24	0.25	64.49	515.92
Caffeine (mg)	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	0.0
Sugars (g)	n/a	0.0	0.0	0.0
Galactose (g)	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0
Calcium (mg)	8.91	0.086	8.996	71.968
Iron (mg)	0.34	0.0	0.34	2.72
Magnesium (mg)	26.73	0.031	26.761	214.088
Phosphorus (mg)	237.6	0.073	237.673	1901.384
Potassium (mg)	359.37	0.486	359.856	2878.848
Sodium (mg)	58.41	0.065	58.475	467.8
Zinc (mg)	0.36	0.0	0.36	2.88
Copper (mg)	0.05	0.0	0.05	0.4
Manganese (mg)	0.01	0.001	0.01	0.08
Selenium (mcg)	23.8	0.0	23.8	190.4
Vitamin A, IU (IU)	49.5	19.479	68.979	551.832
Retinol (mcg)	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	0.975	0.975	7.8
Beta Carotene (mcg)	n/a	11.687	11.687	93.496
Vitamin E (mg)	3.51	0.0	3.51	28.08
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	4.482	4.482	35.856
Tocopherol, beta (mg)	0.01	0.0	0.01	0.08
Tocopherol, gamma (mg)	0.3	0.0	0.3	2.4
Tocopherol, delta (mg)	0.05	0.0	0.05	0.4
Vitamin C (mg)	3.9	0.0	3.9	31.2
Thiamin (mg)	0.208	0.0	0.208	1.664
Riboflavin (mg)	0.158	0.0	0.159	1.272
Niacin (mg)	8.583	0.001	8.584	68.672
Pantothenic acid (mg)	1.535	0.0	1.535	12.28
Vitamin B-6 (mg)	0.634	0.0	0.634	5.072
Folate (mcg)	25.74	0.094	25.834	206.672
Vitamin B-12 (mcg)	3.2	n/a	3.2	25.6
Choline (mg)	77.7	0.0	77.7	621.6
Folic acid (mcg)	0.0	n/a	0.0	0.0
Tryptophan (g)	0.208	0.0	0.208	1.664
Threonine (g)	0.851	0.0	0.852	6.816
Isoleucine (g)	0.96	0.0	0.96	7.68
Leucine (g)	1.604	0.0	1.604	12.832
Lysine (g)	1.851	0.0	1.851	14.808
Methionine (g)	0.624	0.0	0.624	4.992
Cystine (g)	0.218	0.0	0.218	1.744
Phenylalanine (g)	0.842	0.0	0.842	6.736
Tyrosine (g)	0.752	0.0	0.752	6.016
Valine (g)	1.099	0.0	1.099	8.792
Arginine (g)	1.208	0.0	1.208	9.664
Histidine (g)	0.545	0.0	0.545	4.36
Alanine (g)	1.257	0.0	1.257	10.056
Aspartic acid (g)	2.01	0.0	2.01	16.08
Glutamic acid (g)	2.802	0.0	2.802	22.416
Glycine (g)	0.95	0.0	0.951	7.608
Proline (g)	0.713	0.0	0.713	5.704
Serine (g)	0.891	0.0	0.891	7.128
Cholesterol (mg)	54.45	n/a	54.45	435.6
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.02	n/a	3.02	24.16
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	3.732	n/a	3.732	29.856
Polyunsaturated (g)	3.851	n/a	3.851	30.808