Receta Hearty Alphabet Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Uncooked alphabet noodles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		beef stew
45.36g 		tomatoes
90.72g 		tomatoes sauce
49.0g 		water
47.4g 		onion soup
1.5g 		vegetables --
56.7g 		Total Per Serving Total for Recipe
Protein (g) 2.17 0.83 0.65 0.0 0.11 1.89 5.65 28.25
Total Fat (g) 2.51 0.17 0.09 0.0 0.01 0.29 3.07 15.35
Carbohydrates (g) 3.09 5.62 2.64 0.0 0.98 7.63 19.95 99.75
Ash (g) 0.67 1.06 0.98 0.05 0.35 0.34 3.45 17.25
Calories (kcal) 42.638 23.587 11.76 0.0 4.395 36.288 118.668 593.34
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 0.13 n/a n/a n/a 0.15 0.75
Glucose (dextrose) (g) n/a 1.48 1.14 n/a n/a n/a 2.62 13.1
Fructose (g) n/a 1.71 0.81 n/a n/a n/a 2.52 12.6
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.0 83.04 44.65 47.35 0.06 46.54 258.64 1293.2
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.44 3.19 2.08 0.0 0.07 n/a 5.78 28.9
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.9 0.7 0.0 0.1 2.3 4.5 22.5
Calcium (mg) 3.629 30.844 6.37 1.422 2.145 14.175 58.585 292.925
Iron (mg) 0.32 1.21 0.5 0.0 0.02 0.54 2.58 12.9
Magnesium (mg) 4.536 10.886 7.84 0.474 0.9 13.608 38.244 191.22
Phosphorus (mg) n/a 18.144 12.74 0.0 3.165 33.453 67.502 337.51
Potassium (mg) 76.205 187.786 162.19 0.0 10.815 120.204 557.2 2786.0
Sodium (mg) 189.151 200.487 256.76 1.896 120.465 26.649 795.408 3977.04
Zinc (mg) 0.5 0.15 0.1 0.0 0.02 0.26 1.03 5.15
Copper (mg) 0.0 0.1 0.059 0.005 0.005 0.051 0.22 1.1
Manganese (mg) n/a 0.054 0.054 0.0 0.01 0.136 0.254 1.27
Selenium (mcg) n/a 0.5 0.1 0.0 0.1 0.2 0.9 4.5
Vitamin A, IU (IU) 766.584 156.035 212.17 0.0 0.225 2879.226 4014.24 20071.2
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 8.165 10.78 0.0 0.015 144.018 162.978 814.89
Beta Carotene (mcg) n/a 93.44 126.91 0.0 0.135 n/a 220.485 1102.425
Vitamin E (mg) n/a 0.75 0.7 0.0 0.0 n/a 1.45 7.25
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) n/a 3708.552 6849.71 0.0 0.0 n/a 10558.262 52791.31
Lutein + zeaxanthin (mcg) n/a 114.305 11.27 0.0 0.405 n/a 125.98 629.9
Tocopherol, beta (mg) n/a 0.0 0.01 n/a 0.0 n/a 0.01 0.05
Tocopherol, gamma (mg) n/a 0.18 0.05 n/a 0.01 n/a 0.24 1.2
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.5 7.2 3.4 0.0 0.1 5.9 17.0 85.0
Thiamin (mg) n/a 0.045 0.01 0.0 0.004 0.068 0.127 0.635
Riboflavin (mg) n/a 0.036 0.034 0.0 0.004 0.051 0.126 0.63
Niacin (mg) n/a 0.644 0.48 0.0 0.022 0.709 1.855 9.275
Pantothenic acid (mg) n/a 0.1 0.152 0.0 0.013 0.091 0.355 1.775
Vitamin B-6 (mg) n/a 0.018 0.049 0.0 0.009 0.057 0.133 0.665
Folate (mcg) n/a 4.536 5.39 0.0 0.0 16.443 26.369 131.845
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 9.4 4.9 0.0 0.4 n/a 14.7 73.5
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.009 0.005 n/a n/a 0.017 0.031 0.155
Threonine (g) n/a 0.018 0.02 n/a n/a 0.074 0.111 0.555
Isoleucine (g) n/a 0.018 0.015 n/a n/a 0.091 0.124 0.62
Leucine (g) n/a 0.036 0.02 n/a n/a 0.125 0.181 0.905
Lysine (g) n/a 0.036 0.02 n/a n/a 0.113 0.169 0.845
Methionine (g) n/a 0.009 0.005 n/a n/a 0.023 0.037 0.185
Cystine (g) n/a 0.009 0.005 n/a n/a 0.017 0.031 0.155
Phenylalanine (g) n/a 0.027 0.049 n/a n/a 0.079 0.156 0.78
Tyrosine (g) n/a 0.018 0.01 n/a n/a 0.051 0.079 0.395
Valine (g) n/a 0.027 0.015 n/a n/a 0.096 0.138 0.69
Arginine (g) n/a 0.018 0.015 n/a n/a 0.13 0.163 0.815
Histidine (g) n/a 0.009 0.01 n/a n/a 0.051 0.07 0.35
Alanine (g) n/a 0.027 0.02 n/a n/a 0.079 0.126 0.63
Aspartic acid (g) n/a 0.118 0.098 n/a n/a 0.198 0.414 2.07
Glutamic acid (g) n/a 0.318 0.319 n/a n/a 0.261 0.897 4.485
Glycine (g) n/a 0.018 0.015 n/a n/a 0.068 0.101 0.505
Proline (g) n/a 0.018 0.01 n/a n/a 0.045 0.073 0.365
Serine (g) n/a 0.027 0.02 n/a n/a 0.091 0.138 0.69
Cholesterol (mg) 7.258 0.0 0.0 0.0 0.0 0.0 7.258 36.29
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.084 0.027 0.015 0.0 0.001 0.057 1.184 5.92
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 1.216 0.027 0.015 0.0 0.001 0.017 1.276 6.38
Polyunsaturated (g) 0.127 0.073 0.034 0.0 0.002 0.136 0.372 1.86