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Receta Hearty Beef Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 med parsnips, cut into chunky pcs
200 gm button mushrooms
1 pkt MAGGI Beef & Country Vegetable Soup Mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		steak
125.0g 		onion
33.75g 		carrot
13.57g 		parsnips
0.0g 		sage
0.09g 		thyme
0.13g 		wine
14.7g 		water
59.25g 		tomatoes paste
8.19g 		Total Per Serving Total for Recipe
Protein (g) 27.58 0.37 0.13 n/a 0.01 0.01 0.01 0.0 0.35 28.46 113.84
Total Fat (g) 9.91 0.03 0.03 n/a 0.01 0.01 0.0 0.0 0.04 10.04 40.16
Carbohydrates (g) 0.0 3.15 1.3 n/a 0.05 0.08 0.38 0.0 1.55 6.52 26.08
Ash (g) 1.38 0.12 0.13 n/a 0.01 0.01 0.04 0.06 0.23 1.98 7.92
Calories (kcal) 207.5 13.5 5.565 n/a 0.276 0.345 12.495 0.0 6.714 246.394 985.576
Starch (g) n/a 0.0 0.19 n/a n/a n/a n/a n/a 0.02 0.21 0.84
Sucrose (g) n/a 0.33 0.49 n/a n/a n/a n/a n/a 0.02 0.85 3.4
Glucose (dextrose) (g) n/a 0.66 0.08 n/a n/a n/a n/a n/a 0.47 1.22 4.88
Fructose (g) n/a 0.44 0.07 n/a n/a n/a n/a n/a 0.48 0.99 3.96
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.02 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 1.6 0.0 0.0 1.6 6.4
Water (g) 86.3 30.07 11.98 n/a 0.01 0.01 12.71 59.19 6.02 206.3 825.2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.43 0.64 n/a 0.0 0.0 0.09 0.0 1.0 3.17 12.68
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.4 n/a 0.0 0.0 0.0 0.0 0.3 1.4 5.6
Calcium (mg) 26.25 7.763 4.479 n/a 1.446 2.363 1.176 1.778 2.948 48.2 192.8
Iron (mg) 2.31 0.07 0.04 n/a 0.02 0.15 0.07 0.0 0.24 2.91 11.64
Magnesium (mg) 30.0 3.375 1.629 n/a 0.375 0.275 1.764 0.593 3.439 41.448 165.792
Phosphorus (mg) 265.0 9.788 4.75 n/a 0.08 0.251 3.381 0.0 6.796 290.045 1160.18
Potassium (mg) 436.25 49.275 43.432 n/a 0.936 1.018 18.669 0.0 83.021 632.601 2530.404
Sodium (mg) 75.0 1.35 9.365 n/a 0.01 0.069 0.588 2.37 64.681 153.433 613.732
Zinc (mg) 5.1 0.06 0.03 n/a 0.0 0.01 0.02 0.01 0.05 5.28 21.12
Copper (mg) 0.125 0.014 0.007 n/a 0.001 0.001 0.001 0.006 0.03 0.185 0.74
Manganese (mg) 0.013 0.044 0.019 n/a 0.003 0.01 0.019 0.0 0.025 0.132 0.528
Selenium (mcg) 33.1 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.4 33.8 135.2
Vitamin A, IU (IU) 0.0 0.675 2267.422 n/a 5.163 4.75 0.294 0.0 124.859 2403.163 9612.652
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 113.33 n/a 0.258 0.238 0.0 0.0 6.223 120.049 480.196
Beta Carotene (mcg) 0.0 0.338 1124.482 n/a 3.049 2.83 0.147 0.0 73.769 1204.615 4818.46
Vitamin E (mg) 0.41 0.01 0.09 n/a 0.01 0.01 0.0 0.0 0.35 0.88 3.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.136 n/a 0.0 0.0 0.0 0.0 2355.053 2355.188 9420.752
Lutein + zeaxanthin (mcg) 0.0 1.35 34.746 n/a 0.754 1.078 0.882 0.0 0.0 38.809 155.236
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.04 0.04 0.16
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.5 0.8 n/a 0.0 0.1 0.0 0.0 1.8 5.2 20.8
Thiamin (mg) 0.113 0.017 0.01 n/a 0.001 0.001 0.001 0.0 0.005 0.147 0.588
Riboflavin (mg) 0.175 0.01 0.008 n/a 0.0 0.001 0.004 0.0 0.012 0.211 0.844
Niacin (mg) 8.238 0.041 0.133 n/a 0.005 0.006 0.032 0.0 0.252 8.707 34.828
Pantothenic acid (mg) 0.788 0.041 0.037 n/a n/a n/a 0.004 0.0 0.011 0.881 3.524
Vitamin B-6 (mg) 0.813 0.041 0.019 n/a 0.002 0.001 0.009 0.0 0.018 0.902 3.608
Folate (mcg) 15.0 6.413 2.579 n/a 0.24 0.343 0.147 0.0 0.983 25.703 102.812
Vitamin B-12 (mcg) 1.99 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.99 7.96
Choline (mg) 115.1 2.1 1.2 n/a 0.0 0.1 0.8 0.0 3.2 122.5 490.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.188 0.003 0.001 n/a n/a 0.0 n/a n/a 0.002 0.195 0.78
Threonine (g) 1.1 0.007 0.026 n/a n/a 0.0 n/a n/a 0.008 1.141 4.564
Isoleucine (g) 1.25 0.003 0.011 n/a n/a 0.001 n/a n/a 0.006 1.271 5.084
Leucine (g) 2.2 0.01 0.014 n/a n/a 0.001 n/a n/a 0.009 2.233 8.932
Lysine (g) 2.325 0.014 0.014 n/a n/a 0.0 n/a n/a 0.01 2.362 9.448
Methionine (g) 0.713 0.0 0.003 n/a n/a n/a n/a n/a 0.002 0.717 2.868
Cystine (g) 0.363 0.0 0.011 n/a n/a n/a n/a n/a 0.002 0.375 1.5
Phenylalanine (g) 1.088 0.01 0.008 n/a n/a n/a n/a n/a 0.01 1.116 4.464
Tyrosine (g) 0.875 0.003 0.005 n/a n/a n/a n/a n/a 0.004 0.888 3.552
Valine (g) 1.363 0.007 0.01 n/a n/a 0.001 n/a n/a 0.007 1.386 5.544
Arginine (g) 1.788 0.034 0.012 n/a n/a n/a n/a n/a 0.006 1.839 7.356
Histidine (g) 0.875 0.003 0.005 n/a n/a n/a n/a n/a 0.005 0.889 3.556
Alanine (g) 1.675 0.007 0.015 n/a n/a n/a n/a n/a 0.016 1.713 6.852
Aspartic acid (g) 2.513 0.03 0.026 n/a n/a n/a n/a n/a 0.057 2.626 10.504
Glutamic acid (g) 4.138 0.088 0.05 n/a n/a n/a n/a n/a 0.156 4.431 17.724
Glycine (g) 1.675 0.01 0.007 n/a n/a n/a n/a n/a 0.005 1.697 6.788
Proline (g) 1.313 0.003 0.007 n/a n/a n/a n/a n/a 0.007 1.329 5.316
Serine (g) 1.088 0.007 0.007 n/a n/a n/a n/a n/a 0.009 1.11 4.44
Cholesterol (mg) 50.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 50.0 200.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.9 0.014 0.005 n/a 0.006 0.003 0.0 0.0 0.008 3.937 15.748
Phytosterols (mg) n/a 5.063 n/a n/a 0.214 0.204 n/a n/a n/a 5.48 21.92
Monounsaturated Fat (g) 4.288 0.003 0.001 n/a 0.002 0.001 0.0 0.0 0.006 4.3 17.2
Polyunsaturated (g) 0.375 0.007 0.016 n/a 0.002 0.001 0.0 0.0 0.013 0.414 1.656