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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Hearts of romaine
1/2 tsp FF mayonnaise
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yogurt
15.31g 		ginger
0.47g 		garlic
0.61g 		cilantro
0.07g 		scallions
1.0g 		soy sauce
5.3g 		Total Per Serving Total for Recipe
Protein (g) 0.53 0.01 0.04 0.0 0.02 0.33 0.93 0.93
Total Fat (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.51 0.51
Carbohydrates (g) 0.71 0.08 0.2 0.0 0.07 0.4 1.48 1.48
Ash (g) 0.11 0.0 0.01 0.0 0.01 0.81 0.94 0.94
Calories (kcal) 9.339 0.372 0.907 0.016 0.319 2.809 13.763 13.763
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.46 0.37 0.36 0.06 0.9 3.75 18.89 18.89
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.71 0.01 0.01 0.0 0.02 0.09 0.84 0.84
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1
Calcium (mg) 18.525 0.074 1.102 0.046 0.719 1.007 21.473 21.473
Iron (mg) 0.01 0.0 0.01 0.0 0.01 0.1 0.14 0.14
Magnesium (mg) 1.837 0.2 0.152 0.018 0.2 2.279 4.686 4.686
Phosphorus (mg) 14.545 0.158 0.932 0.033 0.369 6.625 22.661 22.661
Potassium (mg) 23.731 1.93 2.442 0.354 2.756 11.501 42.713 42.713
Sodium (mg) 7.043 0.06 0.104 0.031 0.16 298.761 306.159 306.159
Zinc (mg) 0.09 0.0 0.01 0.0 0.0 0.03 0.13 0.13
Copper (mg) 0.002 0.001 0.002 0.0 0.001 0.005 0.011 0.011
Manganese (mg) 0.0 0.001 0.01 0.0 0.002 0.022 0.035 0.035
Selenium (mcg) 0.3 0.0 0.1 0.0 0.0 0.0 0.5 0.5
Vitamin A, IU (IU) 15.157 0.0 0.055 4.589 9.954 0.0 29.754 29.754
Retinol (mcg) 4.134 0.0 0.0 0.0 0.0 0.0 4.134 4.134
Vitamin A, RAE (mcg_RAE) 4.134 0.0 0.0 0.229 0.499 0.0 4.862 4.862
Beta Carotene (mcg) 0.766 0.0 0.03 2.672 5.97 0.0 9.439 9.439
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.01 0.0 0.02 0.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.097 0.588 11.352 0.0 12.037 12.037
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.2 0.0 0.2 0.0 0.5 0.5
Thiamin (mg) 0.005 0.0 0.001 0.0 0.001 0.002 0.008 0.008
Riboflavin (mg) 0.021 0.0 0.001 0.0 0.001 0.009 0.032 0.032
Niacin (mg) 0.012 0.003 0.004 0.001 0.005 0.117 0.143 0.143
Pantothenic acid (mg) 0.06 0.001 0.004 0.0 0.001 0.016 0.081 0.081
Vitamin B-6 (mg) 0.005 0.001 0.008 0.0 0.001 0.008 0.022 0.022
Folate (mcg) 1.072 0.051 0.018 0.042 0.639 0.742 2.564 2.564
Vitamin B-12 (mcg) 0.06 0.0 0.0 0.0 0.0 0.0 0.06 0.06
Choline (mg) 2.3 0.1 0.1 0.0 0.1 1.0 3.6 3.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.0 0.0 n/a 0.0 0.005 0.009 0.009
Threonine (g) 0.021 0.0 0.001 n/a 0.001 0.013 0.037 0.037
Isoleucine (g) 0.029 0.0 0.001 n/a 0.001 0.016 0.047 0.047
Leucine (g) 0.054 0.0 0.002 n/a 0.001 0.027 0.083 0.083
Lysine (g) 0.047 0.0 0.002 n/a 0.001 0.019 0.069 0.069
Methionine (g) 0.015 0.0 0.0 n/a 0.0 0.005 0.021 0.021
Cystine (g) 0.005 0.0 0.0 n/a n/a 0.006 0.011 0.011
Phenylalanine (g) 0.029 0.0 0.001 n/a 0.001 0.017 0.049 0.049
Tyrosine (g) 0.028 0.0 0.0 n/a 0.0 0.012 0.041 0.041
Valine (g) 0.044 0.0 0.002 n/a 0.001 0.016 0.064 0.064
Arginine (g) 0.015 0.0 0.004 n/a 0.001 0.023 0.043 0.043
Histidine (g) 0.014 0.0 0.001 n/a 0.0 0.008 0.023 0.023
Alanine (g) 0.023 0.0 0.001 n/a 0.001 0.015 0.04 0.04
Aspartic acid (g) 0.043 0.001 0.003 n/a 0.002 0.036 0.084 0.084
Glutamic acid (g) 0.104 0.001 0.005 n/a 0.004 0.078 0.192 0.192
Glycine (g) 0.012 0.0 0.001 n/a 0.001 0.015 0.029 0.029
Proline (g) 0.063 0.0 0.001 n/a 0.001 0.024 0.089 0.089
Serine (g) 0.034 0.0 0.001 n/a 0.001 0.019 0.055 0.055
Cholesterol (mg) 1.99 0.0 0.0 0.0 0.0 0.0 1.99 1.99
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.322 0.001 0.001 0.0 0.0 0.001 0.324 0.324
Phytosterols (mg) n/a 0.07 n/a 0.003 n/a n/a 0.073 0.073
Monounsaturated Fat (g) 0.136 0.001 0.0 0.0 0.0 0.001 0.138 0.138
Polyunsaturated (g) 0.014 0.001 0.002 0.0 0.001 0.001 0.018 0.018