Receta Hearty Beef 'N Cheese Crescent Pie - Detailed Nutritional Facts

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Amount Per Serving 12 servings in recipe	beef 56.7g	onion 4.0g	pepper 2.55g	tomatoes sauce 20.42g	egg 3.67g	beans 14.75g	cumin 0.04g	garlic salt 0.06g	crescent rolls 19.72g	cheddar cheese 18.83g	Total Per Serving	Total for Recipe
Protein (g)	9.85	0.04	0.02	0.27	0.46	1.04	0.01	0.01	1.23	4.69	17.62	211.44
Total Fat (g)	9.68	0.0	0.0	0.04	0.36	0.11	0.01	0.0	0.62	6.24	17.07	204.84
Carbohydrates (g)	0.0	0.37	0.12	1.1	0.03	3.54	0.02	0.04	8.93	0.24	14.4	172.8
Ash (g)	0.49	0.01	0.01	0.41	0.03	0.24	0.0	0.0	0.89	0.74	2.82	33.84
Calories (kcal)	129.274	1.6	0.509	4.9	5.243	19.028	0.166	0.194	46.135	75.898	282.947	3395.364
Starch (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.04	0.0	0.05	0.0	n/a	n/a	n/a	n/a	0.05	0.14	1.68
Glucose (dextrose) (g)	n/a	0.08	0.03	0.48	0.01	n/a	n/a	n/a	n/a	n/a	0.59	7.08
Fructose (g)	n/a	0.05	0.03	0.34	0.0	n/a	n/a	n/a	n/a	n/a	0.42	5.04
Lactose (g)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.04	0.05	0.6
Maltose (g)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.03	0.03	0.36
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	37.31	3.56	2.39	18.6	2.78	9.82	0.0	0.0	8.0	6.92	89.4	1072.8
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	n/a	0.17	0.06	0.87	0.03	n/a	0.0	0.01	1.23	0.1	2.47	29.64
Galactose (g)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	0.3	0.0	1.4	0.0	0.0	0.3	0.0	2.1	25.2
Calcium (mg)	3.969	0.92	0.255	2.654	1.943	9.293	0.411	0.047	n/a	135.788	155.28	1863.36
Iron (mg)	0.96	0.01	0.01	0.21	0.07	0.16	0.03	0.0	0.44	0.13	2.01	24.12
Magnesium (mg)	9.639	0.4	0.255	3.267	0.44	8.26	0.162	0.034	n/a	5.273	27.729	332.748
Phosphorus (mg)	69.173	1.16	0.509	5.308	7.003	15.045	0.22	0.243	n/a	96.427	195.089	2341.068
Potassium (mg)	139.48	5.84	4.454	67.579	4.913	54.575	0.79	0.642	n/a	18.457	296.73	3560.76
Sodium (mg)	32.319	0.16	0.076	106.983	5.133	0.885	0.074	0.015	175.668	116.955	438.269	5259.228
Zinc (mg)	2.04	0.01	0.0	0.04	0.04	0.09	0.0	0.0	n/a	0.59	2.81	33.72
Copper (mg)	0.034	0.002	0.002	0.025	0.004	0.018	0.0	0.0	n/a	0.006	0.089	1.068
Manganese (mg)	0.011	0.005	0.003	0.022	0.001	0.056	0.001	0.0	n/a	0.002	0.103	1.236
Selenium (mcg)	6.9	0.0	0.0	0.0	1.2	0.2	0.0	0.0	n/a	2.6	10.9	130.8
Vitamin A, IU (IU)	0.0	0.08	9.418	88.404	17.857	0.443	0.561	0.0	n/a	188.71	305.472	3665.664
Retinol (mcg)	0.0	0.0	0.0	0.0	5.097	0.0	0.0	0.0	n/a	48.59	53.687	644.244
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.458	4.492	5.133	0.0	0.028	0.0	n/a	49.908	60.02	720.24
Beta Carotene (mcg)	n/a	0.04	5.294	52.879	0.367	n/a	0.337	0.0	n/a	16.008	74.925	899.1
Vitamin E (mg)	n/a	0.0	0.01	0.29	0.04	n/a	0.0	0.0	n/a	0.05	0.39	4.68
Vitamin D (IU)	n/a	n/a	n/a	n/a	1.283	n/a	n/a	n/a	n/a	2.26	3.543	42.516
Lycopene (mcg)	n/a	0.0	0.0	2854.046	0.0	n/a	0.0	0.0	n/a	0.0	2854.046	34248.552
Lutein + zeaxanthin (mcg)	n/a	0.16	8.68	4.696	12.137	n/a	0.198	0.0	n/a	0.0	25.87	310.44
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.02	0.02	n/a	n/a	0.0	n/a	0.0	0.04	0.48
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.3	2.0	1.4	0.0	0.2	0.0	0.0	n/a	0.0	4.0	48.0
Thiamin (mg)	0.034	0.002	0.002	0.004	0.003	0.019	0.0	0.0	n/a	0.006	0.07	0.84
Riboflavin (mg)	0.13	0.001	0.001	0.014	0.018	0.009	0.0	0.0	n/a	0.072	0.245	2.94
Niacin (mg)	2.387	0.005	0.012	0.2	0.003	0.081	0.002	0.0	n/a	0.015	2.705	32.46
Pantothenic acid (mg)	0.204	0.005	0.003	0.063	0.053	0.032	n/a	n/a	n/a	0.077	0.437	5.244
Vitamin B-6 (mg)	0.136	0.005	0.006	0.02	0.005	0.016	0.0	0.002	n/a	0.013	0.203	2.436
Folate (mcg)	3.969	0.76	0.255	2.246	1.723	11.063	0.004	0.001	n/a	3.39	23.411	280.932
Vitamin B-12 (mcg)	1.08	0.0	0.0	0.0	0.05	0.0	0.0	0.0	n/a	0.16	1.29	15.48
Choline (mg)	n/a	0.2	0.1	2.0	9.2	n/a	0.0	0.0	n/a	3.1	14.8	177.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.0	0.002	0.006	0.012	n/a	0.0	n/a	0.06	0.081	0.972
Threonine (g)	n/a	0.001	0.001	0.008	0.021	0.044	n/a	0.0	n/a	0.168	0.243	2.916
Isoleucine (g)	n/a	0.0	0.001	0.006	0.025	0.046	n/a	0.0	n/a	0.292	0.37	4.44
Leucine (g)	n/a	0.001	0.001	0.008	0.04	0.083	n/a	0.001	n/a	0.45	0.584	7.008
Lysine (g)	n/a	0.002	0.001	0.008	0.033	0.071	n/a	0.0	n/a	0.39	0.505	6.06
Methionine (g)	n/a	0.0	0.0	0.002	0.014	0.016	n/a	0.0	n/a	0.122	0.155	1.86
Cystine (g)	n/a	0.0	0.0	0.002	0.01	0.012	n/a	0.0	n/a	0.024	0.049	0.588
Phenylalanine (g)	n/a	0.001	0.002	0.02	0.025	0.056	n/a	0.0	n/a	0.247	0.352	4.224
Tyrosine (g)	n/a	0.0	0.0	0.004	0.018	0.03	n/a	0.0	n/a	0.226	0.279	3.348
Valine (g)	n/a	0.001	0.001	0.006	0.032	0.055	n/a	0.0	n/a	0.313	0.407	4.884
Arginine (g)	n/a	0.004	0.001	0.006	0.03	0.065	n/a	0.001	n/a	0.177	0.284	3.408
Histidine (g)	n/a	0.0	0.0	0.004	0.011	0.03	n/a	0.0	n/a	0.164	0.21	2.52
Alanine (g)	n/a	0.001	0.001	0.008	0.027	0.044	n/a	0.0	n/a	0.132	0.213	2.556
Aspartic acid (g)	n/a	0.004	0.005	0.041	0.049	0.125	n/a	0.001	n/a	0.301	0.526	6.312
Glutamic acid (g)	n/a	0.01	0.005	0.133	0.062	0.159	n/a	0.001	n/a	1.147	1.517	18.204
Glycine (g)	n/a	0.001	0.001	0.006	0.016	0.041	n/a	0.0	n/a	0.081	0.146	1.752
Proline (g)	n/a	0.0	0.001	0.004	0.019	0.044	n/a	0.0	n/a	0.529	0.597	7.164
Serine (g)	n/a	0.001	0.001	0.008	0.036	0.056	n/a	0.0	n/a	0.275	0.377	4.524
Cholesterol (mg)	39.122	0.0	0.0	0.0	15.51	0.0	0.0	0.0	0.0	19.775	74.407	892.884
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.108	n/a	0.108	1.296
Saturated Fat (g)	3.861	0.002	0.002	0.006	0.114	0.012	0.001	0.0	0.093	3.972	8.061	96.732
Phytosterols (mg)	n/a	0.6	0.229	n/a	n/a	n/a	0.03	0.005	n/a	n/a	0.864	10.368
Monounsaturated Fat (g)	4.201	0.0	0.0	0.006	0.14	0.007	0.006	0.0	n/a	1.768	6.13	73.56
Polyunsaturated (g)	0.403	0.001	0.002	0.014	0.05	0.066	0.001	0.0	n/a	0.177	0.714	8.568