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Ingredientes
- 500 gm stewing steak, cut into 2cm cubes
- 1 lrg onion, sliced
- 1 x carrot, cut into chunky pcs
- 2 med parsnips, cut into chunky pcs
- 200 gm button mushrooms
- 1 pkt MAGGI Beef & Country Vegetable Soup Mix
- 1/2 tsp dry sage
- 1/2 tsp dry thyme
- 1/4 c. red wine
- 1 c. water
- 2 Tbsp. tomato paste
Direcciones
- Place the meat, onion, carrot and parsnips in a casserole dish.
- Combine the remaining ingredients and add in to the casserole. Mix thoroughly. Cover the casserole. Cook in a preheated oven, 160-170 C for approximately 2 hrs or possibly till the meat is tender.
- Stir once during cooking after about 40 min.
- Serve with baked jacket potatoes and a green vegetable.
- Note: Casseroles such as this are good topped with croutons. Cut bread into shapes using pastry cutters if available, then cook in a little butter in a frying pan.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 254g | |
| Recipe makes 4 servings | |
| Calories 246 | |
| Calories from Fat 90 | 37% |
| Total Fat 10.04g | 13% |
| Saturated Fat 3.94g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 50mg | 17% |
| Sodium 153mg | 6% |
| Potassium 633mg | 18% |
| Total Carbs 6.52g | 2% |
| Dietary Fiber 1.4g | 5% |
| Sugars 3.17g | 2% |
| Protein 28.46g | 46% |
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