Receta Hearty Baked Spinach And Tofu - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
tofu
56.7g |
onion
33.75g |
garlic
1.31g |
oil
6.8g |
tomatoes
47.5g |
oregano
0.25g |
rice
97.5g |
spinach
51.03g |
swiss cheese
9.0g |
sesame
2.0g |
almonds
1.19g |
peanuts
7.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.91 | 0.37 | 0.08 | 0.0 | 0.37 | 0.03 | 2.52 | 1.46 | 2.42 | 0.34 | 0.25 | 1.96 | 13.72 | 54.88 |
| Total Fat (g) | 1.53 | 0.03 | 0.01 | 6.8 | 0.06 | 0.03 | 0.88 | 0.2 | 2.5 | 0.96 | 0.59 | 3.68 | 17.26 | 69.04 |
| Carbohydrates (g) | 1.36 | 3.15 | 0.43 | 0.0 | 1.9 | 0.16 | 22.39 | 1.85 | 0.48 | 0.52 | 0.26 | 1.07 | 33.57 | 134.28 |
| Ash (g) | 0.34 | 0.12 | 0.02 | 0.0 | 0.38 | 0.02 | 0.45 | 0.88 | 0.25 | 0.08 | 0.04 | n/a | 2.57 | 10.28 |
| Calories (kcal) | 35.154 | 13.5 | 1.944 | 60.112 | 8.075 | 0.765 | 108.225 | 11.737 | 34.2 | 11.34 | 6.831 | 41.93 | 333.813 | 1335.252 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.04 |
| Sucrose (g) | n/a | 0.33 | n/a | n/a | 0.0 | 0.0 | 0.34 | 0.04 | 0.01 | n/a | 0.04 | n/a | 0.77 | 3.08 |
| Glucose (dextrose) (g) | n/a | 0.66 | n/a | n/a | 0.52 | 0.0 | 0.0 | 0.06 | 0.04 | n/a | 0.0 | n/a | 1.29 | 5.16 |
| Fructose (g) | n/a | 0.44 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.08 | n/a | n/a | 0.0 | n/a | 1.12 | 4.48 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | n/a | 0.0 | n/a | 0.01 | 0.04 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | n/a | 0.0 | n/a | 0.06 | 0.24 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 49.56 | 30.07 | 0.76 | 0.0 | 44.78 | 0.02 | 71.26 | 46.64 | 3.34 | 0.1 | 0.06 | 0.1 | 246.7 | 986.8 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.72 | 1.43 | 0.01 | 0.0 | 1.13 | 0.01 | 0.34 | 0.21 | 0.12 | 0.01 | 0.05 | 0.29 | 4.33 | 17.32 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.05 | n/a | n/a | 0.0 | n/a | 0.05 | 0.2 |
| Dietary Fiber (g) | 0.1 | 0.6 | 0.0 | 0.0 | 0.5 | 0.1 | 1.8 | 1.1 | 0.0 | 0.3 | 0.1 | 0.7 | 5.3 | 21.2 |
| Calcium (mg) | 18.144 | 7.763 | 2.362 | 0.0 | 14.725 | 3.94 | 9.75 | 50.52 | 71.19 | 2.62 | 3.136 | 4.27 | 188.42 | 753.68 |
| Iron (mg) | 0.58 | 0.07 | 0.02 | 0.0 | 0.46 | 0.11 | 0.41 | 1.38 | 0.02 | 0.16 | 0.04 | 0.11 | 3.37 | 13.48 |
| Magnesium (mg) | 15.309 | 3.375 | 0.326 | 0.0 | 5.225 | 0.675 | 41.925 | 40.314 | 3.42 | 6.92 | 3.184 | 12.32 | 132.993 | 531.972 |
| Phosphorus (mg) | 51.03 | 9.788 | 1.997 | 0.0 | 9.025 | 0.5 | 80.925 | 25.005 | 51.03 | 15.48 | 5.75 | 27.79 | 278.319 | 1113.276 |
| Potassium (mg) | 109.998 | 49.275 | 5.233 | 0.0 | 89.3 | 4.173 | 41.925 | 284.747 | 6.93 | 8.12 | 8.375 | 50.82 | 658.896 | 2635.584 |
| Sodium (mg) | 20.412 | 1.35 | 0.222 | 0.0 | 67.925 | 0.038 | 4.875 | 40.314 | 17.28 | 0.78 | 0.012 | 22.4 | 175.607 | 702.428 |
| Zinc (mg) | 0.35 | 0.06 | 0.02 | 0.0 | 0.07 | 0.01 | 0.61 | 0.27 | 0.39 | 0.2 | 0.04 | 0.23 | 2.24 | 8.96 |
| Copper (mg) | 0.113 | 0.014 | 0.004 | 0.0 | 0.033 | 0.002 | 0.098 | 0.066 | 0.004 | 0.029 | 0.012 | 0.037 | 0.412 | 1.648 |
| Manganese (mg) | n/a | 0.044 | 0.022 | n/a | 0.038 | 0.012 | 0.887 | 0.459 | 0.001 | 0.029 | 0.027 | n/a | 1.519 | 6.076 |
| Selenium (mcg) | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 9.6 | 0.5 | 1.6 | 0.0 | 0.0 | 0.2 | 12.4 | 49.6 |
| Vitamin A, IU (IU) | 0.0 | 0.675 | 0.117 | 0.0 | 55.575 | 17.258 | 0.0 | 4785.083 | 74.7 | 1.32 | 0.012 | n/a | 4934.74 | 19738.96 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.26 | 0.0 | 0.0 | 0.0 | 19.26 | 77.04 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 2.85 | 0.863 | 0.0 | 239.331 | 19.8 | 0.06 | 0.0 | 0.0 | 262.903 | 1051.612 |
| Beta Carotene (mcg) | n/a | 0.338 | 0.065 | 0.0 | 33.25 | 10.28 | 0.0 | 2870.948 | 6.3 | 0.8 | 0.012 | 0.0 | 2921.992 | 11687.968 |
| Vitamin E (mg) | n/a | 0.01 | 0.0 | 0.63 | 0.32 | 0.05 | 0.03 | 1.04 | 0.03 | 0.01 | 0.31 | 0.49 | 2.91 | 11.64 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.96 | n/a | n/a | n/a | 3.96 | 15.84 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 1314.325 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1314.325 | 5257.3 |
| Lutein + zeaxanthin (mcg) | n/a | 1.35 | 0.209 | 0.0 | 40.85 | 2.155 | 0.0 | 6224.639 | 0.0 | 0.0 | 0.012 | 0.0 | 6269.215 | 25076.86 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.04 | 0.16 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | n/a | 0.02 | 0.05 | 0.0 | 0.09 | 0.0 | n/a | 0.01 | n/a | 0.18 | 0.72 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 2.5 | 0.4 | 0.0 | 4.4 | 0.1 | 0.0 | 14.3 | 0.0 | 0.0 | 0.0 | 0.1 | 21.8 | 87.2 |
| Thiamin (mg) | 0.057 | 0.017 | 0.003 | 0.0 | 0.024 | 0.001 | 0.098 | 0.041 | 0.005 | 0.024 | 0.002 | 0.006 | 0.278 | 1.112 |
| Riboflavin (mg) | 0.023 | 0.01 | 0.001 | 0.0 | 0.029 | 0.001 | 0.029 | 0.097 | 0.027 | 0.009 | 0.012 | 0.006 | 0.244 | 0.976 |
| Niacin (mg) | 0.142 | 0.041 | 0.009 | 0.0 | 0.337 | 0.016 | 1.492 | 0.367 | 0.008 | 0.109 | 0.04 | 0.968 | 3.529 | 14.116 |
| Pantothenic acid (mg) | n/a | 0.041 | 0.008 | 0.0 | 0.057 | n/a | 0.283 | 0.036 | 0.039 | 0.014 | 0.006 | n/a | 0.482 | 1.928 |
| Vitamin B-6 (mg) | 0.006 | 0.041 | 0.016 | 0.0 | 0.052 | 0.003 | 0.146 | 0.102 | 0.007 | 0.003 | 0.002 | 0.032 | 0.41 | 1.64 |
| Folate (mcg) | n/a | 6.413 | 0.039 | 0.0 | 3.8 | 0.685 | 3.9 | 98.998 | 0.54 | 1.92 | 0.594 | 8.4 | 125.289 | 501.156 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 1.2 |
| Choline (mg) | n/a | 2.1 | 0.3 | n/a | 3.3 | 0.1 | 9.0 | 9.2 | 1.4 | 0.5 | 0.6 | 3.9 | 30.3 | 121.2 |
| Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.051 | 0.003 | 0.001 | 0.0 | 0.005 | n/a | 0.029 | 0.02 | 0.036 | 0.007 | 0.002 | n/a | 0.156 | 0.624 |
| Threonine (g) | 0.164 | 0.007 | 0.002 | 0.0 | 0.019 | n/a | 0.098 | 0.061 | 0.094 | 0.014 | 0.007 | n/a | 0.466 | 1.864 |
| Isoleucine (g) | 0.198 | 0.003 | 0.003 | 0.0 | 0.01 | n/a | 0.107 | 0.077 | 0.139 | 0.015 | 0.008 | n/a | 0.56 | 2.24 |
| Leucine (g) | 0.335 | 0.01 | 0.004 | 0.0 | 0.014 | n/a | 0.205 | 0.112 | 0.266 | 0.026 | 0.018 | n/a | 0.99 | 3.96 |
| Lysine (g) | 0.261 | 0.014 | 0.004 | 0.0 | 0.014 | n/a | 0.098 | 0.087 | 0.233 | 0.011 | 0.007 | n/a | 0.727 | 2.908 |
| Methionine (g) | 0.062 | 0.0 | 0.001 | 0.0 | 0.005 | n/a | 0.059 | 0.026 | 0.07 | 0.011 | 0.002 | n/a | 0.235 | 0.94 |
| Cystine (g) | 0.057 | 0.0 | 0.001 | 0.0 | 0.005 | n/a | 0.029 | 0.02 | 0.026 | 0.007 | 0.002 | n/a | 0.147 | 0.588 |
| Phenylalanine (g) | 0.221 | 0.01 | 0.002 | 0.0 | 0.014 | n/a | 0.127 | 0.066 | 0.149 | 0.018 | 0.013 | n/a | 0.622 | 2.488 |
| Tyrosine (g) | 0.17 | 0.003 | 0.001 | 0.0 | 0.01 | n/a | 0.098 | 0.056 | 0.152 | 0.014 | 0.005 | n/a | 0.509 | 2.036 |
| Valine (g) | 0.221 | 0.007 | 0.004 | 0.0 | 0.01 | n/a | 0.146 | 0.082 | 0.193 | 0.019 | 0.01 | n/a | 0.69 | 2.76 |
| Arginine (g) | 0.295 | 0.034 | 0.008 | 0.0 | 0.01 | n/a | 0.195 | 0.082 | 0.084 | 0.05 | 0.029 | n/a | 0.786 | 3.144 |
| Histidine (g) | 0.096 | 0.003 | 0.001 | 0.0 | 0.01 | n/a | 0.068 | 0.031 | 0.096 | 0.01 | 0.007 | n/a | 0.323 | 1.292 |
| Alanine (g) | 0.153 | 0.007 | 0.002 | 0.0 | 0.014 | n/a | 0.146 | 0.071 | 0.082 | 0.018 | 0.012 | n/a | 0.505 | 2.02 |
| Aspartic acid (g) | 0.437 | 0.03 | 0.006 | 0.0 | 0.076 | n/a | 0.234 | 0.122 | 0.141 | 0.031 | 0.035 | n/a | 1.113 | 4.452 |
| Glutamic acid (g) | 0.669 | 0.088 | 0.011 | 0.0 | 0.228 | n/a | 0.517 | 0.174 | 0.513 | 0.076 | 0.081 | n/a | 2.355 | 9.42 |
| Glycine (g) | 0.153 | 0.01 | 0.003 | 0.0 | 0.01 | n/a | 0.127 | 0.066 | 0.046 | 0.023 | 0.017 | n/a | 0.455 | 1.82 |
| Proline (g) | 0.198 | 0.003 | 0.001 | 0.0 | 0.01 | n/a | 0.117 | 0.056 | 0.332 | 0.015 | 0.012 | n/a | 0.745 | 2.98 |
| Serine (g) | 0.187 | 0.007 | 0.002 | 0.0 | 0.014 | n/a | 0.127 | 0.051 | 0.148 | 0.019 | 0.011 | n/a | 0.566 | 2.264 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.28 | 0.0 | 0.0 | 0.0 | 8.28 | 33.12 |
| Trans Fat (g) | n/a | n/a | n/a | 0.175 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.176 | 0.704 |
| Saturated Fat (g) | 0.232 | 0.014 | 0.001 | 0.505 | 0.01 | 0.007 | 0.176 | 0.031 | 1.6 | 0.134 | 0.044 | 0.608 | 3.362 | 13.448 |
| Phytosterols (mg) | n/a | 5.063 | n/a | 17.0 | n/a | 0.508 | n/a | 4.593 | n/a | n/a | n/a | n/a | 27.163 | 108.652 |
| Monounsaturated Fat (g) | 0.306 | 0.003 | 0.0 | 1.546 | 0.01 | 0.002 | 0.322 | 0.005 | 0.654 | 0.363 | 0.367 | 1.819 | 5.396 | 21.584 |
| Polyunsaturated (g) | 0.845 | 0.007 | 0.003 | 4.43 | 0.024 | 0.013 | 0.312 | 0.087 | 0.087 | 0.421 | 0.143 | 1.07 | 7.442 | 29.768 |