Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp freshly-grnd black pepper
2 x Gala apples - (abt 1 lb) peeled, cored, and cut into 1/4" dice
5 x hearts romaine lettuce halved lengthwise
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		oil
27.25g 		apple cider vinegar
7.97g 		apple juice concentrate
5.28g 		onion
2.48g 		salt
1.05g 		nutmeg
0.11g 		ginger
0.09g 		onion
19.87g 		pecans
4.33g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.03 0.02 0.0 0.01 0.01 0.16 0.4 0.62 6.2
Total Fat (g) 27.25 0.0 0.02 0.0 0.0 0.04 0.01 0.02 3.12 30.45 304.5
Carbohydrates (g) 0.0 0.07 2.16 0.19 0.0 0.05 0.06 1.5 0.6 4.64 46.4
Ash (g) 0.0 0.01 0.06 0.01 1.05 0.0 0.0 0.07 0.06 1.27 12.7
Calories (kcal) 240.89 1.673 8.757 0.795 0.0 0.578 0.312 6.36 29.939 289.303 2893.03
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.02 0.02 0.2
Sucrose (g) n/a 0.0 n/a 0.02 n/a n/a 0.0 0.14 0.17 0.33 3.3
Glucose (dextrose) (g) n/a 0.01 n/a 0.06 n/a n/a 0.0 0.45 0.0 0.52 5.2
Fructose (g) n/a 0.02 n/a 0.05 n/a n/a 0.0 0.4 0.0 0.48 4.8
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 7.47 3.01 2.27 0.0 0.01 0.01 18.13 0.15 31.05 310.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 2.05 0.12 0.0 0.03 0.0 1.0 0.17 3.41 34.1
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.7 7.0
Calcium (mg) 0.0 0.558 1.055 0.497 0.252 0.202 0.104 3.975 3.033 9.676 96.76
Iron (mg) 0.01 0.02 0.05 0.01 0.0 0.0 0.01 0.05 0.11 0.25 2.5
Magnesium (mg) 0.0 0.398 0.897 0.224 0.011 0.201 0.166 1.789 5.243 8.927 89.27
Phosphorus (mg) 0.0 0.637 1.319 0.671 0.0 0.234 0.133 5.366 12.002 20.362 203.62
Potassium (mg) 0.0 5.816 23.632 2.956 0.084 0.385 1.209 23.65 17.764 75.495 754.95
Sodium (mg) 0.0 0.398 1.319 0.199 406.959 0.018 0.029 1.59 0.0 410.511 4105.11
Zinc (mg) 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.03 0.2 0.24 2.4
Copper (mg) 0.0 0.001 0.003 0.001 0.0 0.001 0.0 0.012 0.052 0.071 0.71
Manganese (mg) n/a 0.02 0.012 0.002 0.001 0.003 0.024 0.016 0.195 0.273 2.73
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.3 3.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.025 0.0 0.112 0.132 0.199 2.426 2.894 28.94
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.006 0.006 0.0 0.13 0.142 1.42
Beta Carotene (mcg) 0.0 0.0 0.0 0.025 0.0 0.018 0.079 0.199 1.256 1.577 15.77
Vitamin E (mg) 2.51 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.06 2.59 25.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 3.007 0.149 0.0 0.0 0.0 1.192 0.737 5.085 50.85
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.02 0.02 0.2
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 1.06 1.06 10.6
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.02 0.02 0.2
Vitamin C (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 1.0 0.0 1.2 12.0
Thiamin (mg) 0.0 0.0 0.001 0.001 0.0 0.0 0.0 0.008 0.029 0.038 0.38
Riboflavin (mg) 0.0 0.0 0.003 0.0 0.0 0.0 0.0 0.004 0.006 0.013 0.13
Niacin (mg) 0.0 0.0 0.007 0.003 0.0 0.001 0.005 0.026 0.051 0.093 0.93
Pantothenic acid (mg) 0.0 0.0 0.012 0.002 0.0 n/a n/a 0.02 0.037 0.071 0.71
Vitamin B-6 (mg) 0.0 0.0 0.006 0.003 0.0 0.0 0.001 0.026 0.009 0.045 0.45
Folate (mcg) 0.0 0.0 0.053 0.571 0.0 0.084 0.035 4.571 0.953 6.267 62.67
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.3 0.1 0.0 0.0 0.0 1.1 1.8 3.4 34.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.002 0.004 0.006 0.06
Threonine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.004 0.013 0.018 0.18
Isoleucine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.002 0.015 0.017 0.17
Leucine (g) 0.0 0.0 n/a 0.001 0.0 n/a 0.0 0.006 0.026 0.033 0.33
Lysine (g) 0.0 0.0 n/a 0.001 0.0 n/a 0.0 0.006 0.013 0.02 0.2
Methionine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.002 0.008 0.01 0.1
Cystine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.002 0.006 0.009 0.09
Phenylalanine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.004 0.019 0.023 0.23
Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.002 0.01 0.012 0.12
Valine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.004 0.018 0.023 0.23
Arginine (g) 0.0 0.0 n/a 0.003 0.0 n/a 0.0 0.022 0.051 0.076 0.76
Histidine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.002 0.011 0.014 0.14
Alanine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.004 0.017 0.022 0.22
Aspartic acid (g) 0.0 0.0 n/a 0.002 0.0 n/a 0.001 0.014 0.04 0.057 0.57
Glutamic acid (g) 0.0 0.0 n/a 0.004 0.0 n/a 0.001 0.036 0.079 0.12 1.2
Glycine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.004 0.019 0.024 0.24
Proline (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.004 0.016 0.02 0.2
Serine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.004 0.02 0.025 0.25
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.703 0.0 n/a n/a n/a n/a n/a n/a n/a 0.703 7.03
Saturated Fat (g) 2.025 0.0 0.003 n/a 0.0 0.029 0.002 n/a 0.268 2.326 23.26
Phytosterols (mg) 68.125 0.0 n/a n/a 0.0 0.068 0.075 n/a 4.419 72.687 726.87
Monounsaturated Fat (g) 6.194 0.0 0.001 n/a 0.0 0.004 0.001 n/a 1.768 7.967 79.67
Polyunsaturated (g) 17.751 0.0 0.006 n/a 0.0 0.0 0.001 n/a 0.936 18.694 186.94