Receta Hearty Bean And Barley Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 ham hock
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Amount Per Serving
12 servings in recipe 		great northern beans
75.6g 		water
157.87g 		barley
16.67g 		ham hock
0.0g 		ham
39.43g 		beef
33.26g 		onion
11.25g 		garlic
1.74g 		carrots
27.15g 		consomme
33.08g 		salt
0.63g 		pepper
0.18g 		worcestershire sauce
5.73g 		sauce
0.25g 		jalapeno peppers
2.15g 		Total Per Serving Total for Recipe
Protein (g) 16.53 0.0 1.65 n/a 6.88 6.21 0.12 0.11 0.25 0.38 0.0 0.02 0.0 0.0 0.03 32.18 386.16
Total Fat (g) 0.86 0.0 0.19 n/a 2.43 5.7 0.01 0.01 0.07 0.07 0.0 0.01 0.0 0.0 0.01 9.37 112.44
Carbohydrates (g) 47.15 0.0 12.95 n/a 0.27 0.0 1.05 0.58 2.6 0.01 0.0 0.11 1.11 0.07 0.13 66.04 792.48
Ash (g) 2.97 0.16 0.19 n/a 1.3 0.3 0.04 0.03 0.26 n/a 0.62 0.01 0.11 n/a 0.01 6.0 72.0
Calories (kcal) 256.278 0.0 58.667 n/a 52.444 77.836 4.5 2.593 11.129 2.316 0.0 0.446 4.469 0.262 0.644 471.584 5659.008
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.39 n/a n/a n/a n/a n/a n/a 0.39 4.68
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.11 n/a 0.97 n/a n/a n/a n/a n/a n/a 1.09 13.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.22 n/a 0.16 n/a n/a n/a n/a n/a n/a 0.38 4.56
Fructose (g) n/a n/a n/a n/a n/a n/a 0.15 n/a 0.15 n/a n/a n/a n/a n/a n/a 0.29 3.48
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.09 157.71 1.68 n/a 28.56 20.63 10.02 1.02 23.97 32.27 0.0 0.02 4.5 0.18 1.97 290.62 3487.44
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.71 0.0 0.13 n/a n/a 0.0 0.48 0.02 1.29 0.0 0.0 0.0 0.57 0.06 0.07 4.34 52.08
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 15.3 0.0 2.6 n/a 0.0 0.0 0.2 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.1 19.0 228.0
Calcium (mg) 132.297 4.736 4.833 n/a 2.76 2.328 2.588 3.149 8.958 1.985 0.15 0.765 6.13 0.023 0.215 170.917 2051.004
Iron (mg) 4.14 0.0 0.42 n/a 0.42 0.64 0.02 0.03 0.08 0.06 0.0 0.05 0.3 0.0 0.02 6.17 74.04
Magnesium (mg) 142.881 1.579 13.167 n/a 7.886 6.32 1.125 0.435 3.257 0.662 0.006 0.34 0.745 0.015 0.408 178.825 2145.9
Phosphorus (mg) 337.925 0.0 36.833 n/a 109.62 58.876 3.263 2.662 9.501 4.301 0.0 0.303 3.438 0.028 0.665 567.414 6808.968
Potassium (mg) 1048.549 0.0 46.667 n/a 107.254 101.786 16.425 6.977 86.864 17.865 0.05 2.203 45.833 0.242 4.615 1485.33 17823.96
Sodium (mg) 10.584 6.315 1.5 n/a 477.123 19.293 0.45 0.296 18.73 107.852 242.238 0.077 56.146 0.023 0.021 940.646 11287.752
Zinc (mg) 1.75 0.02 0.36 n/a 0.91 1.25 0.02 0.02 0.07 0.0 0.0 0.0 0.01 0.0 0.0 4.4 52.8
Copper (mg) 0.635 0.016 0.07 n/a 0.043 0.023 0.005 0.005 0.014 0.0 0.0 0.002 0.011 0.0 0.003 0.827 9.924
Manganese (mg) 1.073 0.0 0.22 n/a 0.012 0.003 0.015 0.029 0.038 n/a 0.001 0.01 n/a n/a 0.005 1.406 16.872
Selenium (mcg) 9.8 0.0 6.3 n/a 6.5 4.7 0.1 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 27.8 333.6
Vitamin A, IU (IU) 0.0 0.0 3.667 n/a 1.972 0.0 0.225 0.157 4534.844 n/a 0.0 0.523 4.526 n/a 17.152 4563.065 54756.78
Retinol (mcg) 0.0 0.0 0.0 n/a 0.789 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.057 0.0 0.0 0.846 10.152
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.167 n/a 0.789 0.0 0.0 0.0 226.661 0.0 0.0 0.026 0.286 0.053 0.859 228.84 2746.08
Beta Carotene (mcg) 0.0 0.0 2.167 n/a n/a 0.0 0.113 0.087 2248.963 0.0 0.0 0.273 2.464 0.627 9.767 2264.46 27173.52
Vitamin E (mg) 0.17 0.0 0.0 n/a n/a n/a 0.0 0.0 0.18 0.0 0.0 0.0 0.0 0.0 0.01 0.37 4.44
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.271 0.0 0.0 0.011 0.0 0.0 0.0 0.282 3.384
Lutein + zeaxanthin (mcg) 0.0 0.0 26.667 n/a n/a 0.0 0.45 0.278 69.491 0.0 0.0 0.359 2.75 0.068 10.562 110.625 1327.5
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.01 0.12
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.0 0.0 0.0 n/a 9.0 0.0 0.8 0.5 1.6 0.0 0.0 0.0 0.7 0.0 1.0 17.7 212.4
Thiamin (mg) 0.491 0.0 0.032 n/a 0.209 0.033 0.006 0.003 0.019 0.0 0.0 0.0 0.004 0.0 0.003 0.801 9.612
Riboflavin (mg) 0.181 0.0 0.018 n/a 0.075 0.053 0.003 0.002 0.016 0.007 0.0 0.0 0.007 0.0 0.001 0.365 4.38
Niacin (mg) 1.482 0.0 0.767 n/a 0.998 1.074 0.014 0.012 0.266 0.258 0.0 0.002 0.04 0.001 0.024 4.937 59.244
Pantothenic acid (mg) 0.832 0.0 0.047 n/a 0.26 0.106 0.014 0.01 0.073 n/a 0.0 n/a n/a n/a 0.005 1.347 16.164
Vitamin B-6 (mg) 0.34 0.0 0.043 n/a 0.091 0.13 0.014 0.022 0.038 0.003 0.0 0.001 0.0 0.0 0.011 0.692 8.304
Folate (mcg) 364.384 0.0 3.833 n/a 1.577 1.996 2.138 0.052 5.158 0.662 0.0 0.018 0.458 0.015 1.009 381.299 4575.588
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.27 0.98 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 1.27 15.24
Choline (mg) n/a 0.0 6.3 n/a n/a 25.9 0.7 0.4 2.4 1.0 0.0 0.0 0.2 0.0 0.2 37.0 444.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.197 n/a 0.028 n/a n/a 0.07 0.001 0.001 0.003 n/a 0.0 n/a n/a n/a 0.0 0.3 3.6
Threonine (g) 0.696 n/a 0.057 n/a n/a 0.273 0.002 0.003 0.052 n/a 0.0 n/a n/a n/a 0.001 1.083 12.996
Isoleucine (g) 0.733 n/a 0.06 n/a n/a 0.279 0.001 0.004 0.022 n/a 0.0 n/a n/a n/a 0.001 1.1 13.2
Leucine (g) 1.323 n/a 0.112 n/a n/a 0.492 0.003 0.005 0.027 n/a 0.0 n/a n/a n/a 0.002 1.964 23.568
Lysine (g) 1.134 n/a 0.062 n/a n/a 0.519 0.005 0.005 0.027 n/a 0.0 n/a n/a n/a 0.001 1.752 21.024
Methionine (g) 0.249 n/a 0.032 n/a n/a 0.16 0.0 0.001 0.005 n/a 0.0 n/a n/a n/a 0.0 0.448 5.376
Cystine (g) 0.181 n/a 0.037 n/a n/a 0.07 0.0 0.001 0.022 n/a 0.0 n/a n/a n/a 0.001 0.312 3.744
Phenylalanine (g) 0.892 n/a 0.093 n/a n/a 0.243 0.003 0.003 0.016 n/a 0.0 n/a n/a n/a 0.001 1.252 15.024
Tyrosine (g) 0.469 n/a 0.047 n/a n/a 0.21 0.001 0.001 0.011 n/a 0.0 n/a n/a n/a 0.001 0.739 8.868
Valine (g) 0.862 n/a 0.082 n/a n/a 0.303 0.002 0.005 0.019 n/a 0.0 n/a n/a n/a 0.001 1.274 15.288
Arginine (g) 1.021 n/a 0.083 n/a n/a 0.393 0.011 0.011 0.024 n/a 0.0 n/a n/a n/a 0.001 1.544 18.528
Histidine (g) 0.461 n/a 0.037 n/a n/a 0.213 0.001 0.002 0.011 n/a 0.0 n/a n/a n/a 0.001 0.725 8.7
Alanine (g) 0.696 n/a 0.065 n/a n/a 0.376 0.002 0.002 0.03 n/a 0.0 n/a n/a n/a 0.001 1.172 14.064
Aspartic acid (g) 1.996 n/a 0.103 n/a n/a 0.569 0.01 0.009 0.052 n/a 0.0 n/a n/a n/a 0.004 2.742 32.904
Glutamic acid (g) 2.517 n/a 0.432 n/a n/a 0.935 0.029 0.014 0.1 n/a 0.0 n/a n/a n/a 0.004 4.031 48.372
Glycine (g) 0.643 n/a 0.06 n/a n/a 0.339 0.003 0.003 0.014 n/a 0.0 n/a n/a n/a 0.001 1.063 12.756
Proline (g) 0.703 n/a 0.197 n/a n/a 0.276 0.001 0.002 0.014 n/a 0.0 n/a n/a n/a 0.001 1.194 14.328
Serine (g) 0.9 n/a 0.07 n/a n/a 0.239 0.002 0.003 0.014 n/a 0.0 n/a n/a n/a 0.001 1.229 14.748
Cholesterol (mg) 0.0 0.0 0.0 n/a 27.996 21.954 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49.95 599.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.272 0.0 0.04 n/a 0.659 2.298 0.005 0.002 0.011 0.036 0.0 0.002 0.0 0.0 0.001 3.325 39.9
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 1.688 n/a n/a n/a 0.0 0.161 n/a n/a n/a 1.849 22.188
Monounsaturated Fat (g) 0.038 0.0 0.025 n/a 1.049 2.468 0.001 0.0 0.003 0.03 0.0 0.002 0.0 0.0 0.001 3.616 43.392
Polyunsaturated (g) 0.363 0.0 0.093 n/a 0.308 0.21 0.002 0.004 0.033 0.003 0.0 0.002 0.0 0.0 0.007 1.025 12.3